Is banana allowed on paleo?

Banana is classified as Allowed under standard paleo guidelines. Published paleo references classify all whole fruits as Allowed, and bananas are specifically referenced in paleo resources as a pre-workout energy food and a paleo baking ingredient. The natural sugars in bananas are consumed in a whole food context with fiber, potassium, and other micronutrients.

Are bananas too high in sugar for paleo?

Published paleo references classify bananas as Allowed without sugar-based restrictions. While bananas are among the higher-sugar whole fruits, paleo frameworks classify all whole fruits as Allowed because the sugars are consumed in a whole-food context with fiber, water, and micronutrients. Published paleo references do not classify any whole fruit as Not Allowed due to sugar content — the distinction is between whole fruit (Allowed) and processed fruit products (Limited or Not Allowed).

Are green bananas and ripe bananas both paleo-compliant?

Both green (unripe) and ripe bananas are classified as Allowed under paleo guidelines. Green bananas contain more resistant starch, which ferments in the large intestine and is referenced in some paleo and ancestral health literature as a prebiotic. Ripe bananas contain more fructose and glucose as the starches convert to sugars during ripening. Published paleo references do not draw a compliance distinction between ripeness levels — both are whole fruit and both are classified as Allowed.

Can bananas be used in paleo baking?

Bananas are widely referenced in published paleo recipe resources as a natural sweetener and binder in paleo baked goods. Mashed ripe banana is used in paleo banana bread (made with almond flour or coconut flour), paleo pancakes, paleo muffins, and paleo energy balls. The natural sweetness of bananas functions as a sugar substitute in paleo baking, consistent with paleo's preference for whole-food sweetening over refined sugars.

How does banana compare to banana chips on paleo?

Whole bananas are classified as Allowed under paleo guidelines. Commercial banana chips require label review and are classified as Limited. Commercial banana chips are commonly fried in non-paleo oils (sunflower oil, canola oil, palm kernel oil) and often contain added sugar or honey coatings. Banana chips made only from dehydrated banana with no added oils or sugars are more likely to be paleo-compliant but still require label confirmation.

Are dates allowed on paleo?

Yes. Dates are classified as Allowed under standard paleo guidelines. Published paleo references use dates as a primary natural sweetener in paleo baking and energy foods, consistent with pre-agricultural fruit consumption. Whole dried dates are a paleo-compliant whole food.

Are dates high in sugar for paleo?

Dates contain significant amounts of natural sugar (primarily glucose and fructose) and are among the sweeter whole fruits. Published paleo references classify dates as Allowed without sugar-based restriction, as paleo frameworks do not exclude naturally occurring sugars in whole fruits. Dates are referenced as an appropriate natural sweetener in paleo baking and energy preparations.

What types of dates are paleo-compliant?

All varieties of plain whole dates are paleo-compliant: Medjool dates, Deglet Noor dates, Barhi dates, and other date varieties. Plain dried dates with no added sugar, no coating, and no non-paleo additives are all classified as Allowed. Dates coated with sugar or rolled in other non-paleo ingredients require label review.

How are dates used in paleo cooking?

Published paleo references reference dates extensively as a primary natural sweetener in paleo baking: blended into paleo energy balls, used in date-sweetened paleo cakes and bars, chopped into paleo salads, used as a base for paleo caramel preparations, and as a binder in paleo snack bars and granola. Medjool dates are specifically referenced as the preferred paleo baking date for their large size and caramel-like flavor.

Are date paste and date sugar paleo-compliant?

Date paste — made by blending whole dates — is paleo-compliant. Date sugar — made by dehydrating and grinding whole dates — is generally paleo-compliant as a whole-food-derived granular sweetener. Both are referenced in paleo baking as alternatives to refined sugar. Concentrated date syrup is classified as Limited in paleo rather than freely Allowed.

Paleo Fruits Guide

33 items classified under standard Paleo guidelines.

How do fruits fare on the Paleo diet? The answer depends on whether the food fits pre-agricultural categories. This guide breaks down all 33 items in this category with their classification, nutritional data, and the reasoning behind each status.

