Tag: Mediterranean

Farro is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Prosciutto is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Chocolate Trail Mix is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

MCT Oil is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Unsweetened Electrolyte Tablets is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Beef Tallow is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Hoisin Sauce is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Store-Bought BBQ Sauce is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Duck Fat is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Plain Hot Sauce is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Chia Seeds is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Lite Coconut Milk is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Traditional Worcestershire Sauce is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Banana is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Half and Half is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Soy Protein is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Dark Chocolate is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Pineapple is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Canola Oil is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Kombucha is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Tempeh is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Artificial Sweeteners is classified as Not Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Granola is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Salsa is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Corn is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Peaches is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Caesar Dressing is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Jarred Harissa is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Sweet Chili Sauce is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Almond Milk is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Flavored Water is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Regular Ketchup is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Coconut Oil is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Oat Flour is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Wild Rice is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Brown Rice is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Homemade Ranch Dressing is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Sucralose is classified as Not Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Erythritol is classified as Not Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Pretzels is classified as Not Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Chili Garlic Sauce is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Mayonnaise is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Unsweetened Almond Milk is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Beef Sticks is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Herbal Tea is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Stevia is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Dijon Mustard is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Plain Deli Turkey is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Cheese is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Lentils is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Traditional Fish Sauce is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Balsamic Vinegar is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Ground Beef is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Sour Cream is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Cream Cheese is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Pesto is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Canned Tuna in Water is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Kidney Beans is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Tartar Sauce is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Apple Juice is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Gochujang is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Salmon is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Cooking Spray is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Pea Protein is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Butternut Squash is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Hot Sauce is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Sunflower Seeds is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Almond Flour is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Flavored Kombucha is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Raw Honey is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Coconut Nectar is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Nutritional Yeast is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

White Rice is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Breakfast Sausage is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Homemade Pesto is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Strawberries is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Bread is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Homemade Mayonnaise is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Store-Bought Ranch Dressing is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Energy Drinks is classified as Not Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Potato Chips is classified as Not Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Chickpeas is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Matcha is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Uncured Hot Dogs is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Beef Jerky is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Hemp Seeds is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Sriracha is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Diet Soda is classified as Not Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Plain Coconut Yogurt is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Cauliflower is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Lentil Pasta is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Tortilla Chips is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Bacon is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Green Tea is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Smoked Sausage is classified as Not Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Crackers is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Pepperoni is classified as Not Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Canned Tuna in Oil is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Ketchup is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Tahini is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Apple Cider Vinegar is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Gluten-Free Worcestershire Sauce is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Salami is classified as Not Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Coffee is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Pastrami is classified as Not Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Zucchini is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Butter is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Hot Dogs is classified as Not Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Sunflower Oil is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Almond Butter is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Flavored Coconut Yogurt is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Ranch Dressing is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Coconut Milk is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Nut Bars is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

White Potato is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Bone Broth is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Homemade Harissa is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Store-Bought Pesto is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Electrolyte Drinks is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Popcorn is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Chickpea Flour is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Maple Syrup is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Uncured Bacon is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

BBQ Sauce is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Heavy Cream is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Sparkling Water is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Deli Turkey is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Plain Coconut Water is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Cashews is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Lard is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Tofu is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Avocado Oil is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Greek Yogurt is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Shrimp is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Couscous is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Peas is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Canned Tuna is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Kefir is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Sweetened Fish Sauce is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Apple Chicken Sausage is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Ghee is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Rice Milk is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Coconut Yogurt is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Olive Oil is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Xylitol is classified as Not Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Bulgur is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Honey Roasted Turkey is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Sugar-Free Ketchup is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

All-Beef Hot Dogs is classified as Not Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Flavored Coconut Water is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Quinoa is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Acorn Squash is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Agar Agar is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Allulose is classified as Not Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Amaranth is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Anchovies is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Apple is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Apple Cider is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Applesauce is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Apricot is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Arrowroot Powder is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Artichoke is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Arugula is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Asparagus is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Bacon Bits is classified as Not Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Bagel is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Baking Powder is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Baking Soda is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Balsamic Glaze is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Barley is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Basil is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Beef Broth is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Beets is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Bell Pepper is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Bison is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Black-Eyed Peas is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Black Pepper is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Black Tea is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Blackberries is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Blueberries is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Bok Choy is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Bologna is classified as Not Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Bratwurst is classified as Not Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Brazil Nuts is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Brie is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Broccoli is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Brussels Sprouts is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Buckwheat is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Burrito is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Buttermilk is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Cabbage is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Calamari is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Canned Beans is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Canned Chicken is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Canned Coconut Cream is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Canned Salmon is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Canned Tomatoes is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Cantaloupe is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Capers is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Cashew Butter is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Catfish is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Cayenne Pepper is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Celery is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Chai Tea is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Cheddar is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Cherries is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Chicken Broth is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Chicken Noodle Soup is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Chicken Nuggets is classified as Not Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Chicken Thighs is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Chicken Wings is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Chili Powder is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Chimichurri is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Chorizo is classified as Not Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Chutney is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Cinnamon is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Clams is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Cocktail Sauce is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Coconut is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Coconut Cream is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Coconut Flour is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Cod is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Collagen Peptides is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Collard Greens is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Corn Dogs is classified as Not Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Corn Flakes is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Corn Syrup is classified as Not Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Cornmeal is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Cornstarch is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Cottage Cheese is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Crab is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Cranberries is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Cranberry Juice is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Croutons is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Cucumber is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Cumin is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Curry Paste is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Decaf Coffee is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Deli Meat is classified as Not Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Dried Coconut is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Dried Cranberries is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Dried Mango is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Duck is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Eggplant is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

