Low-Carb Dairy Guide

At 0.5g net carbs per 100g, Brie falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 20.8g protein and 27.7g fat per serving. Among the 16 items in this category, brie sits at the low end for net carbs — next closest is Mozzarella at 1.7g.

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With 4.8g net carbs per 100g, Buttermilk earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. Within this category, it falls between Cottage Cheese and Milk for net carbs, ranking 8 of 16.

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With 2.1g net carbs per 100g, Cheddar earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 24.2g protein and 33.8g fat, which may factor into overall meal planning. Among the 16 items in this category, cheddar sits at the low end for net carbs — next closest is Cheese at 3.5g.

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Cheese is classified as Allowed on Low-Carb, with 3.5g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 7.1g protein and 28.6g fat, which may factor into overall meal planning. Within this category, it falls between Cheddar and Feta for net carbs, ranking 5 of 16.

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Cottage Cheese is classified as Allowed on Low-Carb, with 4.3g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 11g protein and 9.7g fat, which may factor into overall meal planning. Within this category, it falls between Feta and Buttermilk for net carbs, ranking 7 of 16.

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At 3.9g net carbs per 100g, Feta falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 14.2g protein and 21.5g fat per serving. Within this category, it falls between Cheese and Cottage Cheese for net carbs, ranking 6 of 16.

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Goat Cheese is classified as Allowed on Low-Carb, with 0g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 26.9g protein and 392mg sodium, which may factor into overall meal planning. Among the 16 items in this category, goat cheese sits at the low end for net carbs — next closest is Brie at 0.5g.

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With 37.1g net carbs per 100g, Ice Cream earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 8.6g fat, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Mac and Cheese at 18.5g.

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Mac and Cheese is classified as Allowed on Low-Carb, with 18.5g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 11.8g protein and 15g fat, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Yogurt at 13.6g.

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With 1.7g net carbs per 100g, Mozzarella earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 31.7g protein and 743mg sodium, which may factor into overall meal planning. Among the 16 items in this category, mozzarella sits at the low end for net carbs — next closest is Cheddar at 2.1g.

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With 40g net carbs per 100g, Parmesan earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 40g protein and 1150mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Ice Cream at 37.1g.

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With 7.3g net carbs per 100g, Ricotta earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, ricotta also provides 7.5g protein and 10.2g fat per 100g. Within this category, it falls between Milk and Swiss Cheese for net carbs, ranking 10 of 16.

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With 8.7g net carbs per 100g, Swiss Cheese earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 16.4g protein and 21.2g fat, which may factor into overall meal planning. Within this category, it falls between Ricotta and Whipped Cream for net carbs, ranking 11 of 16.

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Whipped Cream is classified as Allowed on Low-Carb, with 12.5g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 22.2g fat, which may factor into overall meal planning. Within this category, it falls between Swiss Cheese and Yogurt for net carbs, ranking 12 of 16.

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With 13.6g net carbs per 100g, Yogurt earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It ranks among the highest in this category for net carbs. The nearest lower option is Whipped Cream at 12.5g.

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Milk is classified as Limited on Low-Carb, with 4.8g net carbs per 100g. This means it is a carb load that fits some low-carb versions but not the stricter ones. Within this category, it falls between Buttermilk and Ricotta for net carbs, ranking 9 of 16. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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