Low-Sodium Seafood Guide

With 3668mg sodium per 100g, Anchovies earns a Allowed classification on Low-Sodium. It is naturally low in sodium. Beyond the primary classification, anchovies also provides 28.9g protein and 9.7g fat per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Smoked Salmon at 672mg.

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At 377mg sodium per 100g, Calamari falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 13.8g protein and 13.2g fat per serving. Within this category, it falls between Tuna and Canned Tuna in Water for sodium, ranking 15 of 27.

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Catfish is classified as Allowed on Low-Sodium, with 43mg sodium per 100g. This means it is naturally low in sodium. It also contains 16.4g protein, which may factor into overall meal planning. Among the 27 items in this category, catfish sits at the low end for sodium — next closest is Tilapia at 52mg.

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Clams is classified as Allowed on Low-Sodium, with 56mg sodium per 100g. This means it is naturally low in sodium. It also contains 14.7g protein, which may factor into overall meal planning. Among the 27 items in this category, clams sits at the low end for sodium — next closest is Halibut at 68mg.

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At 54mg sodium per 100g, Cod falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, cod also provides 17.8g protein per 100g. Among the 27 items in this category, cod sits at the low end for sodium — next closest is Clams at 56mg.

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With 395mg sodium per 100g, Crab earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. It also contains 17.9g protein, which may factor into overall meal planning. Within this category, it falls between Canned Salmon and Fish Sticks for sodium, ranking 18 of 27.

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At 68mg sodium per 100g, Halibut falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 18.6g protein per serving. Among the 27 items in this category, halibut sits at the low end for sodium — next closest is Sea Bass at 68mg.

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Lobster is classified as Allowed on Low-Sodium, with 535mg sodium per 100g. This means it is naturally low in sodium. It also contains 20.9g protein, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Salmon at 507mg.

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Mahi Mahi is classified as Allowed on Low-Sodium, with 88mg sodium per 100g. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 18.5g protein per serving. Within this category, it falls between Oysters and Swordfish for sodium, ranking 9 of 27.

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With 362mg sodium per 100g, Mussels earns a Allowed classification on Low-Sodium. It is naturally low in sodium. Beyond the primary classification, mussels also provides 15.1g protein per 100g. Within this category, it falls between Sardines and Tuna for sodium, ranking 13 of 27.

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At 85mg sodium per 100g, Oysters falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, oysters also provides 5.7g protein per 100g. Within this category, it falls between Sea Bass and Mahi Mahi for sodium, ranking 8 of 27.

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With 507mg sodium per 100g, Salmon earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. It also contains 10.8g protein and 17.4g fat, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Scallops at 466mg.

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With 307mg sodium per 100g, Sardines earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. It also contains 24.6g protein and 11.5g fat, which may factor into overall meal planning. Within this category, it falls between Canned Tuna and Mussels for sodium, ranking 12 of 27.

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At 466mg sodium per 100g, Scallops falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, scallops also provides 11.1g protein and 12.5g fat per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Sushi at 428mg.

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Sea Bass is classified as Allowed on Low-Sodium, with 68mg sodium per 100g. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 18.4g protein per serving. Within this category, it falls between Halibut and Oysters for sodium, ranking 7 of 27.

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At 571mg sodium per 100g, Shrimp falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, shrimp also provides 7.1g protein and 17.9g fat per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Lobster at 535mg.

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At 428mg sodium per 100g, Sushi falls into the Allowed category under Low-Sodium guidelines. This means it is naturally low in sodium. It ranks among the highest in this category for sodium. The nearest lower option is Canned Tuna in Oil at 416mg.

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Swordfish is classified as Allowed on Low-Sodium, with 90mg sodium per 100g. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 19.7g protein per serving. Within this category, it falls between Mahi Mahi and Canned Tuna for sodium, ranking 10 of 27.

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Tilapia is classified as Allowed on Low-Sodium, with 52mg sodium per 100g. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 20.1g protein per serving. Among the 27 items in this category, tilapia sits at the low end for sodium — next closest is Trout at 52mg.

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Trout is classified as Allowed on Low-Sodium, with 52mg sodium per 100g. This means it is naturally low in sodium. It also contains 20.8g protein and 6.6g fat, which may factor into overall meal planning. Among the 27 items in this category, trout sits at the low end for sodium — next closest is Cod at 54mg.

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Tuna is classified as Allowed on Low-Sodium, with 372mg sodium per 100g. This means it is naturally low in sodium. It also contains 15.3g protein and 14.9g fat, which may factor into overall meal planning. Within this category, it falls between Mussels and Calamari for sodium, ranking 14 of 27.

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With 378mg sodium per 100g, Canned Salmon earns a Limited classification on Low-Sodium. This means it is sodium content that varies enormously by brand or preparation. It also contains 24.6g protein, which may factor into overall meal planning. Within this category, it falls between Canned Tuna in Water and Crab for sodium, ranking 17 of 27. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 219mg sodium per 100g, Canned Tuna earns a Limited classification on Low-Sodium. This means it is sodium content that varies enormously by brand or preparation. It also contains 19g protein, which may factor into overall meal planning. Within this category, it falls between Swordfish and Sardines for sodium, ranking 11 of 27. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Canned Tuna in Oil is classified as Limited on Low-Sodium, with 416mg sodium per 100g. This means it is sodium content that varies enormously by brand or preparation. It also contains 29.1g protein and 8.2g fat, which may factor into overall meal planning. Within this category, it falls between Fish Sticks and Sushi for sodium, ranking 20 of 27. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 377mg sodium per 100g, Canned Tuna in Water falls into the Limited category under Low-Sodium guidelines. The classification reflects that it is sodium content that varies enormously by brand or preparation. Nutritionally, it also delivers 23.6g protein per serving. Within this category, it falls between Calamari and Canned Salmon for sodium, ranking 16 of 27. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 672mg sodium per 100g, Smoked Salmon earns a Limited classification on Low-Sodium. It is sodium content that varies enormously by brand or preparation. Beyond the primary classification, smoked salmon also provides 18.3g protein per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Shrimp at 571mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 402mg sodium per 100g, Fish Sticks falls into the Not Allowed category under Low-Sodium guidelines. It is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Beyond the primary classification, fish sticks also provides 11g protein and 16.2g fat per 100g. Within this category, it falls between Crab and Canned Tuna in Oil for sodium, ranking 19 of 27.

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