Is salmon Whole30 compliant?

Salmon is classified as compliant under standard Whole30 guidelines. Fish and seafood are listed as compliant protein sources in published Whole30 materials.

Is canned salmon Whole30 compliant?

Canned salmon in water or with no added non-compliant ingredients is generally classified as compliant. Some canned salmon products include added salt, which is permitted. Products with added sugar, soy, or other non-compliant ingredients require label review.

Is smoked salmon Whole30 compliant?

Smoked salmon is classified as Limited in practice. Many commercial smoked salmon products are cured with added sugar. Plain smoked salmon with no added sugar — cured only with salt — is generally classified as compliant. Label review is applicable for all commercial smoked salmon.

Is farmed salmon treated differently from wild-caught salmon on Whole30?

Published Whole30 guidelines do not draw a compliance distinction between farmed and wild-caught salmon. Both are classified as compliant. The distinction may be referenced in Whole30 resource materials in the context of fish quality, but it does not affect the classification.

Is salmon with added seasoning or marinade Whole30 compliant?

Salmon seasoned with compliant herbs, spices, lemon juice, or salt is classified as compliant. Commercial marinades and seasonings applied before sale may contain added sugar, soy sauce, or other non-compliant ingredients and require label review.

Is salmon roe (fish eggs) Whole30 compliant?

Salmon roe (fish eggs) is generally classified as compliant under standard Whole30 guidelines, provided the product contains no added non-compliant ingredients such as added sugar or MSG. Label review applies for commercial salmon roe products.

Is shrimp Whole30 compliant?

Yes. Plain shrimp is fully allowed on Whole30. Shellfish are not an excluded food category.

Is frozen shrimp compliant on Whole30?

Yes. Most plain frozen shrimp is compliant. Products with added breading, marinades, or seasoning sauces require label review and are frequently not compliant.

Can I eat cocktail shrimp on Whole30?

The shrimp itself is usually compliant. Most commercial cocktail sauces contain sugar and are not compliant. A compliant dipping sauce made from compliant ingredients is an alternative.

Is canned tuna Whole30 compliant?

Canned tuna is classified as Limited under standard Whole30 guidelines. Plain tuna packed in water or olive oil with no excluded additives is generally compliant. Many commercial products contain added soy or other excluded ingredients.

Whole30 Seafood Guide

27 items classified under standard Whole30 guidelines.

How do seafood fare on the Whole30 diet? The answer depends on whether the food contains anything on Whole30's exclusion list. This guide breaks down all 27 items in this category with their classification, nutritional data, and the reasoning behind each status.

21 Allowed 5 Limited 1 Not Allowed

Quick Reference

Food	Status	Calories (per 100g)
Anchovies	Allowed	210kcal
Calamari	Allowed	234kcal
Catfish	Allowed	95kcal
Clams	Allowed	86kcal
Cod	Allowed	82kcal
Crab	Allowed	83kcal
Halibut	Allowed	91kcal
Lobster	Allowed	97kcal
Mahi Mahi	Allowed	85kcal
Mussels	Allowed	109kcal
Oysters	Allowed	51kcal
Salmon	Allowed	213kcal
Sardines	Allowed	208kcal
Scallops	Allowed	217kcal
Sea Bass	Allowed	97kcal
Shrimp	Allowed	426kcal
Sushi	Allowed	94kcal
Swordfish	Allowed	121kcal
Tilapia	Allowed	96kcal
Trout	Allowed	148kcal
Tuna	Allowed	206kcal
Canned Salmon	Limited	136kcal
Canned Tuna	Limited	85kcal
Canned Tuna in Oil	Limited	198kcal
Canned Tuna in Water	Limited	128kcal
Smoked Salmon	Limited	117kcal
Fish Sticks	Not Allowed	277kcal

Classification Breakdown

21 Allowed — These seafood are free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. 5 Limited — These items have usually compatible but easy to find in non-compliant forms with added sugar, dairy, or hidden grains. 1 Not Allowed — These are a member of one of the categories Whole30 explicitly excludes for the full 30 days.

