Gluten-Free Dairy Alternatives Guide

Almond Milk is classified as Allowed on Gluten-Free, with 20kcal calories per 100g. This means it is naturally free of wheat, barley, rye, and their gluten proteins. Among the 17 items in this category, almond milk sits at the low end for calories — next closest is Almond Milk Creamer at 20kcal.

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Canned Coconut Cream is classified as Allowed on Gluten-Free, with 357kcal calories per 100g. This means it is naturally free of wheat, barley, rye, and their gluten proteins. It also contains 16.3g fat, which may factor into overall meal planning. Within this category, it falls between Canned Coconut Milk and Coconut Cream for calories, ranking 12 of 17.

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With 197kcal calories per 100g, Canned Coconut Milk earns a Allowed classification on Gluten-Free. It is naturally free of wheat, barley, rye, and their gluten proteins. Beyond the primary classification, canned coconut milk also provides 21.3g fat per 100g. Within this category, it falls between Flavored Coconut Yogurt and Canned Coconut Cream for calories, ranking 11 of 17.

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Cashew Milk is classified as Allowed on Gluten-Free, with 609kcal calories per 100g. The classification reflects that it is naturally free of wheat, barley, rye, and their gluten proteins. Nutritionally, it also delivers 12.1g protein and 53g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Hemp Milk at 446kcal.

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With 357kcal calories per 100g, Coconut Cream earns a Allowed classification on Gluten-Free. It is naturally free of wheat, barley, rye, and their gluten proteins. Beyond the primary classification, coconut cream also provides 16.3g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Canned Coconut Cream at 357kcal.

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Coconut Milk is classified as Allowed on Gluten-Free, with 31kcal calories per 100g. This means it is naturally free of wheat, barley, rye, and their gluten proteins. Among the 17 items in this category, coconut milk sits at the low end for calories — next closest is Lite Coconut Milk at 31kcal.

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Coconut Yogurt is classified as Allowed on Gluten-Free, with 895kcal calories per 100g. The classification reflects that it is naturally free of wheat, barley, rye, and their gluten proteins. Nutritionally, it also delivers 99.1g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Cashew Milk at 609kcal.

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At 50kcal calories per 100g, Flavored Almond Milk falls into the Allowed category under Gluten-Free guidelines. This means it is naturally free of wheat, barley, rye, and their gluten proteins. Within this category, it falls between Rice Milk and Soy Milk for calories, ranking 7 of 17.

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Flavored Coconut Yogurt is classified as Allowed on Gluten-Free, with 92kcal calories per 100g. This means it is naturally free of wheat, barley, rye, and their gluten proteins. It also contains 8.1g protein, which may factor into overall meal planning. Within this category, it falls between Plain Coconut Yogurt and Canned Coconut Milk for calories, ranking 10 of 17.

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At 446kcal calories per 100g, Hemp Milk falls into the Allowed category under Gluten-Free guidelines. The classification reflects that it is naturally free of wheat, barley, rye, and their gluten proteins. Nutritionally, it also delivers 7.6g protein and 13.8g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Coconut Cream at 357kcal.

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At 31kcal calories per 100g, Lite Coconut Milk falls into the Allowed category under Gluten-Free guidelines. This means it is naturally free of wheat, barley, rye, and their gluten proteins. Within this category, it falls between Coconut Milk and Rice Milk for calories, ranking 5 of 17.

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Plain Coconut Yogurt is classified as Allowed on Gluten-Free, with 66kcal calories per 100g. This means it is naturally free of wheat, barley, rye, and their gluten proteins. Within this category, it falls between Soy Milk and Flavored Coconut Yogurt for calories, ranking 9 of 17.

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Rice Milk is classified as Allowed on Gluten-Free, with 47kcal calories per 100g. This means it is naturally free of wheat, barley, rye, and their gluten proteins. Within this category, it falls between Lite Coconut Milk and Flavored Almond Milk for calories, ranking 6 of 17.

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Unsweetened Almond Milk is classified as Allowed on Gluten-Free, with 15kcal calories per 100g. This means it is naturally free of wheat, barley, rye, and their gluten proteins. Among the 17 items in this category, unsweetened almond milk sits at the low end for calories — next closest is Almond Milk at 20kcal.

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At 20kcal calories per 100g, Almond Milk Creamer falls into the Limited category under Gluten-Free guidelines. This means it is usually gluten-free in plain form but commonly cross-contaminated. Among the 17 items in this category, almond milk creamer sits at the low end for calories — next closest is Coconut Milk at 31kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Coconut Creamer is classified as Limited on Gluten-Free, with 895kcal calories per 100g. This means it is usually gluten-free in plain form but commonly cross-contaminated. It also contains 99.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Coconut Yogurt at 895kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 64kcal calories per 100g, Soy Milk falls into the Limited category under Gluten-Free guidelines. This means it is usually gluten-free in plain form but commonly cross-contaminated. Within this category, it falls between Flavored Almond Milk and Plain Coconut Yogurt for calories, ranking 8 of 17. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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