Low-Carb Seafood Guide

With 0g net carbs per 100g, Anchovies earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 28.9g protein and 9.7g fat, which may factor into overall meal planning. Among the 27 items in this category, anchovies sits at the low end for net carbs — next closest is Canned Salmon at 0g.

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At 13.6g net carbs per 100g, Calamari falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, calamari also provides 13.8g protein and 13.2g fat per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Mussels at 4.7g.

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At 0g net carbs per 100g, Canned Salmon falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, canned salmon also provides 24.6g protein and 378mg sodium per 100g. Among the 27 items in this category, canned salmon sits at the low end for net carbs — next closest is Canned Tuna in Oil at 0g.

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Canned Tuna is classified as Allowed on Low-Carb, with 0.1g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 19g protein and 219mg sodium per serving. Within this category, it falls between Trout and Salmon for net carbs, ranking 17 of 27.

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At 0g net carbs per 100g, Canned Tuna in Oil falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, canned tuna in oil also provides 29.1g protein and 8.2g fat per 100g. Among the 27 items in this category, canned tuna in oil sits at the low end for net carbs — next closest is Canned Tuna in Water at 0g.

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With 0g net carbs per 100g, Canned Tuna in Water earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 23.6g protein and 377mg sodium, which may factor into overall meal planning. Among the 27 items in this category, canned tuna in water sits at the low end for net carbs — next closest is Catfish at 0g.

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With 0g net carbs per 100g, Catfish earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, catfish also provides 16.4g protein per 100g. Among the 27 items in this category, catfish sits at the low end for net carbs — next closest is Cod at 0g.

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At 3.6g net carbs per 100g, Clams falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 14.7g protein per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Oysters at 2.7g.

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With 0g net carbs per 100g, Cod earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, cod also provides 17.8g protein per 100g. Among the 27 items in this category, cod sits at the low end for net carbs — next closest is Crab at 0g.

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At 0g net carbs per 100g, Crab falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, crab also provides 17.9g protein and 395mg sodium per 100g. Within this category, it falls between Cod and Halibut for net carbs, ranking 7 of 27.

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Fish Sticks is classified as Allowed on Low-Carb, with 20.2g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 11g protein and 16.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Sushi at 17.4g.

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Halibut is classified as Allowed on Low-Carb, with 0g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 18.6g protein, which may factor into overall meal planning. Within this category, it falls between Crab and Lobster for net carbs, ranking 8 of 27.

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At 0g net carbs per 100g, Lobster falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 20.9g protein and 535mg sodium per serving. Within this category, it falls between Halibut and Mahi Mahi for net carbs, ranking 9 of 27.

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At 0g net carbs per 100g, Mahi Mahi falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, mahi mahi also provides 18.5g protein per 100g. Within this category, it falls between Lobster and Sardines for net carbs, ranking 10 of 27.

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With 4.7g net carbs per 100g, Mussels earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, mussels also provides 15.1g protein and 362mg sodium per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Clams at 3.6g.

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At 2.7g net carbs per 100g, Oysters falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 5.7g protein per serving. Within this category, it falls between Tuna and Clams for net carbs, ranking 20 of 27.

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At 2.3g net carbs per 100g, Salmon falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, salmon also provides 10.8g protein and 17.4g fat per 100g. Within this category, it falls between Canned Tuna and Tuna for net carbs, ranking 18 of 27.

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Sardines is classified as Allowed on Low-Carb, with 0g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 24.6g protein and 11.5g fat, which may factor into overall meal planning. Within this category, it falls between Mahi Mahi and Sea Bass for net carbs, ranking 11 of 27.

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With 13.6g net carbs per 100g, Scallops earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 11.1g protein and 12.5g fat, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Calamari at 13.6g.

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With 0g net carbs per 100g, Sea Bass earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 18.4g protein, which may factor into overall meal planning. Within this category, it falls between Sardines and Smoked Salmon for net carbs, ranking 12 of 27.

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With 53.5g net carbs per 100g, Shrimp earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 7.1g protein and 17.9g fat, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Fish Sticks at 20.2g.

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Smoked Salmon is classified as Allowed on Low-Carb, with 0g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 18.3g protein and 672mg sodium, which may factor into overall meal planning. Within this category, it falls between Sea Bass and Swordfish for net carbs, ranking 13 of 27.

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At 17.4g net carbs per 100g, Sushi falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 428mg sodium per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Scallops at 13.6g.

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Swordfish is classified as Allowed on Low-Carb, with 0g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 19.7g protein, which may factor into overall meal planning. Within this category, it falls between Smoked Salmon and Tilapia for net carbs, ranking 14 of 27.

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At 0g net carbs per 100g, Tilapia falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, tilapia also provides 20.1g protein per 100g. Within this category, it falls between Swordfish and Trout for net carbs, ranking 15 of 27.

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Trout is classified as Allowed on Low-Carb, with 0g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 20.8g protein and 6.6g fat, which may factor into overall meal planning. Within this category, it falls between Tilapia and Canned Tuna for net carbs, ranking 16 of 27.

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Tuna is classified as Allowed on Low-Carb, with 2.4g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 15.3g protein and 14.9g fat per serving. Within this category, it falls between Salmon and Oysters for net carbs, ranking 19 of 27.

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