Fruits are universally compatible with Paleo. Each item listed here is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. The entries below break down the specific nutritional profile so you can choose based on your individual targets — calories, macros, or micronutrients that matter for your goals.

33 Allowed

Quick Reference

Food	Status	Calories (per 100g)
Apple	Allowed	61kcal
Applesauce	Allowed	76kcal
Apricot	Allowed	48kcal
Banana	Allowed	97kcal
Blackberries	Allowed	43kcal
Blueberries	Allowed	57kcal
Cantaloupe	Allowed	38kcal
Cherries	Allowed	63kcal
Coconut	Allowed	895kcal
Cranberries	Allowed	46kcal
Dates	Allowed	277kcal
Dried Coconut	Allowed	684kcal
Dried Cranberries	Allowed	308kcal
Dried Mango	Allowed	319kcal
Fig	Allowed	74kcal
Grapefruit	Allowed	39kcal
Grapes	Allowed	57kcal
Kiwi	Allowed	64kcal
Lemon	Allowed	47kcal
Lime	Allowed	25kcal
Mango	Allowed	60kcal
Nectarine	Allowed	43kcal
Orange	Allowed	97kcal
Papaya	Allowed	43kcal
Peaches	Allowed	224kcal
Pear	Allowed	59kcal
Pineapple	Allowed	50kcal
Plum	Allowed	46kcal
Pomegranate	Allowed	83kcal
Raisins	Allowed	296kcal
Raspberries	Allowed	52kcal
Strawberries	Allowed	32kcal
Watermelon	Allowed	30kcal

Classification Breakdown

33 Allowed — These fruits are a whole, minimally processed food that fits the pre-agricultural framing paleo is built on.

Paleo excludes by category rather than by macro: grains, legumes, dairy, refined sugar, and seed oils are out regardless of preparation.

Allowed Fruits (33)

Apple is classified as Allowed on Paleo, with 61kcal calories per 100g. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. It also contains 2.1g fiber, which may factor into overall meal planning. Within this category, it falls between Mango and Cherries for calories, ranking 19 of 33.

Per 100g · Source: USDA FoodData Central

61kcalCalories

0.2gProtein

0.2gFat

14.8gCarbs

2.1gFiber

Compare Apple across all diets

At 76kcal calories per 100g, Applesauce falls into the Allowed category under Paleo guidelines. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Within this category, it falls between Fig and Pomegranate for calories, ranking 23 of 33.

Per 100g · Source: USDA FoodData Central

Variant	Calories	Protein	Fat	Carbs	Fiber
Unsweetened	42kcal	0.2g	0.1g	11.3g	1.1g
Sweetened	76kcal	0.2g	0.2g	19.9g	1.2g

Compare Applesauce across all diets

Apricot is classified as Allowed on Paleo, with 48kcal calories per 100g. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Within this category, it falls between Lemon and Pineapple for calories, ranking 12 of 33.

Per 100g · Source: USDA FoodData Central

48kcalCalories

1.4gProtein

0.4gFat

11.1gCarbs

2gFiber

Compare Apricot across all diets

With 97kcal calories per 100g, Banana earns a Allowed classification on Paleo. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. It ranks among the highest in this category for calories. The nearest lower option is Pomegranate at 83kcal.

Per 100g · Source: USDA FoodData Central

Variant	Calories	Protein	Fat	Carbs	Fiber
Raw	89kcal	1.1g	0.3g	22.8g	2.6g
Dehydrated	346kcal	3.9g	1.8g	88.3g	9.9g

Full Banana classification →

FAQ (5 questions)

