Diabetic-Friendly Dairy Guide

Cheese is classified as Allowed on Diabetic-Friendly, with 3.5g total carbs per 100g. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. It also contains 7.1g protein and 28.6g fat, which may factor into overall meal planning. Among the 16 items in this category, cheese sits at the low end for total carbs — next closest is Mozzarella at 3.5g.

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Brie is classified as Limited on Diabetic-Friendly, with 0.5g total carbs per 100g. This means it is a moderate glycemic effect dependent on portion and meal context. It also contains 20.8g protein and 27.7g fat, which may factor into overall meal planning. Among the 16 items in this category, brie sits at the low end for total carbs — next closest is Cheddar at 2.1g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Buttermilk is classified as Limited on Diabetic-Friendly, with 4.8g total carbs per 100g. This means it is a moderate glycemic effect dependent on portion and meal context. Within this category, it falls between Cottage Cheese and Milk for total carbs, ranking 8 of 16. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Cheddar is classified as Limited on Diabetic-Friendly, with 2.1g total carbs per 100g. The classification reflects that it is a moderate glycemic effect dependent on portion and meal context. Nutritionally, it also delivers 24.2g protein and 33.8g fat per serving. Among the 16 items in this category, cheddar sits at the low end for total carbs — next closest is Cheese at 3.5g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 4.3g total carbs per 100g, Cottage Cheese falls into the Limited category under Diabetic-Friendly guidelines. The classification reflects that it is a moderate glycemic effect dependent on portion and meal context. Nutritionally, it also delivers 11g protein and 9.7g fat per serving. Within this category, it falls between Feta and Buttermilk for total carbs, ranking 7 of 16. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 3.9g total carbs per 100g, Feta earns a Limited classification on Diabetic-Friendly. This means it is a moderate glycemic effect dependent on portion and meal context. It also contains 14.2g protein and 21.5g fat, which may factor into overall meal planning. Within this category, it falls between Mozzarella and Cottage Cheese for total carbs, ranking 6 of 16. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 0g total carbs per 100g, Goat Cheese falls into the Limited category under Diabetic-Friendly guidelines. The classification reflects that it is a moderate glycemic effect dependent on portion and meal context. Nutritionally, it also delivers 26.9g protein and 392mg sodium per serving. Among the 16 items in this category, goat cheese sits at the low end for total carbs — next closest is Brie at 0.5g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 37.1g total carbs per 100g, Ice Cream falls into the Limited category under Diabetic-Friendly guidelines. The classification reflects that it is a moderate glycemic effect dependent on portion and meal context. Nutritionally, it also delivers 8.6g fat per serving. It ranks among the highest in this category for total carbs. The nearest lower option is Mac and Cheese at 20.1g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Mac and Cheese is classified as Limited on Diabetic-Friendly, with 20.1g total carbs per 100g. The classification reflects that it is a moderate glycemic effect dependent on portion and meal context. Nutritionally, it also delivers 11.8g protein and 15g fat per serving. It ranks among the highest in this category for total carbs. The nearest lower option is Yogurt at 13.7g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 4.8g total carbs per 100g, Milk earns a Limited classification on Diabetic-Friendly. This means it is a moderate glycemic effect dependent on portion and meal context. Within this category, it falls between Buttermilk and Ricotta for total carbs, ranking 9 of 16. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 3.5g total carbs per 100g, Mozzarella earns a Limited classification on Diabetic-Friendly. This means it is a moderate glycemic effect dependent on portion and meal context. It also contains 31.7g protein and 743mg sodium, which may factor into overall meal planning. Within this category, it falls between Cheese and Feta for total carbs, ranking 5 of 16. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Parmesan is classified as Limited on Diabetic-Friendly, with 40g total carbs per 100g. This means it is a moderate glycemic effect dependent on portion and meal context. It also contains 40g protein and 1150mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for total carbs. The nearest lower option is Ice Cream at 37.1g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 7.3g total carbs per 100g, Ricotta falls into the Limited category under Diabetic-Friendly guidelines. It is a moderate glycemic effect dependent on portion and meal context. Beyond the primary classification, ricotta also provides 7.5g protein and 10.2g fat per 100g. Within this category, it falls between Milk and Swiss Cheese for total carbs, ranking 10 of 16. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 8.7g total carbs per 100g, Swiss Cheese falls into the Limited category under Diabetic-Friendly guidelines. The classification reflects that it is a moderate glycemic effect dependent on portion and meal context. Nutritionally, it also delivers 16.4g protein and 21.2g fat per serving. Within this category, it falls between Ricotta and Whipped Cream for total carbs, ranking 11 of 16. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 12.5g total carbs per 100g, Whipped Cream falls into the Limited category under Diabetic-Friendly guidelines. The classification reflects that it is a moderate glycemic effect dependent on portion and meal context. Nutritionally, it also delivers 22.2g fat per serving. Within this category, it falls between Swiss Cheese and Yogurt for total carbs, ranking 12 of 16. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Yogurt is classified as Limited on Diabetic-Friendly, with 13.7g total carbs per 100g. This means it is a moderate glycemic effect dependent on portion and meal context. It ranks among the highest in this category for total carbs. The nearest lower option is Whipped Cream at 12.5g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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