Low-FODMAP Dairy Guide

With 334kcal calories per 100g, Brie earns a Limited classification on Low-FODMAP. It is tolerated in small portions but high-FODMAP at larger ones. Beyond the primary classification, brie also provides 20.8g protein and 27.7g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Cheese at 295kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 40kcal calories per 100g, Buttermilk falls into the Limited category under Low-FODMAP guidelines. This means it is tolerated in small portions but high-FODMAP at larger ones. Among the 16 items in this category, buttermilk sits at the low end for calories — next closest is Milk at 52kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 410kcal calories per 100g, Cheddar earns a Limited classification on Low-FODMAP. It is tolerated in small portions but high-FODMAP at larger ones. Beyond the primary classification, cheddar also provides 24.2g protein and 33.8g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Parmesan at 370kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 295kcal calories per 100g, Cheese falls into the Limited category under Low-FODMAP guidelines. It is tolerated in small portions but high-FODMAP at larger ones. Beyond the primary classification, cheese also provides 7.1g protein and 28.6g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Swiss Cheese at 290kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 148kcal calories per 100g, Cottage Cheese falls into the Limited category under Low-FODMAP guidelines. The classification reflects that it is tolerated in small portions but high-FODMAP at larger ones. Nutritionally, it also delivers 11g protein and 9.7g fat per serving. Within this category, it falls between Goat Cheese and Ricotta for calories, ranking 6 of 16. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Feta is classified as Limited on Low-FODMAP, with 265kcal calories per 100g. This means it is tolerated in small portions but high-FODMAP at larger ones. It also contains 14.2g protein and 21.5g fat, which may factor into overall meal planning. Within this category, it falls between Whipped Cream and Swiss Cheese for calories, ranking 11 of 16. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Goat Cheese is classified as Limited on Low-FODMAP, with 142kcal calories per 100g. This means it is tolerated in small portions but high-FODMAP at larger ones. It also contains 26.9g protein and 392mg sodium, which may factor into overall meal planning. Within this category, it falls between Mozzarella and Cottage Cheese for calories, ranking 5 of 16. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Ice Cream is classified as Limited on Low-FODMAP, with 237kcal calories per 100g. This means it is tolerated in small portions but high-FODMAP at larger ones. It also contains 8.6g fat, which may factor into overall meal planning. Within this category, it falls between Ricotta and Mac and Cheese for calories, ranking 8 of 16. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Mac and Cheese is classified as Limited on Low-FODMAP, with 257kcal calories per 100g. The classification reflects that it is tolerated in small portions but high-FODMAP at larger ones. Nutritionally, it also delivers 11.8g protein and 15g fat per serving. Within this category, it falls between Ice Cream and Whipped Cream for calories, ranking 9 of 16. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 141kcal calories per 100g, Mozzarella earns a Limited classification on Low-FODMAP. It is tolerated in small portions but high-FODMAP at larger ones. Beyond the primary classification, mozzarella also provides 31.7g protein and 743mg sodium per 100g. Among the 16 items in this category, mozzarella sits at the low end for calories — next closest is Goat Cheese at 142kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Parmesan is classified as Limited on Low-FODMAP, with 370kcal calories per 100g. The classification reflects that it is tolerated in small portions but high-FODMAP at larger ones. Nutritionally, it also delivers 40g protein and 1150mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Brie at 334kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Ricotta is classified as Limited on Low-FODMAP, with 150kcal calories per 100g. This means it is tolerated in small portions but high-FODMAP at larger ones. It also contains 7.5g protein and 10.2g fat, which may factor into overall meal planning. Within this category, it falls between Cottage Cheese and Ice Cream for calories, ranking 7 of 16. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 290kcal calories per 100g, Swiss Cheese falls into the Limited category under Low-FODMAP guidelines. It is tolerated in small portions but high-FODMAP at larger ones. Beyond the primary classification, swiss cheese also provides 16.4g protein and 21.2g fat per 100g. Within this category, it falls between Feta and Cheese for calories, ranking 12 of 16. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 257kcal calories per 100g, Whipped Cream earns a Limited classification on Low-FODMAP. This means it is tolerated in small portions but high-FODMAP at larger ones. It also contains 22.2g fat, which may factor into overall meal planning. Within this category, it falls between Mac and Cheese and Feta for calories, ranking 10 of 16. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Yogurt is classified as Limited on Low-FODMAP, with 81kcal calories per 100g. This means it is tolerated in small portions but high-FODMAP at larger ones. Among the 16 items in this category, yogurt sits at the low end for calories — next closest is Mozzarella at 141kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Milk is classified as Not Allowed on Low-FODMAP, with 52kcal calories per 100g. This means it is high in one or more FODMAP subgroups. Among the 16 items in this category, milk sits at the low end for calories — next closest is Yogurt at 81kcal.

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