Is banana allowed on paleo?: Banana is classified as Allowed under standard paleo guidelines. Published paleo references classify all whole fruits as Allowed, and bananas are specifically referenced in paleo resources as a pre-workout energy food and a paleo baking ingredient. The natural sugars in bananas are consumed in a whole food context with fiber, potassium, and other micronutrients.
Are bananas too high in sugar for paleo?: Published paleo references classify bananas as Allowed without sugar-based restrictions. While bananas are among the higher-sugar whole fruits, paleo frameworks classify all whole fruits as Allowed because the sugars are consumed in a whole-food context with fiber, water, and micronutrients. Published paleo references do not classify any whole fruit as Not Allowed due to sugar content — the distinction is between whole fruit (Allowed) and processed fruit products (Limited or Not Allowed).
Are green bananas and ripe bananas both paleo-compliant?: Both green (unripe) and ripe bananas are classified as Allowed under paleo guidelines. Green bananas contain more resistant starch, which ferments in the large intestine and is referenced in some paleo and ancestral health literature as a prebiotic. Ripe bananas contain more fructose and glucose as the starches convert to sugars during ripening. Published paleo references do not draw a compliance distinction between ripeness levels — both are whole fruit and both are classified as Allowed.
Can bananas be used in paleo baking?: Bananas are widely referenced in published paleo recipe resources as a natural sweetener and binder in paleo baked goods. Mashed ripe banana is used in paleo banana bread (made with almond flour or coconut flour), paleo pancakes, paleo muffins, and paleo energy balls. The natural sweetness of bananas functions as a sugar substitute in paleo baking, consistent with paleo's preference for whole-food sweetening over refined sugars.
How does banana compare to banana chips on paleo?: Whole bananas are classified as Allowed under paleo guidelines. Commercial banana chips require label review and are classified as Limited. Commercial banana chips are commonly fried in non-paleo oils (sunflower oil, canola oil, palm kernel oil) and often contain added sugar or honey coatings. Banana chips made only from dehydrated banana with no added oils or sugars are more likely to be paleo-compliant but still require label confirmation.

Compare Banana across all diets

With 43kcal calories per 100g, Blackberries earns a Allowed classification on Paleo. It is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Beyond the primary classification, blackberries also provides 5.3g fiber per 100g. Among the 33 items in this category, blackberries sits at the low end for calories — next closest is Nectarine at 43kcal.

Per 100g · Source: USDA FoodData Central

43kcalCalories

1.4gProtein

0.5gFat

9.6gCarbs

5.3gFiber

Compare Blackberries across all diets

At 57kcal calories per 100g, Blueberries falls into the Allowed category under Paleo guidelines. It is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Beyond the primary classification, blueberries also provides 2.4g fiber per 100g. Within this category, it falls between Raspberries and Grapes for calories, ranking 15 of 33.

Per 100g · Source: USDA FoodData Central

57kcalCalories

0.7gProtein

0.3gFat

14.5gCarbs

2.4gFiber

Compare Blueberries across all diets

With 38kcal calories per 100g, Cantaloupe earns a Allowed classification on Paleo. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Among the 33 items in this category, cantaloupe sits at the low end for calories — next closest is Grapefruit at 39kcal.

Per 100g · Source: USDA FoodData Central

38kcalCalories

0.8gProtein

0.2gFat

8.2gCarbs

0.8gFiber

Compare Cantaloupe across all diets

Cherries is classified as Allowed on Paleo, with 63kcal calories per 100g. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. It also contains 2.1g fiber, which may factor into overall meal planning. Within this category, it falls between Apple and Kiwi for calories, ranking 20 of 33.

Per 100g · Source: USDA FoodData Central

63kcalCalories

1.1gProtein

0.2gFat

16gCarbs

2.1gFiber

Compare Cherries across all diets

With 895kcal calories per 100g, Coconut earns a Allowed classification on Paleo. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. It also contains 99.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Dried Coconut at 684kcal.

Per 100g · Source: USDA FoodData Central

895kcalCalories

0gProtein

99.1gFat

0.8gCarbs

0gFiber

Compare Coconut across all diets

With 46kcal calories per 100g, Cranberries earns a Allowed classification on Paleo. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. It also contains 3.6g fiber, which may factor into overall meal planning. Within this category, it falls between Papaya and Plum for calories, ranking 9 of 33.

Per 100g · Source: USDA FoodData Central

Variant	Calories	Protein	Fat	Carbs	Fiber
Fresh (raw)	46kcal	0.5g	0.1g	12g	3.6g
Dried (sweetened)	308kcal	0.2g	1.1g	82.8g	5.3g

Compare Cranberries across all diets

Dates is classified as Allowed on Paleo, with 277kcal calories per 100g. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. It also contains 6.7g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Peaches at 224kcal.

