Flavored Coconut Yogurt
Classified across 25 of 25 dietary frameworks
8 Allowed
13 Limited
4 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
92kcalCalories
8.1gProtein
1.7gFat
11gCarbs
0.5gFiber
10.5gNet Carbs
Why Diets Disagree on Flavored Coconut Yogurt
Alkaline classifies flavored coconut yogurt as Allowed because it evaluates foods by PRAL score (potential renal acid load). Carnivore, on the other hand, classifies it as Not Allowed because it evaluates by whether the food comes from an animal. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 13 diets classify flavored coconut yogurt as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.