Whole30 is binary by design: a single intentional slip resets the 30-day clock.

Allowed Seafood (21)

With 210kcal calories per 100g, Anchovies earns a Allowed classification on Whole30. This means it is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. It also contains 28.9g protein and 9.7g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Sardines at 208kcal.

Per 100g · Source: USDA FoodData Central

210kcalCalories

28.9gProtein

9.7gFat

0gCarbs

0gFiber

Compare Anchovies across all diets

Calamari is classified as Allowed on Whole30, with 234kcal calories per 100g. The classification reflects that it is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. Nutritionally, it also delivers 13.8g protein and 13.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Scallops at 217kcal.

Per 100g · Source: USDA FoodData Central

234kcalCalories

13.8gProtein

13.2gFat

14.1gCarbs

0.5gFiber

Compare Calamari across all diets

Catfish is classified as Allowed on Whole30, with 95kcal calories per 100g. This means it is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. It also contains 16.4g protein, which may factor into overall meal planning. Within this category, it falls between Sushi and Tilapia for calories, ranking 9 of 27.

Per 100g · Source: USDA FoodData Central

95kcalCalories

16.4gProtein

2.8gFat

0gCarbs

0gFiber

Compare Catfish across all diets

At 86kcal calories per 100g, Clams falls into the Allowed category under Whole30 guidelines. It is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. Beyond the primary classification, clams also provides 14.7g protein per 100g. Among the 27 items in this category, clams sits at the low end for calories — next closest is Halibut at 91kcal.

Per 100g · Source: USDA FoodData Central

86kcalCalories

14.7gProtein

1gFat

3.6gCarbs

0gFiber

Compare Clams across all diets

With 82kcal calories per 100g, Cod earns a Allowed classification on Whole30. It is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. Beyond the primary classification, cod also provides 17.8g protein per 100g. Among the 27 items in this category, cod sits at the low end for calories — next closest is Crab at 83kcal.

Per 100g · Source: USDA FoodData Central

Variant	Calories	Protein	Fat	Carbs	Fiber
Atlantic (raw)	82kcal	17.8g	0.7g	0g	0g
Pacific (raw)	84kcal	20.4g	0.3g	0g	—

Compare Cod across all diets

At 83kcal calories per 100g, Crab falls into the Allowed category under Whole30 guidelines. It is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. Beyond the primary classification, crab also provides 17.9g protein and 395mg sodium per 100g. Among the 27 items in this category, crab sits at the low end for calories — next closest is Mahi Mahi at 85kcal.

Per 100g · Source: USDA FoodData Central

83kcalCalories

17.9gProtein

0.7gFat

0gCarbs

0gFiber

Compare Crab across all diets

With 91kcal calories per 100g, Halibut earns a Allowed classification on Whole30. It is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. Beyond the primary classification, halibut also provides 18.6g protein per 100g. Within this category, it falls between Clams and Sushi for calories, ranking 7 of 27.

Per 100g · Source: USDA FoodData Central

91kcalCalories

18.6gProtein

1.3gFat

0gCarbs

0gFiber

Compare Halibut across all diets

At 97kcal calories per 100g, Lobster falls into the Allowed category under Whole30 guidelines. The classification reflects that it is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. Nutritionally, it also delivers 20.9g protein and 535mg sodium per serving. Within this category, it falls between Tilapia and Sea Bass for calories, ranking 11 of 27.

Per 100g · Source: USDA FoodData Central

97kcalCalories

20.9gProtein

1gFat

0gCarbs

0gFiber

Compare Lobster across all diets

Mahi Mahi is classified as Allowed on Whole30, with 85kcal calories per 100g. The classification reflects that it is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. Nutritionally, it also delivers 18.5g protein per serving. Among the 27 items in this category, mahi mahi sits at the low end for calories — next closest is Canned Tuna at 85kcal.