Per 100g · Source: USDA FoodData Central

277kcalCalories

1.8gProtein

0.2gFat

75gCarbs

6.7gFiber

Full Dates classification →

FAQ (6 questions)

Are dates allowed on paleo?: Yes. Dates are classified as Allowed under standard paleo guidelines. Published paleo references use dates as a primary natural sweetener in paleo baking and energy foods, consistent with pre-agricultural fruit consumption. Whole dried dates are a paleo-compliant whole food.
Are dates high in sugar for paleo?: Dates contain significant amounts of natural sugar (primarily glucose and fructose) and are among the sweeter whole fruits. Published paleo references classify dates as Allowed without sugar-based restriction, as paleo frameworks do not exclude naturally occurring sugars in whole fruits. Dates are referenced as an appropriate natural sweetener in paleo baking and energy preparations.
What types of dates are paleo-compliant?: All varieties of plain whole dates are paleo-compliant: Medjool dates, Deglet Noor dates, Barhi dates, and other date varieties. Plain dried dates with no added sugar, no coating, and no non-paleo additives are all classified as Allowed. Dates coated with sugar or rolled in other non-paleo ingredients require label review.
How are dates used in paleo cooking?: Published paleo references reference dates extensively as a primary natural sweetener in paleo baking: blended into paleo energy balls, used in date-sweetened paleo cakes and bars, chopped into paleo salads, used as a base for paleo caramel preparations, and as a binder in paleo snack bars and granola. Medjool dates are specifically referenced as the preferred paleo baking date for their large size and caramel-like flavor.
Are date paste and date sugar paleo-compliant?: Date paste — made by blending whole dates — is paleo-compliant. Date sugar — made by dehydrating and grinding whole dates — is generally paleo-compliant as a whole-food-derived granular sweetener. Both are referenced in paleo baking as alternatives to refined sugar. Concentrated date syrup is classified as Limited in paleo rather than freely Allowed.
Are dates considered paleo because ancient humans ate them?: Published paleo references classify dates as Allowed based on their classification as whole fruit — a food category consistent with pre-agricultural foraging. Date palms are indigenous to the Middle East and North Africa and have been used as a food source in regions with date palm populations throughout human history, predating formal agriculture. Their whole-fruit classification in paleo is consistent with the broader inclusion of all whole fruits in paleo frameworks.

Compare Dates across all diets

With 684kcal calories per 100g, Dried Coconut earns a Allowed classification on Paleo. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. It also contains 5.3g protein and 69.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Dried Mango at 319kcal.

Per 100g · Source: USDA FoodData Central

684kcalCalories

5.3gProtein

69.1gFat

21.5gCarbs

—Fiber

Compare Dried Coconut across all diets

With 308kcal calories per 100g, Dried Cranberries earns a Allowed classification on Paleo. It is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Beyond the primary classification, dried cranberries also provides 5.3g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Raisins at 296kcal.

Per 100g · Source: USDA FoodData Central

308kcalCalories

0.2gProtein

1.1gFat

82.8gCarbs

5.3gFiber

Compare Dried Cranberries across all diets

With 319kcal calories per 100g, Dried Mango earns a Allowed classification on Paleo. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. It also contains 2.4g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Dried Cranberries at 308kcal.

Per 100g · Source: USDA FoodData Central

319kcalCalories

2.5gProtein

1.2gFat

78.6gCarbs

2.4gFiber

Compare Dried Mango across all diets

With 74kcal calories per 100g, Fig earns a Allowed classification on Paleo. It is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Beyond the primary classification, fig also provides 2.9g fiber per 100g. Within this category, it falls between Kiwi and Applesauce for calories, ranking 22 of 33.

Per 100g · Source: USDA FoodData Central

74kcalCalories

0.8gProtein

0.3gFat

19.2gCarbs

2.9gFiber

Compare Fig across all diets

With 39kcal calories per 100g, Grapefruit earns a Allowed classification on Paleo. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Among the 33 items in this category, grapefruit sits at the low end for calories — next closest is Blackberries at 43kcal.

