Kosher Seafood Guide

Anchovies is classified as Allowed on Kosher, with 210kcal calories per 100g. The classification reflects that it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Nutritionally, it also delivers 28.9g protein and 9.7g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Sardines at 208kcal.

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At 136kcal calories per 100g, Canned Salmon falls into the Allowed category under Kosher guidelines. The classification reflects that it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Nutritionally, it also delivers 24.6g protein and 378mg sodium per serving. Within this category, it falls between Canned Tuna in Water and Trout for calories, ranking 17 of 27.

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At 85kcal calories per 100g, Canned Tuna falls into the Allowed category under Kosher guidelines. The classification reflects that it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Nutritionally, it also delivers 19g protein and 219mg sodium per serving. Among the 27 items in this category, canned tuna sits at the low end for calories — next closest is Mahi Mahi at 85kcal.

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With 198kcal calories per 100g, Canned Tuna in Oil earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 29.1g protein and 8.2g fat, which may factor into overall meal planning. Within this category, it falls between Trout and Tuna for calories, ranking 19 of 27.

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With 128kcal calories per 100g, Canned Tuna in Water earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 23.6g protein and 377mg sodium, which may factor into overall meal planning. Within this category, it falls between Swordfish and Canned Salmon for calories, ranking 16 of 27.

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Catfish is classified as Allowed on Kosher, with 95kcal calories per 100g. The classification reflects that it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Nutritionally, it also delivers 16.4g protein per serving. Within this category, it falls between Sushi and Tilapia for calories, ranking 9 of 27.

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With 82kcal calories per 100g, Cod earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 17.8g protein, which may factor into overall meal planning. Among the 27 items in this category, cod sits at the low end for calories — next closest is Crab at 83kcal.

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Halibut is classified as Allowed on Kosher, with 91kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 18.6g protein, which may factor into overall meal planning. Within this category, it falls between Clams and Sushi for calories, ranking 7 of 27.

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Mahi Mahi is classified as Allowed on Kosher, with 85kcal calories per 100g. The classification reflects that it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Nutritionally, it also delivers 18.5g protein per serving. Among the 27 items in this category, mahi mahi sits at the low end for calories — next closest is Clams at 86kcal.

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At 213kcal calories per 100g, Salmon falls into the Allowed category under Kosher guidelines. The classification reflects that it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Nutritionally, it also delivers 10.8g protein and 17.4g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Anchovies at 210kcal.

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Sardines is classified as Allowed on Kosher, with 208kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 24.6g protein and 11.5g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Tuna at 206kcal.

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Sea Bass is classified as Allowed on Kosher, with 97kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 18.4g protein, which may factor into overall meal planning. Within this category, it falls between Tilapia and Lobster for calories, ranking 11 of 27.

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At 117kcal calories per 100g, Smoked Salmon falls into the Allowed category under Kosher guidelines. It is compatible with kashrut — a kosher species, properly processed, or a pareve food. Beyond the primary classification, smoked salmon also provides 18.3g protein and 672mg sodium per 100g. Within this category, it falls between Mussels and Swordfish for calories, ranking 14 of 27.

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At 94kcal calories per 100g, Sushi falls into the Allowed category under Kosher guidelines. The classification reflects that it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Nutritionally, it also delivers 428mg sodium per serving. Within this category, it falls between Halibut and Catfish for calories, ranking 8 of 27.

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Tilapia is classified as Allowed on Kosher, with 96kcal calories per 100g. The classification reflects that it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Nutritionally, it also delivers 20.1g protein per serving. Within this category, it falls between Catfish and Sea Bass for calories, ranking 10 of 27.

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Trout is classified as Allowed on Kosher, with 148kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 20.8g protein and 6.6g fat, which may factor into overall meal planning. Within this category, it falls between Canned Salmon and Canned Tuna in Oil for calories, ranking 18 of 27.

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With 206kcal calories per 100g, Tuna earns a Allowed classification on Kosher. It is compatible with kashrut — a kosher species, properly processed, or a pareve food. Beyond the primary classification, tuna also provides 15.3g protein and 14.9g fat per 100g. Within this category, it falls between Canned Tuna in Oil and Sardines for calories, ranking 20 of 27.

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At 277kcal calories per 100g, Fish Sticks falls into the Limited category under Kosher guidelines. The classification reflects that it is usually kosher but dependent on certification or version. Nutritionally, it also delivers 11g protein and 16.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Calamari at 234kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 234kcal calories per 100g, Calamari earns a Not Allowed classification on Kosher. It is from a non-kosher species, improperly slaughtered, or a forbidden meat-dairy combination. Beyond the primary classification, calamari also provides 13.8g protein and 13.2g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Scallops at 217kcal.

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Clams is classified as Not Allowed on Kosher, with 86kcal calories per 100g. The classification reflects that it is from a non-kosher species, improperly slaughtered, or a forbidden meat-dairy combination. Nutritionally, it also delivers 14.7g protein per serving. Among the 27 items in this category, clams sits at the low end for calories — next closest is Halibut at 91kcal.

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Crab is classified as Not Allowed on Kosher, with 83kcal calories per 100g. The classification reflects that it is from a non-kosher species, improperly slaughtered, or a forbidden meat-dairy combination. Nutritionally, it also delivers 17.9g protein and 395mg sodium per serving. Among the 27 items in this category, crab sits at the low end for calories — next closest is Canned Tuna at 85kcal.

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With 97kcal calories per 100g, Lobster earns a Not Allowed classification on Kosher. This means it is from a non-kosher species, improperly slaughtered, or a forbidden meat-dairy combination. It also contains 20.9g protein and 535mg sodium, which may factor into overall meal planning. Within this category, it falls between Sea Bass and Mussels for calories, ranking 12 of 27.

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Mussels is classified as Not Allowed on Kosher, with 109kcal calories per 100g. This means it is from a non-kosher species, improperly slaughtered, or a forbidden meat-dairy combination. It also contains 15.1g protein and 362mg sodium, which may factor into overall meal planning. Within this category, it falls between Lobster and Smoked Salmon for calories, ranking 13 of 27.

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Oysters is classified as Not Allowed on Kosher, with 51kcal calories per 100g. The classification reflects that it is from a non-kosher species, improperly slaughtered, or a forbidden meat-dairy combination. Nutritionally, it also delivers 5.7g protein per serving. Among the 27 items in this category, oysters sits at the low end for calories — next closest is Cod at 82kcal.

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At 217kcal calories per 100g, Scallops falls into the Not Allowed category under Kosher guidelines. It is from a non-kosher species, improperly slaughtered, or a forbidden meat-dairy combination. Beyond the primary classification, scallops also provides 11.1g protein and 12.5g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Salmon at 213kcal.

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With 426kcal calories per 100g, Shrimp earns a Not Allowed classification on Kosher. This means it is from a non-kosher species, improperly slaughtered, or a forbidden meat-dairy combination. It also contains 7.1g protein and 17.9g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Fish Sticks at 277kcal.

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At 121kcal calories per 100g, Swordfish falls into the Not Allowed category under Kosher guidelines. It is from a non-kosher species, improperly slaughtered, or a forbidden meat-dairy combination. Beyond the primary classification, swordfish also provides 19.7g protein per 100g. Within this category, it falls between Smoked Salmon and Canned Tuna in Water for calories, ranking 15 of 27.

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