Raw-Food Dairy Guide

At 334kcal calories per 100g, Brie falls into the Not Allowed category under Raw-Food guidelines. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, brie also provides 20.8g protein and 27.7g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Cheese at 295kcal.

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With 40kcal calories per 100g, Buttermilk earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. Among the 16 items in this category, buttermilk sits at the low end for calories — next closest is Milk at 52kcal.

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With 410kcal calories per 100g, Cheddar earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. It also contains 24.2g protein and 33.8g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Parmesan at 370kcal.

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With 295kcal calories per 100g, Cheese earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. It also contains 7.1g protein and 28.6g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Swiss Cheese at 290kcal.

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Cottage Cheese is classified as Not Allowed on Raw-Food, with 148kcal calories per 100g. This means it is typically cooked above 118°F or only safe with heat. It also contains 11g protein and 9.7g fat, which may factor into overall meal planning. Within this category, it falls between Goat Cheese and Ricotta for calories, ranking 6 of 16.

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At 265kcal calories per 100g, Feta falls into the Not Allowed category under Raw-Food guidelines. The classification reflects that it is typically cooked above 118°F or only safe with heat. Nutritionally, it also delivers 14.2g protein and 21.5g fat per serving. Within this category, it falls between Whipped Cream and Swiss Cheese for calories, ranking 11 of 16.

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Goat Cheese is classified as Not Allowed on Raw-Food, with 142kcal calories per 100g. This means it is typically cooked above 118°F or only safe with heat. It also contains 26.9g protein and 392mg sodium, which may factor into overall meal planning. Within this category, it falls between Mozzarella and Cottage Cheese for calories, ranking 5 of 16.

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At 237kcal calories per 100g, Ice Cream falls into the Not Allowed category under Raw-Food guidelines. The classification reflects that it is typically cooked above 118°F or only safe with heat. Nutritionally, it also delivers 8.6g fat per serving. Within this category, it falls between Ricotta and Mac and Cheese for calories, ranking 8 of 16.

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With 257kcal calories per 100g, Mac and Cheese earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. It also contains 11.8g protein and 15g fat, which may factor into overall meal planning. Within this category, it falls between Ice Cream and Whipped Cream for calories, ranking 9 of 16.

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With 52kcal calories per 100g, Milk earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. Among the 16 items in this category, milk sits at the low end for calories — next closest is Yogurt at 81kcal.

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With 141kcal calories per 100g, Mozzarella earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. It also contains 31.7g protein and 743mg sodium, which may factor into overall meal planning. Among the 16 items in this category, mozzarella sits at the low end for calories — next closest is Goat Cheese at 142kcal.

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With 370kcal calories per 100g, Parmesan earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. It also contains 40g protein and 1150mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Brie at 334kcal.

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Ricotta is classified as Not Allowed on Raw-Food, with 150kcal calories per 100g. The classification reflects that it is typically cooked above 118°F or only safe with heat. Nutritionally, it also delivers 7.5g protein and 10.2g fat per serving. Within this category, it falls between Cottage Cheese and Ice Cream for calories, ranking 7 of 16.

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With 290kcal calories per 100g, Swiss Cheese earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. It also contains 16.4g protein and 21.2g fat, which may factor into overall meal planning. Within this category, it falls between Feta and Cheese for calories, ranking 12 of 16.

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Whipped Cream is classified as Not Allowed on Raw-Food, with 257kcal calories per 100g. This means it is typically cooked above 118°F or only safe with heat. It also contains 22.2g fat, which may factor into overall meal planning. Within this category, it falls between Mac and Cheese and Feta for calories, ranking 10 of 16.

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With 81kcal calories per 100g, Yogurt earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. Among the 16 items in this category, yogurt sits at the low end for calories — next closest is Mozzarella at 141kcal.

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