Diabetic-Friendly Seafood Guide

Anchovies is classified as Allowed on Diabetic-Friendly, with 0g total carbs per 100g. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. It also contains 28.9g protein and 9.7g fat, which may factor into overall meal planning. Among the 27 items in this category, anchovies sits at the low end for total carbs — next closest is Canned Salmon at 0g.

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Calamari is classified as Allowed on Diabetic-Friendly, with 14.1g total carbs per 100g. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. It also contains 13.8g protein and 13.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for total carbs. The nearest lower option is Mussels at 4.7g.

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At 0g total carbs per 100g, Canned Salmon falls into the Allowed category under Diabetic-Friendly guidelines. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, canned salmon also provides 24.6g protein and 378mg sodium per 100g. Among the 27 items in this category, canned salmon sits at the low end for total carbs — next closest is Canned Tuna in Oil at 0g.

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With 0.1g total carbs per 100g, Canned Tuna earns a Allowed classification on Diabetic-Friendly. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. It also contains 19g protein and 219mg sodium, which may factor into overall meal planning. Within this category, it falls between Trout and Tuna for total carbs, ranking 17 of 27.

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Canned Tuna in Oil is classified as Allowed on Diabetic-Friendly, with 0g total carbs per 100g. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. It also contains 29.1g protein and 8.2g fat, which may factor into overall meal planning. Among the 27 items in this category, canned tuna in oil sits at the low end for total carbs — next closest is Canned Tuna in Water at 0g.

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With 0g total carbs per 100g, Canned Tuna in Water earns a Allowed classification on Diabetic-Friendly. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, canned tuna in water also provides 23.6g protein and 377mg sodium per 100g. Among the 27 items in this category, canned tuna in water sits at the low end for total carbs — next closest is Catfish at 0g.

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At 0g total carbs per 100g, Catfish falls into the Allowed category under Diabetic-Friendly guidelines. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, catfish also provides 16.4g protein per 100g. Among the 27 items in this category, catfish sits at the low end for total carbs — next closest is Cod at 0g.

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Clams is classified as Allowed on Diabetic-Friendly, with 3.6g total carbs per 100g. The classification reflects that it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Nutritionally, it also delivers 14.7g protein per serving. It ranks among the highest in this category for total carbs. The nearest lower option is Salmon at 2.7g.

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At 0g total carbs per 100g, Cod falls into the Allowed category under Diabetic-Friendly guidelines. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, cod also provides 17.8g protein per 100g. Among the 27 items in this category, cod sits at the low end for total carbs — next closest is Crab at 0g.

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With 0g total carbs per 100g, Crab earns a Allowed classification on Diabetic-Friendly. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. It also contains 17.9g protein and 395mg sodium, which may factor into overall meal planning. Within this category, it falls between Cod and Halibut for total carbs, ranking 7 of 27.

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Fish Sticks is classified as Allowed on Diabetic-Friendly, with 21.7g total carbs per 100g. The classification reflects that it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Nutritionally, it also delivers 11g protein and 16.2g fat per serving. It ranks among the highest in this category for total carbs. The nearest lower option is Sushi at 18.4g.

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With 0g total carbs per 100g, Halibut earns a Allowed classification on Diabetic-Friendly. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. It also contains 18.6g protein, which may factor into overall meal planning. Within this category, it falls between Crab and Lobster for total carbs, ranking 8 of 27.

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Lobster is classified as Allowed on Diabetic-Friendly, with 0g total carbs per 100g. The classification reflects that it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Nutritionally, it also delivers 20.9g protein and 535mg sodium per serving. Within this category, it falls between Halibut and Mahi Mahi for total carbs, ranking 9 of 27.

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With 0g total carbs per 100g, Mahi Mahi earns a Allowed classification on Diabetic-Friendly. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. It also contains 18.5g protein, which may factor into overall meal planning. Within this category, it falls between Lobster and Sardines for total carbs, ranking 10 of 27.

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Mussels is classified as Allowed on Diabetic-Friendly, with 4.7g total carbs per 100g. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. It also contains 15.1g protein and 362mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for total carbs. The nearest lower option is Clams at 3.6g.

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At 2.7g total carbs per 100g, Oysters falls into the Allowed category under Diabetic-Friendly guidelines. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, oysters also provides 5.7g protein per 100g. Within this category, it falls between Tuna and Salmon for total carbs, ranking 19 of 27.

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With 2.7g total carbs per 100g, Salmon earns a Allowed classification on Diabetic-Friendly. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, salmon also provides 10.8g protein and 17.4g fat per 100g. Within this category, it falls between Oysters and Clams for total carbs, ranking 20 of 27.

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At 0g total carbs per 100g, Sardines falls into the Allowed category under Diabetic-Friendly guidelines. The classification reflects that it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Nutritionally, it also delivers 24.6g protein and 11.5g fat per serving. Within this category, it falls between Mahi Mahi and Sea Bass for total carbs, ranking 11 of 27.

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At 14.1g total carbs per 100g, Scallops falls into the Allowed category under Diabetic-Friendly guidelines. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, scallops also provides 11.1g protein and 12.5g fat per 100g. It ranks among the highest in this category for total carbs. The nearest lower option is Calamari at 14.1g.

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Sea Bass is classified as Allowed on Diabetic-Friendly, with 0g total carbs per 100g. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. It also contains 18.4g protein, which may factor into overall meal planning. Within this category, it falls between Sardines and Smoked Salmon for total carbs, ranking 12 of 27.

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With 59.1g total carbs per 100g, Shrimp earns a Allowed classification on Diabetic-Friendly. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. It also contains 7.1g protein and 17.9g fat, which may factor into overall meal planning. It ranks among the highest in this category for total carbs. The nearest lower option is Fish Sticks at 21.7g.

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At 0g total carbs per 100g, Smoked Salmon falls into the Allowed category under Diabetic-Friendly guidelines. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, smoked salmon also provides 18.3g protein and 672mg sodium per 100g. Within this category, it falls between Sea Bass and Swordfish for total carbs, ranking 13 of 27.

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Sushi is classified as Allowed on Diabetic-Friendly, with 18.4g total carbs per 100g. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. It also contains 428mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for total carbs. The nearest lower option is Scallops at 14.1g.

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With 0g total carbs per 100g, Swordfish earns a Allowed classification on Diabetic-Friendly. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. It also contains 19.7g protein, which may factor into overall meal planning. Within this category, it falls between Smoked Salmon and Tilapia for total carbs, ranking 14 of 27.

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At 0g total carbs per 100g, Tilapia falls into the Allowed category under Diabetic-Friendly guidelines. The classification reflects that it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Nutritionally, it also delivers 20.1g protein per serving. Within this category, it falls between Swordfish and Trout for total carbs, ranking 15 of 27.

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Trout is classified as Allowed on Diabetic-Friendly, with 0g total carbs per 100g. The classification reflects that it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Nutritionally, it also delivers 20.8g protein and 6.6g fat per serving. Within this category, it falls between Tilapia and Canned Tuna for total carbs, ranking 16 of 27.

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With 2.7g total carbs per 100g, Tuna earns a Allowed classification on Diabetic-Friendly. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, tuna also provides 15.3g protein and 14.9g fat per 100g. Within this category, it falls between Canned Tuna and Oysters for total carbs, ranking 18 of 27.

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