Garlic Powder
Classified across 25 of 25 dietary frameworks
22 Allowed
1 Limited
2 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
331kcalCalories
16.6gProtein
0.7gFat
72.7gCarbs
9gFiber
63.7gNet Carbs
Why Diets Disagree on Garlic Powder
AIP classifies garlic powder as Allowed because it evaluates foods by whether the food contains compounds AIP suspects of provoking immune activity. Carnivore, on the other hand, classifies it as Not Allowed because it evaluates by whether the food comes from an animal. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 1 diet classify garlic powder as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.