Pescatarian Seafood Guide

Anchovies is classified as Allowed on Pescatarian, with 210kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 28.9g protein and 9.7g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Sardines at 208kcal.

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Calamari is classified as Allowed on Pescatarian, with 234kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 13.8g protein and 13.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Scallops at 217kcal.

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At 136kcal calories per 100g, Canned Salmon falls into the Allowed category under Pescatarian guidelines. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, canned salmon also provides 24.6g protein and 378mg sodium per 100g. Within this category, it falls between Canned Tuna in Water and Trout for calories, ranking 17 of 27.

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At 85kcal calories per 100g, Canned Tuna falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 19g protein and 219mg sodium per serving. Among the 27 items in this category, canned tuna sits at the low end for calories — next closest is Mahi Mahi at 85kcal.

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With 198kcal calories per 100g, Canned Tuna in Oil earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, canned tuna in oil also provides 29.1g protein and 8.2g fat per 100g. Within this category, it falls between Trout and Tuna for calories, ranking 19 of 27.

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Canned Tuna in Water is classified as Allowed on Pescatarian, with 128kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 23.6g protein and 377mg sodium, which may factor into overall meal planning. Within this category, it falls between Swordfish and Canned Salmon for calories, ranking 16 of 27.

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With 95kcal calories per 100g, Catfish earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, catfish also provides 16.4g protein per 100g. Within this category, it falls between Sushi and Tilapia for calories, ranking 9 of 27.

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Clams is classified as Allowed on Pescatarian, with 86kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 14.7g protein per serving. Among the 27 items in this category, clams sits at the low end for calories — next closest is Halibut at 91kcal.

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Cod is classified as Allowed on Pescatarian, with 82kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 17.8g protein per serving. Among the 27 items in this category, cod sits at the low end for calories — next closest is Crab at 83kcal.

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Crab is classified as Allowed on Pescatarian, with 83kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 17.9g protein and 395mg sodium, which may factor into overall meal planning. Among the 27 items in this category, crab sits at the low end for calories — next closest is Canned Tuna at 85kcal.

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Fish Sticks is classified as Allowed on Pescatarian, with 277kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 11g protein and 16.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Calamari at 234kcal.

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At 91kcal calories per 100g, Halibut falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 18.6g protein per serving. Within this category, it falls between Clams and Sushi for calories, ranking 7 of 27.

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Lobster is classified as Allowed on Pescatarian, with 97kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 20.9g protein and 535mg sodium per serving. Within this category, it falls between Tilapia and Sea Bass for calories, ranking 11 of 27.

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Mahi Mahi is classified as Allowed on Pescatarian, with 85kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 18.5g protein, which may factor into overall meal planning. Among the 27 items in this category, mahi mahi sits at the low end for calories — next closest is Clams at 86kcal.

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At 109kcal calories per 100g, Mussels falls into the Allowed category under Pescatarian guidelines. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, mussels also provides 15.1g protein and 362mg sodium per 100g. Within this category, it falls between Sea Bass and Smoked Salmon for calories, ranking 13 of 27.

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Oysters is classified as Allowed on Pescatarian, with 51kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 5.7g protein, which may factor into overall meal planning. Among the 27 items in this category, oysters sits at the low end for calories — next closest is Cod at 82kcal.

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With 213kcal calories per 100g, Salmon earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 10.8g protein and 17.4g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Anchovies at 210kcal.

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At 208kcal calories per 100g, Sardines falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 24.6g protein and 11.5g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Tuna at 206kcal.

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Scallops is classified as Allowed on Pescatarian, with 217kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 11.1g protein and 12.5g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Salmon at 213kcal.

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Sea Bass is classified as Allowed on Pescatarian, with 97kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 18.4g protein per serving. Within this category, it falls between Lobster and Mussels for calories, ranking 12 of 27.

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With 426kcal calories per 100g, Shrimp earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, shrimp also provides 7.1g protein and 17.9g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Fish Sticks at 277kcal.

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Smoked Salmon is classified as Allowed on Pescatarian, with 117kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 18.3g protein and 672mg sodium per serving. Within this category, it falls between Mussels and Swordfish for calories, ranking 14 of 27.

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At 94kcal calories per 100g, Sushi falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 428mg sodium per serving. Within this category, it falls between Halibut and Catfish for calories, ranking 8 of 27.

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Swordfish is classified as Allowed on Pescatarian, with 121kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 19.7g protein per serving. Within this category, it falls between Smoked Salmon and Canned Tuna in Water for calories, ranking 15 of 27.

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With 96kcal calories per 100g, Tilapia earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, tilapia also provides 20.1g protein per 100g. Within this category, it falls between Catfish and Lobster for calories, ranking 10 of 27.

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With 148kcal calories per 100g, Trout earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 20.8g protein and 6.6g fat, which may factor into overall meal planning. Within this category, it falls between Canned Salmon and Canned Tuna in Oil for calories, ranking 18 of 27.

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Tuna is classified as Allowed on Pescatarian, with 206kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 15.3g protein and 14.9g fat, which may factor into overall meal planning. Within this category, it falls between Canned Tuna in Oil and Sardines for calories, ranking 20 of 27.

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