English Muffin is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Espresso is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Everything Bagel Seasoning is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Feta is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Fig is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Fish Sticks is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Flaxseed Oil is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Flaxseeds is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

French Fries is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Fried Chicken is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Fried Rice is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Frozen Vegetables is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Fruit Snacks is classified as Not Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Garlic is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Garlic Powder is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Gelatin is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Ginger is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Goat Cheese is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Granola Bars is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Grapefruit is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Green Beans is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Ground Pork is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Ground Turkey is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Guacamole is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Gummy Candy is classified as Not Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Halibut is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Hard Seltzer is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Hazelnuts is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Hemp Milk is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

High Fructose Corn Syrup is classified as Not Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Hot Chocolate is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Hummus is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Ice Cream is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Italian Dressing is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Italian Sausage is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Jalapeño is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Jicama is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Kale is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Kimchi is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Kiwi is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Lamb is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Leeks is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Lemon is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Lemon Water is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Lettuce is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Lima Beans is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Lime is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Liver is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Lobster is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Mac and Cheese is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Macadamia Nuts is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Mahi Mahi is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Margarine is classified as Not Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Marinara Sauce is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Meatballs is classified as Not Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Milk Chocolate is classified as Not Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Millet is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Miso is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Mixed Nuts is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Molasses is classified as Not Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Mozzarella is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Mung Beans is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Mushrooms is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Mussels is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Mustard is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Naan is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Nachos is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Navy Beans is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Nectarine is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Nutmeg is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Okra is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Olives is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Onion is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Onion Powder is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Orange is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Orange Juice is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Oregano is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Oyster Sauce is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Oysters is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Palm Oil is classified as Not Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Pancakes is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Papaya is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Paprika is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Parmesan is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Parsnip is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Pasta is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Pear is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Pecans is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Pectin is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Pickles is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Pico de Gallo is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Pine Nuts is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Pinto Beans is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Pistachios is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Pita Bread is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Pizza is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Plum is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Pomegranate is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Ponzu Sauce is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Pork Belly is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Pork Chops is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Pork Rinds is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Pork Tenderloin is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Powdered Sugar is classified as Not Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Protein Powder is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Pulled Pork is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Pumpkin is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Pumpkin Seeds is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Radishes is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Raisins is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Raspberries is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Red Wine Vinegar is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Ribs is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Rice Cakes is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Rice Crackers is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Rice Noodles is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Ricotta is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Rotisserie Chicken is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Rum is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Rye Bread is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Safflower Oil is classified as Not Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Saffron is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Salt is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Sambal Oelek is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Sardines is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Sauerkraut is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Scallops is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Sea Bass is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Seaweed is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Sesame Seeds is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Smoked Salmon is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Snap Peas is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Sourdough Bread is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Soy Milk is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Soybeans is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Spaghetti Squash is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Spelt is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Spinach is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Steak is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Steak Sauce is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Sun-Dried Tomatoes is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Sushi is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Swiss Chard is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Swiss Cheese is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Swordfish is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Taco Seasoning is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Tacos is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Tapioca Starch is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Tequila is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Thousand Island Dressing is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Tilapia is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Tomato is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Tomato Paste is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Tomato Sauce is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Tomato Soup is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Trout is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Tuna is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Turkey Breast is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Turkey Jerky is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Turmeric is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Turnip is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Tzatziki is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Vanilla Extract is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Veggie Burger is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Veggie Chips is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Venison is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Vodka is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Waffles is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Walnut Oil is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Walnuts is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Watermelon is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Wheat Flour is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Whey Protein is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Whipped Cream is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Whiskey is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

White Beans is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

White Vinegar is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Xanthan Gum is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Yeast is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Yogurt is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Coconut Creamer is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Monk Fruit Sweetener is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Vegetable Oil is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Black Beans is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Homemade Caesar Dressing is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Store-Bought Mayonnaise is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Eggs is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Plantains is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Chicken Sausage is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Maple Sugar is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Turkey Bacon is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Harissa is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Soy-Free Tamari is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Dates is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Plain Chicken Sausage is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Cashew Milk is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Lactose-Free Milk is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Teriyaki Sauce is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Avocado is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Grapeseed Oil is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Shortening is classified as Not Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Corned Beef is classified as Not Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Peanut Oil is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Canned Coconut Milk is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Jerky Sticks is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Sweetened Electrolyte Drinks is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Almonds is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Fresh Salsa is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Rice is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Coconut Water is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Oats is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Worcestershire Sauce is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Buffalo Sauce is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Honey Mustard is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Sugar-Cured Bacon is classified as Not Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Aioli is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Flavored Almond Milk is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Protein Shakes is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Coconut Aminos is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Milk is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Unsweetened Trail Mix is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Beer is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Homemade BBQ Sauce is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Store-Bought Caesar Dressing is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Edamame is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Plain Kombucha is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Chicken Breast is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Mango is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Trail Mix is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Ham is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Soy Sauce is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Date Syrup is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Plain Beef Jerky is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Carrots is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Kombucha (Hard) is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Teriyaki Beef Jerky is classified as Not Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Aspartame is classified as Not Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Grapes is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Sesame Oil is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Corn Tortillas is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Peanut Butter is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Cane Sugar is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Jarred Salsa is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Sweet Potato is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Almond Milk Creamer is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Flour Tortillas is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Relish is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Coconut Sugar is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Oat Milk is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Wine is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Brown Sugar is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Honey is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Sugar is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Agave Nectar is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Fish Sauce is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Protein Bars is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.