Per 100g · Source: USDA FoodData Central

39kcalCalories

0.5gProtein

0.1gFat

9.2gCarbs

—Fiber

Compare Grapefruit across all diets

Grapes is classified as Allowed on Paleo, with 57kcal calories per 100g. The classification reflects that it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Nutritionally, it also delivers 3.9g fiber per serving. Within this category, it falls between Blueberries and Pear for calories, ranking 16 of 33.

Per 100g · Source: USDA FoodData Central

57kcalCalories

0.8gProtein

0.5gFat

13.9gCarbs

3.9gFiber

Full Grapes classification →

FAQ (6 questions)

Are grapes allowed on paleo?: Yes. Grapes are classified as Allowed under standard paleo guidelines. Whole fruit is consistently classified as paleo-compliant in published paleo references. Grapes are a whole fruit with no grains, legumes, dairy, or processed additives, making them fully consistent with paleo principles.
Are green and red grapes both paleo?: Yes. All whole grape varieties — green (Thompson seedless, muscat), red (red globe, flame seedless), black (Concord), and purple grape varieties — are paleo-compliant. The color and variety do not affect paleo classification; all are whole fruits.
Are grapes high in sugar for paleo?: Grapes have a relatively high natural sugar content among fruits (approximately 15–16g sugar per 100g). While some paleo practitioners moderate high-sugar fruit intake as a personal dietary strategy, published paleo references classify all whole fruits — including grapes — as Allowed. The high-sugar concern is a personal dietary consideration, not a classification-level paleo rule.
Are raisins paleo?: Raisins (dried grapes with no added sugar or oil) are classified as Allowed on paleo. Dried fruit without added sugar or non-paleo preservatives is accepted in paleo guidelines. Raisins made from only grapes and containing no added sugar, sulfur dioxide, or vegetable oil coating are paleo-compliant, though their concentrated sugar content means some paleo practitioners use them in limited quantities.
Is grape juice paleo?: Whole grape juice without added sugar is classified as Limited on paleo. While grapes are Allowed, processed fruit juice removes the fiber of the whole fruit and concentrates the sugar. Published paleo references generally prefer whole fruit over fruit juice. Grape juice with added sugars or artificial ingredients is not paleo-compliant.
Is wine paleo?: Wine is classified as Limited (or outside the scope of standard food classification) in paleo frameworks. Wine is produced from fermented grapes but contains ethanol and undergoes processing. Some paleo frameworks accept dry red wine within the classification parameters; others classify all alcohol as not consistent with paleo principles. This is an area of variation among published paleo references.

Compare Grapes across all diets

At 64kcal calories per 100g, Kiwi falls into the Allowed category under Paleo guidelines. The classification reflects that it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Nutritionally, it also delivers 3g fiber per serving. Within this category, it falls between Cherries and Fig for calories, ranking 21 of 33.

Per 100g · Source: USDA FoodData Central

64kcalCalories

1.1gProtein

0.4gFat

14gCarbs

3gFiber

Compare Kiwi across all diets

At 47kcal calories per 100g, Lemon falls into the Allowed category under Paleo guidelines. It is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Beyond the primary classification, lemon also provides 10.6g fiber per 100g. Within this category, it falls between Plum and Apricot for calories, ranking 11 of 33.

Per 100g · Source: USDA FoodData Central

47kcalCalories

1.5gProtein

0.3gFat

16gCarbs

10.6gFiber

Compare Lemon across all diets

With 25kcal calories per 100g, Lime earns a Allowed classification on Paleo. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Among the 33 items in this category, lime sits at the low end for calories — next closest is Watermelon at 30kcal.

Per 100g · Source: USDA FoodData Central

25kcalCalories

0.4gProtein

0.1gFat

8.4gCarbs

0.4gFiber

Compare Lime across all diets

At 60kcal calories per 100g, Mango falls into the Allowed category under Paleo guidelines. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Within this category, it falls between Pear and Apple for calories, ranking 18 of 33.

