Low-Fat Dairy Alternatives Guide

At 1.2g total fat per 100g, Almond Milk falls into the Allowed category under Low-Fat guidelines. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 17 items in this category, almond milk sits at the low end for total fat — next closest is Almond Milk Creamer at 1.2g.

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At 53g total fat per 100g, Cashew Milk falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, cashew milk also provides 12.1g protein and 53g fat per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Canned Coconut Milk at 21.3g.

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At 1.3g total fat per 100g, Flavored Almond Milk falls into the Allowed category under Low-Fat guidelines. This means it is low enough in total fat to fit a low-fat eating pattern. Within this category, it falls between Almond Milk Creamer and Flavored Coconut Yogurt for total fat, ranking 5 of 17.

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With 1g total fat per 100g, Rice Milk earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 17 items in this category, rice milk sits at the low end for total fat — next closest is Almond Milk at 1.2g.

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With 1g total fat per 100g, Unsweetened Almond Milk earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 17 items in this category, unsweetened almond milk sits at the low end for total fat — next closest is Rice Milk at 1g.

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With 1.2g total fat per 100g, Almond Milk Creamer earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. Among the 17 items in this category, almond milk creamer sits at the low end for total fat — next closest is Flavored Almond Milk at 1.3g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Canned Coconut Cream is classified as Limited on Low-Fat, with 16.3g total fat per 100g. This means it is fat content that varies by preparation or brand. It also contains 16.3g fat, which may factor into overall meal planning. Within this category, it falls between Hemp Milk and Coconut Cream for total fat, ranking 12 of 17. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Canned Coconut Milk is classified as Limited on Low-Fat, with 21.3g total fat per 100g. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 21.3g fat per serving. It ranks among the highest in this category for total fat. The nearest lower option is Coconut Cream at 16.3g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 16.3g total fat per 100g, Coconut Cream falls into the Limited category under Low-Fat guidelines. It is fat content that varies by preparation or brand. Beyond the primary classification, coconut cream also provides 16.3g fat per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Canned Coconut Cream at 16.3g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 99.1g total fat per 100g, Coconut Creamer earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. It also contains 99.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Cashew Milk at 53g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Coconut Milk is classified as Limited on Low-Fat, with 2.1g total fat per 100g. This means it is fat content that varies by preparation or brand. Within this category, it falls between Soy Milk and Lite Coconut Milk for total fat, ranking 9 of 17. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 99.1g total fat per 100g, Coconut Yogurt falls into the Limited category under Low-Fat guidelines. It is fat content that varies by preparation or brand. Beyond the primary classification, coconut yogurt also provides 99.1g fat per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Coconut Creamer at 99.1g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 1.7g total fat per 100g, Flavored Coconut Yogurt earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. It also contains 8.1g protein, which may factor into overall meal planning. Within this category, it falls between Flavored Almond Milk and Plain Coconut Yogurt for total fat, ranking 6 of 17. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Hemp Milk is classified as Limited on Low-Fat, with 13.8g total fat per 100g. This means it is fat content that varies by preparation or brand. It also contains 7.6g protein and 13.8g fat, which may factor into overall meal planning. Within this category, it falls between Lite Coconut Milk and Canned Coconut Cream for total fat, ranking 11 of 17. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Lite Coconut Milk is classified as Limited on Low-Fat, with 2.1g total fat per 100g. This means it is fat content that varies by preparation or brand. Within this category, it falls between Coconut Milk and Hemp Milk for total fat, ranking 10 of 17. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 1.8g total fat per 100g, Plain Coconut Yogurt falls into the Limited category under Low-Fat guidelines. This means it is fat content that varies by preparation or brand. Within this category, it falls between Flavored Coconut Yogurt and Soy Milk for total fat, ranking 7 of 17. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Soy Milk is classified as Limited on Low-Fat, with 2g total fat per 100g. This means it is fat content that varies by preparation or brand. Within this category, it falls between Plain Coconut Yogurt and Coconut Milk for total fat, ranking 8 of 17. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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