Raw-Food Seafood Guide

At 51kcal calories per 100g, Oysters falls into the Limited category under Raw-Food guidelines. The classification reflects that it is sometimes raw and sometimes cooked depending on preparation. Nutritionally, it also delivers 5.7g protein per serving. Among the 27 items in this category, oysters sits at the low end for calories — next closest is Cod at 82kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 94kcal calories per 100g, Sushi falls into the Limited category under Raw-Food guidelines. The classification reflects that it is sometimes raw and sometimes cooked depending on preparation. Nutritionally, it also delivers 428mg sodium per serving. Within this category, it falls between Halibut and Catfish for calories, ranking 8 of 27. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 210kcal calories per 100g, Anchovies earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. It also contains 28.9g protein and 9.7g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Sardines at 208kcal.

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With 234kcal calories per 100g, Calamari earns a Not Allowed classification on Raw-Food. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, calamari also provides 13.8g protein and 13.2g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Scallops at 217kcal.

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With 136kcal calories per 100g, Canned Salmon earns a Not Allowed classification on Raw-Food. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, canned salmon also provides 24.6g protein and 378mg sodium per 100g. Within this category, it falls between Canned Tuna in Water and Trout for calories, ranking 17 of 27.

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Canned Tuna is classified as Not Allowed on Raw-Food, with 85kcal calories per 100g. The classification reflects that it is typically cooked above 118°F or only safe with heat. Nutritionally, it also delivers 19g protein and 219mg sodium per serving. Among the 27 items in this category, canned tuna sits at the low end for calories — next closest is Mahi Mahi at 85kcal.

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At 198kcal calories per 100g, Canned Tuna in Oil falls into the Not Allowed category under Raw-Food guidelines. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, canned tuna in oil also provides 29.1g protein and 8.2g fat per 100g. Within this category, it falls between Trout and Tuna for calories, ranking 19 of 27.

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With 128kcal calories per 100g, Canned Tuna in Water earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. It also contains 23.6g protein and 377mg sodium, which may factor into overall meal planning. Within this category, it falls between Swordfish and Canned Salmon for calories, ranking 16 of 27.

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With 95kcal calories per 100g, Catfish earns a Not Allowed classification on Raw-Food. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, catfish also provides 16.4g protein per 100g. Within this category, it falls between Sushi and Tilapia for calories, ranking 9 of 27.

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At 86kcal calories per 100g, Clams falls into the Not Allowed category under Raw-Food guidelines. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, clams also provides 14.7g protein per 100g. Among the 27 items in this category, clams sits at the low end for calories — next closest is Halibut at 91kcal.

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Cod is classified as Not Allowed on Raw-Food, with 82kcal calories per 100g. The classification reflects that it is typically cooked above 118°F or only safe with heat. Nutritionally, it also delivers 17.8g protein per serving. Among the 27 items in this category, cod sits at the low end for calories — next closest is Crab at 83kcal.

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At 83kcal calories per 100g, Crab falls into the Not Allowed category under Raw-Food guidelines. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, crab also provides 17.9g protein and 395mg sodium per 100g. Among the 27 items in this category, crab sits at the low end for calories — next closest is Canned Tuna at 85kcal.

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Fish Sticks is classified as Not Allowed on Raw-Food, with 277kcal calories per 100g. This means it is typically cooked above 118°F or only safe with heat. It also contains 11g protein and 16.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Calamari at 234kcal.

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Halibut is classified as Not Allowed on Raw-Food, with 91kcal calories per 100g. This means it is typically cooked above 118°F or only safe with heat. It also contains 18.6g protein, which may factor into overall meal planning. Within this category, it falls between Clams and Sushi for calories, ranking 7 of 27.

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At 97kcal calories per 100g, Lobster falls into the Not Allowed category under Raw-Food guidelines. The classification reflects that it is typically cooked above 118°F or only safe with heat. Nutritionally, it also delivers 20.9g protein and 535mg sodium per serving. Within this category, it falls between Tilapia and Sea Bass for calories, ranking 11 of 27.

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At 85kcal calories per 100g, Mahi Mahi falls into the Not Allowed category under Raw-Food guidelines. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, mahi mahi also provides 18.5g protein per 100g. Among the 27 items in this category, mahi mahi sits at the low end for calories — next closest is Clams at 86kcal.

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With 109kcal calories per 100g, Mussels earns a Not Allowed classification on Raw-Food. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, mussels also provides 15.1g protein and 362mg sodium per 100g. Within this category, it falls between Sea Bass and Smoked Salmon for calories, ranking 13 of 27.

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At 213kcal calories per 100g, Salmon falls into the Not Allowed category under Raw-Food guidelines. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, salmon also provides 10.8g protein and 17.4g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Anchovies at 210kcal.

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Sardines is classified as Not Allowed on Raw-Food, with 208kcal calories per 100g. This means it is typically cooked above 118°F or only safe with heat. It also contains 24.6g protein and 11.5g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Tuna at 206kcal.

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At 217kcal calories per 100g, Scallops falls into the Not Allowed category under Raw-Food guidelines. The classification reflects that it is typically cooked above 118°F or only safe with heat. Nutritionally, it also delivers 11.1g protein and 12.5g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Salmon at 213kcal.

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With 97kcal calories per 100g, Sea Bass earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. It also contains 18.4g protein, which may factor into overall meal planning. Within this category, it falls between Lobster and Mussels for calories, ranking 12 of 27.

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With 426kcal calories per 100g, Shrimp earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. It also contains 7.1g protein and 17.9g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Fish Sticks at 277kcal.

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With 117kcal calories per 100g, Smoked Salmon earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. It also contains 18.3g protein and 672mg sodium, which may factor into overall meal planning. Within this category, it falls between Mussels and Swordfish for calories, ranking 14 of 27.

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Swordfish is classified as Not Allowed on Raw-Food, with 121kcal calories per 100g. This means it is typically cooked above 118°F or only safe with heat. It also contains 19.7g protein, which may factor into overall meal planning. Within this category, it falls between Smoked Salmon and Canned Tuna in Water for calories, ranking 15 of 27.

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At 96kcal calories per 100g, Tilapia falls into the Not Allowed category under Raw-Food guidelines. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, tilapia also provides 20.1g protein per 100g. Within this category, it falls between Catfish and Lobster for calories, ranking 10 of 27.

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With 148kcal calories per 100g, Trout earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. It also contains 20.8g protein and 6.6g fat, which may factor into overall meal planning. Within this category, it falls between Canned Salmon and Canned Tuna in Oil for calories, ranking 18 of 27.

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Tuna is classified as Not Allowed on Raw-Food, with 206kcal calories per 100g. The classification reflects that it is typically cooked above 118°F or only safe with heat. Nutritionally, it also delivers 15.3g protein and 14.9g fat per serving. Within this category, it falls between Canned Tuna in Oil and Sardines for calories, ranking 20 of 27.

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