Halal Dairy Guide
16 items classified under standard Halal guidelines.
Halal classifies foods based on compliance with Islamic dietary law. Of the 16 dairy evaluated, 14 are classified as Allowed, 2 as Limited, and 0 as Not Allowed.
Good news for Halal followers: almost all dairy fit the diet. These foods are permissible (halal) — typically a plant food or properly slaughtered animal product. The nutrition details below help you compare within the category to find the best options for your specific needs.
Quick Reference
| Food | Status | Calories (per 100g) |
|---|---|---|
| Brie | Allowed | 334kcal |
| Buttermilk | Allowed | 40kcal |
| Cheddar | Allowed | 410kcal |
| Cottage Cheese | Allowed | 148kcal |
| Feta | Allowed | 265kcal |
| Goat Cheese | Allowed | 142kcal |
| Ice Cream | Allowed | 237kcal |
| Mac and Cheese | Allowed | 257kcal |
| Mozzarella | Allowed | 141kcal |
| Parmesan | Allowed | 370kcal |
| Ricotta | Allowed | 150kcal |
| Swiss Cheese | Allowed | 290kcal |
| Whipped Cream | Allowed | 257kcal |
| Yogurt | Allowed | 81kcal |
| Cheese | Limited | 295kcal |
| Milk | Limited | 52kcal |
Classification Breakdown
14 Allowed — These dairy are permissible (halal) — typically a plant food or properly slaughtered animal product. 2 Limited — These items have doubtful (mashbooh) — uncertain ingredient sources or disputed additives.
Commonly missed: alcohol in cooking (vanilla extract, wine reductions) and pork-derived gelatin in Western markets.
Allowed Dairy (14)
Brie
AllowedAt 334kcal calories per 100g, Brie falls into the Allowed category under Halal guidelines. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 20.8g protein and 27.7g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Cheese at 295kcal.
Per 100g · Source: USDA FoodData Central
Buttermilk
AllowedButtermilk is classified as Allowed on Halal, with 40kcal calories per 100g. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. Among the 16 items in this category, buttermilk sits at the low end for calories — next closest is Milk at 52kcal.
Per 100g · Source: USDA FoodData Central
Cheddar
AllowedCheddar is classified as Allowed on Halal, with 410kcal calories per 100g. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 24.2g protein and 33.8g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Parmesan at 370kcal.
Per 100g · Source: USDA FoodData Central
Cottage Cheese
AllowedAt 148kcal calories per 100g, Cottage Cheese falls into the Allowed category under Halal guidelines. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 11g protein and 9.7g fat per serving. Within this category, it falls between Goat Cheese and Ricotta for calories, ranking 6 of 16.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Full-Fat (4%) | 103kcal | 11.6g | 4.2g | 4.6g | 0g |
| Low-Fat (1%) | 72kcal | 12.4g | 1g | 2.7g | 0g |
Feta
AllowedFeta is classified as Allowed on Halal, with 265kcal calories per 100g. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. It also contains 14.2g protein and 21.5g fat, which may factor into overall meal planning. Within this category, it falls between Whipped Cream and Swiss Cheese for calories, ranking 11 of 16.
Per 100g · Source: USDA FoodData Central
Goat Cheese
AllowedGoat Cheese is classified as Allowed on Halal, with 142kcal calories per 100g. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 26.9g protein and 392mg sodium per serving. Within this category, it falls between Mozzarella and Cottage Cheese for calories, ranking 5 of 16.
Per 100g · Source: USDA FoodData Central
Ice Cream
AllowedIce Cream is classified as Allowed on Halal, with 237kcal calories per 100g. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 8.6g fat per serving. Within this category, it falls between Ricotta and Mac and Cheese for calories, ranking 8 of 16.
Per 100g · Source: USDA FoodData Central
Mac and Cheese
AllowedMac and Cheese is classified as Allowed on Halal, with 257kcal calories per 100g. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 11.8g protein and 15g fat per serving. Within this category, it falls between Ice Cream and Whipped Cream for calories, ranking 9 of 16.
Per 100g · Source: USDA FoodData Central
Mozzarella
AllowedAt 141kcal calories per 100g, Mozzarella falls into the Allowed category under Halal guidelines. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, mozzarella also provides 31.7g protein and 743mg sodium per 100g. Among the 16 items in this category, mozzarella sits at the low end for calories — next closest is Goat Cheese at 142kcal.
Per 100g · Source: USDA FoodData Central
Parmesan
AllowedAt 370kcal calories per 100g, Parmesan falls into the Allowed category under Halal guidelines. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 40g protein and 1150mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Brie at 334kcal.
Per 100g · Source: USDA FoodData Central
Ricotta
AllowedWith 150kcal calories per 100g, Ricotta earns a Allowed classification on Halal. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. It also contains 7.5g protein and 10.2g fat, which may factor into overall meal planning. Within this category, it falls between Cottage Cheese and Ice Cream for calories, ranking 7 of 16.
Per 100g · Source: USDA FoodData Central
Swiss Cheese
AllowedSwiss Cheese is classified as Allowed on Halal, with 290kcal calories per 100g. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 16.4g protein and 21.2g fat per serving. Within this category, it falls between Feta and Cheese for calories, ranking 12 of 16.
Per 100g · Source: USDA FoodData Central
Whipped Cream
AllowedAt 257kcal calories per 100g, Whipped Cream falls into the Allowed category under Halal guidelines. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 22.2g fat per serving. Within this category, it falls between Mac and Cheese and Feta for calories, ranking 10 of 16.
Per 100g · Source: USDA FoodData Central
Yogurt
AllowedWith 81kcal calories per 100g, Yogurt earns a Allowed classification on Halal. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. Among the 16 items in this category, yogurt sits at the low end for calories — next closest is Mozzarella at 141kcal.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Plain Whole Milk Yogurt | 61kcal | 3.5g | 3.3g | 4.7g | 0g |
| Plain Low-Fat Yogurt | 63kcal | 5.3g | 1.6g | 7g | 0g |
| Plain Nonfat Yogurt | 56kcal | 5.7g | 0.2g | 7.7g | 0g |
Limited Dairy (2)
Cheese
LimitedAt 295kcal calories per 100g, Cheese falls into the Limited category under Halal guidelines. It is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. Beyond the primary classification, cheese also provides 7.1g protein and 28.6g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Swiss Cheese at 290kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Cheddar | 409kcal | 23.3g | 34g | 2.4g | 0g |
| Mozzarella | 299kcal | 22.2g | 22.1g | 2.4g | 0g |
| Swiss | 393kcal | 27g | 31g | 1.4g | — |
Milk
LimitedMilk is classified as Limited on Halal, with 52kcal calories per 100g. This means it is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. Among the 16 items in this category, milk sits at the low end for calories — next closest is Yogurt at 81kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Whole Milk | 60kcal | 3.3g | 3.2g | 4.6g | — |
| 2% Milk | 50kcal | 3.3g | 2g | 4.8g | 0g |
| Skim Milk | 35kcal | 3.4g | 0.2g | 4.9g | 0g |