Nutmeg

Nutrition Facts

Why Diets Disagree on Nutmeg

Alkaline classifies nutmeg as Allowed because it evaluates foods by PRAL score (potential renal acid load). Carnivore, on the other hand, classifies it as Not Allowed because it evaluates by whether the food comes from an animal. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 2 diets classify nutmeg as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.

Classification by Diet