Rice Milk

Classified across 25 of 25 dietary frameworks

10 Allowed
11 Limited
4 Not Allowed

Nutrition Facts

Per 100g · Source: USDA FoodData Central

47kcalCalories
0.3gProtein
1gFat
9.2gCarbs
0.3gFiber
8.9gNet Carbs

Why Diets Disagree on Rice Milk

Gluten-Free classifies rice milk as Allowed because it evaluates foods by whether the food contains gluten from wheat, barley, or rye. Carnivore, on the other hand, classifies it as Not Allowed because it evaluates by whether the food comes from an animal. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 11 diets classify rice milk as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.

Classification by Diet

AIP
Limited
Dairy Alternatives
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Alkaline
Limited
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Anti-Inflammatory
Limited
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Carnivore
Not Allowed
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DASH
Limited
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Diabetic-Friendly
Limited
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Gluten-Free
Allowed
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Halal
Allowed
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High-Protein
Limited
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Keto
Not Allowed
Beverages
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Kidney-Friendly
Limited
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Kosher
Allowed
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Low-Carb
Limited
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Low-Fat
Allowed
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Low-FODMAP
Allowed
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Low-Sodium
Allowed
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Mediterranean
Allowed
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Paleo
Not Allowed
Beverages
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Pescatarian
Allowed
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Raw-Food
Limited
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Sugar-Free
Limited
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Vegan
Allowed
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Vegetarian
Allowed
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Whole-Food
Limited
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Whole30
Not Allowed
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