Per 100g · Source: USDA FoodData Central

60kcalCalories

0.8gProtein

0.4gFat

15gCarbs

1.6gFiber

Full Mango classification →

FAQ (6 questions)

Is mango allowed on paleo?: Yes. Mango is classified as Allowed under standard paleo guidelines. Whole fruits, including mango, are paleo-compliant foods. Published paleo references classify all whole fruits as consistent with the ancestral dietary framework.
Is dried mango paleo?: Plain dried mango — dried with no added sugar, no sulfur dioxide, and no other additives — is paleo-compliant. Most commercial dried mango products are sweetened with added sugar or treated with sulfites. Label review is required for dried mango products. Unsweetened, additive-free dried mango is the paleo-compliant form.
Is frozen mango paleo?: Yes. Plain frozen mango with no added sugar or additives is paleo-compliant. Most commercially available plain frozen mango is simply frozen fresh mango without added ingredients, making it a convenient and paleo-compliant alternative to fresh mango.
Is mango juice paleo?: Mango juice and mango drinks are generally not classified as paleo-compliant because they concentrate the sugar of mango without the fiber of the whole fruit, and most commercial mango juices contain added sugar. Published paleo references favor whole fruit consumption over juices. Plain 100% mango juice without added sugar is a gray area in paleo frameworks.
Does the high sugar content of mango affect its paleo status?: No. The natural sugar content of whole fruit does not affect its paleo classification. Published paleo references classify all whole fruits as paleo-compliant regardless of their natural sugar content. Mango's relatively high natural sugar (approximately 23g per cup) is noted in paleo resources as a consideration for quantity, but does not change its Allowed classification.
Can mango be eaten freely on paleo?: Paleo classifies mango as Allowed based on its whole-fruit status. Some paleo resources note that very high fruit sugar consumption is worth awareness, particularly for individuals with specific metabolic goals. However, from a classification standpoint, mango is Allowed without restriction under standard paleo guidelines.

Compare Mango across all diets

At 43kcal calories per 100g, Nectarine falls into the Allowed category under Paleo guidelines. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Among the 33 items in this category, nectarine sits at the low end for calories — next closest is Papaya at 43kcal.

Per 100g · Source: USDA FoodData Central

43kcalCalories

1.1gProtein

0.3gFat

9.2gCarbs

1.5gFiber

Compare Nectarine across all diets

Orange is classified as Allowed on Paleo, with 97kcal calories per 100g. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. It also contains 10.6g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Banana at 97kcal.

Per 100g · Source: USDA FoodData Central

97kcalCalories

1.5gProtein

0.2gFat

25gCarbs

10.6gFiber

Compare Orange across all diets

With 43kcal calories per 100g, Papaya earns a Allowed classification on Paleo. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Among the 33 items in this category, papaya sits at the low end for calories — next closest is Cranberries at 46kcal.

Per 100g · Source: USDA FoodData Central

43kcalCalories

0.5gProtein

0.3gFat

10.8gCarbs

1.7gFiber

Compare Papaya across all diets

Peaches is classified as Allowed on Paleo, with 224kcal calories per 100g. The classification reflects that it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Nutritionally, it also delivers 10g fat and 217mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Orange at 97kcal.

Per 100g · Source: USDA FoodData Central

224kcalCalories

1.9gProtein

10gFat

32.9gCarbs

0.8gFiber

Full Peaches classification →

FAQ (6 questions)

