Low-FODMAP Seafood Guide

Anchovies is classified as Allowed on Low-FODMAP, with 210kcal calories per 100g. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 28.9g protein and 9.7g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Sardines at 208kcal.

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With 234kcal calories per 100g, Calamari earns a Allowed classification on Low-FODMAP. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, calamari also provides 13.8g protein and 13.2g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Scallops at 217kcal.

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At 136kcal calories per 100g, Canned Salmon falls into the Allowed category under Low-FODMAP guidelines. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 24.6g protein and 378mg sodium per serving. Within this category, it falls between Canned Tuna in Water and Trout for calories, ranking 17 of 27.

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At 85kcal calories per 100g, Canned Tuna falls into the Allowed category under Low-FODMAP guidelines. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 19g protein and 219mg sodium per serving. Among the 27 items in this category, canned tuna sits at the low end for calories — next closest is Mahi Mahi at 85kcal.

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With 198kcal calories per 100g, Canned Tuna in Oil earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 29.1g protein and 8.2g fat, which may factor into overall meal planning. Within this category, it falls between Trout and Tuna for calories, ranking 19 of 27.

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With 128kcal calories per 100g, Canned Tuna in Water earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 23.6g protein and 377mg sodium, which may factor into overall meal planning. Within this category, it falls between Swordfish and Canned Salmon for calories, ranking 16 of 27.

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Catfish is classified as Allowed on Low-FODMAP, with 95kcal calories per 100g. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 16.4g protein per serving. Within this category, it falls between Sushi and Tilapia for calories, ranking 9 of 27.

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Clams is classified as Allowed on Low-FODMAP, with 86kcal calories per 100g. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 14.7g protein per serving. Among the 27 items in this category, clams sits at the low end for calories — next closest is Halibut at 91kcal.

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Cod is classified as Allowed on Low-FODMAP, with 82kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 17.8g protein, which may factor into overall meal planning. Among the 27 items in this category, cod sits at the low end for calories — next closest is Crab at 83kcal.

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Crab is classified as Allowed on Low-FODMAP, with 83kcal calories per 100g. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 17.9g protein and 395mg sodium per serving. Among the 27 items in this category, crab sits at the low end for calories — next closest is Canned Tuna at 85kcal.

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At 277kcal calories per 100g, Fish Sticks falls into the Allowed category under Low-FODMAP guidelines. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 11g protein and 16.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Calamari at 234kcal.

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Halibut is classified as Allowed on Low-FODMAP, with 91kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 18.6g protein, which may factor into overall meal planning. Within this category, it falls between Clams and Sushi for calories, ranking 7 of 27.

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With 97kcal calories per 100g, Lobster earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 20.9g protein and 535mg sodium, which may factor into overall meal planning. Within this category, it falls between Tilapia and Sea Bass for calories, ranking 11 of 27.

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Mahi Mahi is classified as Allowed on Low-FODMAP, with 85kcal calories per 100g. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 18.5g protein per serving. Among the 27 items in this category, mahi mahi sits at the low end for calories — next closest is Clams at 86kcal.

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Mussels is classified as Allowed on Low-FODMAP, with 109kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 15.1g protein and 362mg sodium, which may factor into overall meal planning. Within this category, it falls between Sea Bass and Smoked Salmon for calories, ranking 13 of 27.

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Oysters is classified as Allowed on Low-FODMAP, with 51kcal calories per 100g. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 5.7g protein per serving. Among the 27 items in this category, oysters sits at the low end for calories — next closest is Cod at 82kcal.

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At 213kcal calories per 100g, Salmon falls into the Allowed category under Low-FODMAP guidelines. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 10.8g protein and 17.4g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Anchovies at 210kcal.

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Sardines is classified as Allowed on Low-FODMAP, with 208kcal calories per 100g. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 24.6g protein and 11.5g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Tuna at 206kcal.

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At 217kcal calories per 100g, Scallops falls into the Allowed category under Low-FODMAP guidelines. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, scallops also provides 11.1g protein and 12.5g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Salmon at 213kcal.

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Sea Bass is classified as Allowed on Low-FODMAP, with 97kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 18.4g protein, which may factor into overall meal planning. Within this category, it falls between Lobster and Mussels for calories, ranking 12 of 27.

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With 426kcal calories per 100g, Shrimp earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 7.1g protein and 17.9g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Fish Sticks at 277kcal.

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At 117kcal calories per 100g, Smoked Salmon falls into the Allowed category under Low-FODMAP guidelines. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, smoked salmon also provides 18.3g protein and 672mg sodium per 100g. Within this category, it falls between Mussels and Swordfish for calories, ranking 14 of 27.

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At 94kcal calories per 100g, Sushi falls into the Allowed category under Low-FODMAP guidelines. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 428mg sodium per serving. Within this category, it falls between Halibut and Catfish for calories, ranking 8 of 27.

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At 121kcal calories per 100g, Swordfish falls into the Allowed category under Low-FODMAP guidelines. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, swordfish also provides 19.7g protein per 100g. Within this category, it falls between Smoked Salmon and Canned Tuna in Water for calories, ranking 15 of 27.

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Tilapia is classified as Allowed on Low-FODMAP, with 96kcal calories per 100g. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 20.1g protein per serving. Within this category, it falls between Catfish and Lobster for calories, ranking 10 of 27.

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Trout is classified as Allowed on Low-FODMAP, with 148kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 20.8g protein and 6.6g fat, which may factor into overall meal planning. Within this category, it falls between Canned Salmon and Canned Tuna in Oil for calories, ranking 18 of 27.

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With 206kcal calories per 100g, Tuna earns a Allowed classification on Low-FODMAP. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, tuna also provides 15.3g protein and 14.9g fat per 100g. Within this category, it falls between Canned Tuna in Oil and Sardines for calories, ranking 20 of 27.

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