Low-Sodium Spices & Seasonings Guide

At 4mg sodium per 100g, Basil falls into the Allowed category under Low-Sodium guidelines. This means it is naturally low in sodium. Among the 18 items in this category, basil sits at the low end for sodium — next closest is Black Pepper at 4mg.

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Black Pepper is classified as Allowed on Low-Sodium, with 4mg sodium per 100g. This means it is naturally low in sodium. Among the 18 items in this category, black pepper sits at the low end for sodium — next closest is Vanilla Extract at 9mg.

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At 30mg sodium per 100g, Cayenne Pepper falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, cayenne pepper also provides 12g protein and 17.3g fat per 100g. Within this category, it falls between Turmeric and Garlic Powder for sodium, ranking 8 of 18.

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At 357mg sodium per 100g, Chili Powder falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 13.3g protein and 8.2g fat per serving. It ranks among the highest in this category for sodium. The nearest lower option is Cumin at 168mg.

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Cinnamon is classified as Allowed on Low-Sodium, with 388mg sodium per 100g. This means it is naturally low in sodium. It also contains 7.1g protein and 5.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Taco Seasoning at 363mg.

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At 168mg sodium per 100g, Cumin falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, cumin also provides 17.8g protein and 22.3g fat per 100g. Within this category, it falls between Saffron and Chili Powder for sodium, ranking 13 of 18.

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At 60mg sodium per 100g, Garlic Powder falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, garlic powder also provides 16.6g protein and 9g fiber per 100g. Within this category, it falls between Cayenne Pepper and Paprika for sodium, ranking 9 of 18.

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With 13mg sodium per 100g, Ginger earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. Within this category, it falls between Vanilla Extract and Oregano for sodium, ranking 5 of 18.

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At 0mg sodium per 100g, Nutmeg falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 100g fat per serving. Among the 18 items in this category, nutmeg sits at the low end for sodium — next closest is Basil at 4mg.

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At 73mg sodium per 100g, Onion Powder falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, onion powder also provides 10.4g protein and 15.2g fiber per 100g. Within this category, it falls between Paprika and Saffron for sodium, ranking 11 of 18.

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Oregano is classified as Allowed on Low-Sodium, with 25mg sodium per 100g. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 9g protein and 42.5g fiber per serving. Within this category, it falls between Ginger and Turmeric for sodium, ranking 6 of 18.

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With 68mg sodium per 100g, Paprika earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. It also contains 14.1g protein and 12.9g fat, which may factor into overall meal planning. Within this category, it falls between Garlic Powder and Onion Powder for sodium, ranking 10 of 18.

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With 148mg sodium per 100g, Saffron earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. It also contains 11.4g protein and 5.9g fat, which may factor into overall meal planning. Within this category, it falls between Onion Powder and Cumin for sodium, ranking 12 of 18.

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Turmeric is classified as Allowed on Low-Sodium, with 27mg sodium per 100g. This means it is naturally low in sodium. It also contains 9.7g protein and 22.7g fiber, which may factor into overall meal planning. Within this category, it falls between Oregano and Cayenne Pepper for sodium, ranking 7 of 18.

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With 9mg sodium per 100g, Vanilla Extract earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. Among the 18 items in this category, vanilla extract sits at the low end for sodium — next closest is Ginger at 13mg.

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At 422mg sodium per 100g, Everything Bagel Seasoning falls into the Not Allowed category under Low-Sodium guidelines. It is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Beyond the primary classification, everything bagel seasoning also provides 10.6g protein per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Cinnamon at 388mg.

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Salt is classified as Not Allowed on Low-Sodium, with 38800mg sodium per 100g. This means it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. It ranks among the highest in this category for sodium. The nearest lower option is Everything Bagel Seasoning at 422mg.

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Taco Seasoning is classified as Not Allowed on Low-Sodium, with 363mg sodium per 100g. This means it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. It also contains 6.7g protein and 9.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Chili Powder at 357mg.

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