Are peaches allowed on paleo?: Yes. Peaches are classified as Allowed under standard paleo guidelines. Whole fruits are paleo-compliant foods, and peaches — whether fresh or plain frozen — are included in the broad whole-fruit category accepted in published paleo references.
Are canned peaches paleo?: Canned peaches packed in their own juice or in water without added sugar may be paleo-compliant in terms of the peach content. However, most commercial canned peaches are packed in heavy or light syrup (refined sugar), which is not paleo-compliant. Canned peaches in water or juice without added sweeteners are the paleo-acceptable form; syrup-packed canned peaches are not.
Is frozen peach paleo?: Yes. Plain frozen peaches (with no added sugar, no syrup, and no other additives) are paleo-compliant. Most commercially available plain frozen peaches are simply peeled and sliced fresh peaches that have been flash frozen, with no added ingredients. This is the same whole-fruit classification as fresh peaches.
Is dried peach paleo?: Plain dried peaches with no added sugar or sulfites are paleo-compliant. Most commercially available dried peaches contain added sugar or use sulfur dioxide as a preservative. Label review is required for dried peach products. Unsweetened, sulfite-free dried peaches are the paleo-compliant form.
Is peach juice or peach nectar paleo?: Peach juice and peach nectar concentrate the natural sugar of peaches without the fruit's fiber and typically contain added sugar. Most commercially available peach juices and nectars are not paleo-compliant due to added refined sweeteners. Published paleo references favor whole fruit over juices. Plain 100% peach juice without any added ingredients is a gray area in paleo frameworks.
Are white peaches and yellow peaches both paleo?: Yes. Both white and yellow peach varieties are whole fruits classified as Allowed under standard paleo guidelines. Nectarines — closely related to peaches — are also paleo-compliant whole fruits. All varieties of stone fruit (peaches, nectarines, plums, cherries, apricots) are classified as Allowed on paleo.

Compare Peaches across all diets

With 59kcal calories per 100g, Pear earns a Allowed classification on Paleo. It is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Beyond the primary classification, pear also provides 3.1g fiber per 100g. Within this category, it falls between Grapes and Mango for calories, ranking 17 of 33.

Per 100g · Source: USDA FoodData Central

59kcalCalories

0.4gProtein

0.2gFat

15.2gCarbs

3.1gFiber

Compare Pear across all diets

At 50kcal calories per 100g, Pineapple falls into the Allowed category under Paleo guidelines. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Within this category, it falls between Apricot and Raspberries for calories, ranking 13 of 33.

Per 100g · Source: USDA FoodData Central

50kcalCalories

0.5gProtein

0.1gFat

13.1gCarbs

1.4gFiber

Full Pineapple classification →

FAQ (6 questions)

Is pineapple allowed on paleo?: Yes. Pineapple is classified as Allowed under standard paleo guidelines. Whole fruit is paleo-compliant, and pineapple — in its fresh or plain frozen form — is included in the broad whole-fruit category accepted in published paleo references.
Is canned pineapple paleo?: Canned pineapple packed in its own juice with no added sugar is generally paleo-acceptable. Canned pineapple in heavy or light syrup contains added refined sugar and is not paleo-compliant. Most commercially available canned pineapple is available in both juice-packed and syrup-packed forms. Label review to confirm 'packed in juice' or 'no added sugar' is advisable.
Is dried pineapple paleo?: Plain dried pineapple with no added sugar or sulfites is paleo-compliant. Most commercial dried pineapple contains added sugar — pineapple is often dried with additional sugar to balance tartness. Label review is required for dried pineapple products. Unsweetened, additive-free dried pineapple is the paleo-compliant form.
Is pineapple juice paleo?: Plain 100% pineapple juice without added sugar is classified as a gray area in some paleo frameworks — it concentrates the natural sugar of pineapple without the fruit's fiber. Most commercial pineapple juice products are 100% juice or contain added sugar. Published paleo references generally favor whole fruit over juice. Pineapple juice with added sugar is not paleo-compliant.
Does the high sugar content of pineapple affect its paleo status?: No. The natural sugar content of whole pineapple does not affect its paleo classification. Published paleo references classify all whole fruits as Allowed regardless of their natural sugar content. Pineapple's relatively high natural sugar content (approximately 16g per cup) is noted in some paleo resources as a quantity consideration, but does not change the Allowed classification.
Is frozen pineapple paleo?: Yes. Plain frozen pineapple with no added sugar or additives is paleo-compliant. Most commercially available plain frozen pineapple is simply flash-frozen fresh pineapple chunks without added ingredients. This is equivalent to fresh pineapple for paleo classification purposes.

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At 46kcal calories per 100g, Plum falls into the Allowed category under Paleo guidelines. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Within this category, it falls between Cranberries and Lemon for calories, ranking 10 of 33.

