Vegetarian Seafood Guide

Anchovies is classified as Not Allowed on Vegetarian, with 210kcal calories per 100g. This means it is meat, poultry, or seafood — categories vegetarian eating excludes. It also contains 28.9g protein and 9.7g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Sardines at 208kcal.

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With 234kcal calories per 100g, Calamari earns a Not Allowed classification on Vegetarian. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, calamari also provides 13.8g protein and 13.2g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Scallops at 217kcal.

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At 136kcal calories per 100g, Canned Salmon falls into the Not Allowed category under Vegetarian guidelines. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, canned salmon also provides 24.6g protein and 378mg sodium per 100g. Within this category, it falls between Canned Tuna in Water and Trout for calories, ranking 17 of 27.

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At 85kcal calories per 100g, Canned Tuna falls into the Not Allowed category under Vegetarian guidelines. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, canned tuna also provides 19g protein and 219mg sodium per 100g. Among the 27 items in this category, canned tuna sits at the low end for calories — next closest is Mahi Mahi at 85kcal.

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At 198kcal calories per 100g, Canned Tuna in Oil falls into the Not Allowed category under Vegetarian guidelines. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 29.1g protein and 8.2g fat per serving. Within this category, it falls between Trout and Tuna for calories, ranking 19 of 27.

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With 128kcal calories per 100g, Canned Tuna in Water earns a Not Allowed classification on Vegetarian. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, canned tuna in water also provides 23.6g protein and 377mg sodium per 100g. Within this category, it falls between Swordfish and Canned Salmon for calories, ranking 16 of 27.

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At 95kcal calories per 100g, Catfish falls into the Not Allowed category under Vegetarian guidelines. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, catfish also provides 16.4g protein per 100g. Within this category, it falls between Sushi and Tilapia for calories, ranking 9 of 27.

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At 86kcal calories per 100g, Clams falls into the Not Allowed category under Vegetarian guidelines. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 14.7g protein per serving. Among the 27 items in this category, clams sits at the low end for calories — next closest is Halibut at 91kcal.

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Cod is classified as Not Allowed on Vegetarian, with 82kcal calories per 100g. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 17.8g protein per serving. Among the 27 items in this category, cod sits at the low end for calories — next closest is Crab at 83kcal.

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At 83kcal calories per 100g, Crab falls into the Not Allowed category under Vegetarian guidelines. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, crab also provides 17.9g protein and 395mg sodium per 100g. Among the 27 items in this category, crab sits at the low end for calories — next closest is Canned Tuna at 85kcal.

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Fish Sticks is classified as Not Allowed on Vegetarian, with 277kcal calories per 100g. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 11g protein and 16.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Calamari at 234kcal.

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With 91kcal calories per 100g, Halibut earns a Not Allowed classification on Vegetarian. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, halibut also provides 18.6g protein per 100g. Within this category, it falls between Clams and Sushi for calories, ranking 7 of 27.

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At 97kcal calories per 100g, Lobster falls into the Not Allowed category under Vegetarian guidelines. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 20.9g protein and 535mg sodium per serving. Within this category, it falls between Tilapia and Sea Bass for calories, ranking 11 of 27.

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With 85kcal calories per 100g, Mahi Mahi earns a Not Allowed classification on Vegetarian. This means it is meat, poultry, or seafood — categories vegetarian eating excludes. It also contains 18.5g protein, which may factor into overall meal planning. Among the 27 items in this category, mahi mahi sits at the low end for calories — next closest is Clams at 86kcal.

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Mussels is classified as Not Allowed on Vegetarian, with 109kcal calories per 100g. This means it is meat, poultry, or seafood — categories vegetarian eating excludes. It also contains 15.1g protein and 362mg sodium, which may factor into overall meal planning. Within this category, it falls between Sea Bass and Smoked Salmon for calories, ranking 13 of 27.

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Oysters is classified as Not Allowed on Vegetarian, with 51kcal calories per 100g. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 5.7g protein per serving. Among the 27 items in this category, oysters sits at the low end for calories — next closest is Cod at 82kcal.

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At 213kcal calories per 100g, Salmon falls into the Not Allowed category under Vegetarian guidelines. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, salmon also provides 10.8g protein and 17.4g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Anchovies at 210kcal.

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At 208kcal calories per 100g, Sardines falls into the Not Allowed category under Vegetarian guidelines. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, sardines also provides 24.6g protein and 11.5g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Tuna at 206kcal.

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Scallops is classified as Not Allowed on Vegetarian, with 217kcal calories per 100g. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 11.1g protein and 12.5g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Salmon at 213kcal.

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With 97kcal calories per 100g, Sea Bass earns a Not Allowed classification on Vegetarian. This means it is meat, poultry, or seafood — categories vegetarian eating excludes. It also contains 18.4g protein, which may factor into overall meal planning. Within this category, it falls between Lobster and Mussels for calories, ranking 12 of 27.

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Shrimp is classified as Not Allowed on Vegetarian, with 426kcal calories per 100g. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 7.1g protein and 17.9g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Fish Sticks at 277kcal.

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With 117kcal calories per 100g, Smoked Salmon earns a Not Allowed classification on Vegetarian. This means it is meat, poultry, or seafood — categories vegetarian eating excludes. It also contains 18.3g protein and 672mg sodium, which may factor into overall meal planning. Within this category, it falls between Mussels and Swordfish for calories, ranking 14 of 27.

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Sushi is classified as Not Allowed on Vegetarian, with 94kcal calories per 100g. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 428mg sodium per serving. Within this category, it falls between Halibut and Catfish for calories, ranking 8 of 27.

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With 121kcal calories per 100g, Swordfish earns a Not Allowed classification on Vegetarian. This means it is meat, poultry, or seafood — categories vegetarian eating excludes. It also contains 19.7g protein, which may factor into overall meal planning. Within this category, it falls between Smoked Salmon and Canned Tuna in Water for calories, ranking 15 of 27.

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With 96kcal calories per 100g, Tilapia earns a Not Allowed classification on Vegetarian. This means it is meat, poultry, or seafood — categories vegetarian eating excludes. It also contains 20.1g protein, which may factor into overall meal planning. Within this category, it falls between Catfish and Lobster for calories, ranking 10 of 27.

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At 148kcal calories per 100g, Trout falls into the Not Allowed category under Vegetarian guidelines. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 20.8g protein and 6.6g fat per serving. Within this category, it falls between Canned Salmon and Canned Tuna in Oil for calories, ranking 18 of 27.

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At 206kcal calories per 100g, Tuna falls into the Not Allowed category under Vegetarian guidelines. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 15.3g protein and 14.9g fat per serving. Within this category, it falls between Canned Tuna in Oil and Sardines for calories, ranking 20 of 27.

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