Per 100g · Source: USDA FoodData Central

46kcalCalories

0.7gProtein

0.3gFat

11.4gCarbs

1.4gFiber

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With 83kcal calories per 100g, Pomegranate earns a Allowed classification on Paleo. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. It also contains 4g fiber, which may factor into overall meal planning. Within this category, it falls between Applesauce and Banana for calories, ranking 24 of 33.

Per 100g · Source: USDA FoodData Central

83kcalCalories

1.7gProtein

1.2gFat

18.7gCarbs

4gFiber

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With 296kcal calories per 100g, Raisins earns a Allowed classification on Paleo. It is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Beyond the primary classification, raisins also provides 6.8g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Dates at 277kcal.

Per 100g · Source: USDA FoodData Central

296kcalCalories

2.5gProtein

0.5gFat

78.5gCarbs

6.8gFiber

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Raspberries is classified as Allowed on Paleo, with 52kcal calories per 100g. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. It also contains 6.5g fiber, which may factor into overall meal planning. Within this category, it falls between Pineapple and Blueberries for calories, ranking 14 of 33.

Per 100g · Source: USDA FoodData Central

52kcalCalories

1.2gProtein

0.7gFat

11.9gCarbs

6.5gFiber

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At 32kcal calories per 100g, Strawberries falls into the Allowed category under Paleo guidelines. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Among the 33 items in this category, strawberries sits at the low end for calories — next closest is Cantaloupe at 38kcal.

Per 100g · Source: USDA FoodData Central

32kcalCalories

0.7gProtein

0.3gFat

7.7gCarbs

2gFiber

Full Strawberries classification →

FAQ (6 questions)

Are strawberries allowed on paleo?: Yes, strawberries are classified as Allowed under standard paleo guidelines. Whole fruit is accepted in paleo frameworks, and fresh or plain frozen strawberries are fully paleo-compliant. Published paleo references consistently include strawberries among paleo-accepted fruits.
Are frozen strawberries paleo?: Plain frozen strawberries — with no added sugar, syrups, or preservatives — are classified as paleo-compliant. The same Allowed classification that applies to fresh strawberries applies to plain frozen strawberries. Commercial frozen strawberry products with added sugar or syrup are not paleo-compliant. Label review of frozen fruit products is commonly referenced to confirm no added sweeteners.
Are dried strawberries paleo?: Dried strawberries require label review. Unsweetened dried strawberries (sulfite-free, no added sugar) are potentially paleo-compliant. Most commercial dried strawberry products add cane sugar as a coating or soaking agent to compensate for natural tartness, which would make them not paleo-compliant. Plain freeze-dried strawberries with only strawberry as the listed ingredient are paleo-compliant.
Are strawberries too high in sugar for paleo?: Published paleo classification frameworks classify foods based on their food category and ingredient compliance — not their sugar content or glycemic index. Strawberries are whole fruit with natural sugar (fructose) standard by fiber and water content. The classification is Allowed based on their whole-food identity, not based on sugar quantity analysis.
Is strawberry jam paleo?: Commercial strawberry jam is not paleo-compliant due to its added refined sugar content. Most commercial jams use significant quantities of cane sugar or HFCS as a primary ingredient alongside fruit. Unsweetened strawberry preserves made with only fruit and no added sugar, or paleo jam recipes sweetened with honey, are potential compliant alternatives requiring label review.
What other berries are paleo alongside strawberries?: Published paleo references classify all whole berries as paleo-compliant: blueberries, raspberries, blackberries, cranberries (unsweetened), cherries, and strawberries are all Allowed. Berries are particularly referenced in paleo literature for their antioxidant content and lower sugar content relative to tropical fruits. All fresh and plain frozen berries without added sweeteners are classified as Allowed.

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Watermelon is classified as Allowed on Paleo, with 30kcal calories per 100g. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Among the 33 items in this category, watermelon sits at the low end for calories — next closest is Strawberries at 32kcal.

Per 100g · Source: USDA FoodData Central

30kcalCalories

0.6gProtein

0.2gFat

7.6gCarbs

0.4gFiber

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