Per 100g · Source: USDA FoodData Central

85kcalCalories

18.5gProtein

0.7gFat

0gCarbs

0gFiber

Compare Mahi Mahi across all diets

At 109kcal calories per 100g, Mussels falls into the Allowed category under Whole30 guidelines. It is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. Beyond the primary classification, mussels also provides 15.1g protein and 362mg sodium per 100g. Within this category, it falls between Sea Bass and Smoked Salmon for calories, ranking 13 of 27.

Per 100g · Source: USDA FoodData Central

109kcalCalories

15.1gProtein

2.8gFat

4.7gCarbs

0gFiber

Compare Mussels across all diets

At 51kcal calories per 100g, Oysters falls into the Allowed category under Whole30 guidelines. It is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. Beyond the primary classification, oysters also provides 5.7g protein per 100g. Among the 27 items in this category, oysters sits at the low end for calories — next closest is Cod at 82kcal.

Per 100g · Source: USDA FoodData Central

51kcalCalories

5.7gProtein

1.7gFat

2.7gCarbs

0gFiber

Compare Oysters across all diets

At 213kcal calories per 100g, Salmon falls into the Allowed category under Whole30 guidelines. It is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. Beyond the primary classification, salmon also provides 10.8g protein and 17.4g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Anchovies at 210kcal.

Per 100g · Source: USDA FoodData Central

Variant	Calories	Protein	Fat	Carbs	Fiber
Atlantic (raw)	142kcal	19.8g	6.3g	0g	0g
Atlantic (farmed, raw)	208kcal	20.4g	13.4g	0g	0g

Full Salmon classification →

FAQ (6 questions)

Is salmon Whole30 compliant?: Salmon is classified as compliant under standard Whole30 guidelines. Fish and seafood are listed as compliant protein sources in published Whole30 materials.
Is canned salmon Whole30 compliant?: Canned salmon in water or with no added non-compliant ingredients is generally classified as compliant. Some canned salmon products include added salt, which is permitted. Products with added sugar, soy, or other non-compliant ingredients require label review.
Is smoked salmon Whole30 compliant?: Smoked salmon is classified as Limited in practice. Many commercial smoked salmon products are cured with added sugar. Plain smoked salmon with no added sugar — cured only with salt — is generally classified as compliant. Label review is applicable for all commercial smoked salmon.
Is farmed salmon treated differently from wild-caught salmon on Whole30?: Published Whole30 guidelines do not draw a compliance distinction between farmed and wild-caught salmon. Both are classified as compliant. The distinction may be referenced in Whole30 resource materials in the context of fish quality, but it does not affect the classification.
Is salmon with added seasoning or marinade Whole30 compliant?: Salmon seasoned with compliant herbs, spices, lemon juice, or salt is classified as compliant. Commercial marinades and seasonings applied before sale may contain added sugar, soy sauce, or other non-compliant ingredients and require label review.
Is salmon roe (fish eggs) Whole30 compliant?: Salmon roe (fish eggs) is generally classified as compliant under standard Whole30 guidelines, provided the product contains no added non-compliant ingredients such as added sugar or MSG. Label review applies for commercial salmon roe products.

Compare Salmon across all diets

With 208kcal calories per 100g, Sardines earns a Allowed classification on Whole30. It is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. Beyond the primary classification, sardines also provides 24.6g protein and 11.5g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Tuna at 206kcal.

Per 100g · Source: USDA FoodData Central

208kcalCalories

24.6gProtein

11.5gFat

0gCarbs

0gFiber

Compare Sardines across all diets

At 217kcal calories per 100g, Scallops falls into the Allowed category under Whole30 guidelines. It is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. Beyond the primary classification, scallops also provides 11.1g protein and 12.5g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Salmon at 213kcal.

Per 100g · Source: USDA FoodData Central

217kcalCalories

11.1gProtein

12.5gFat

14.1gCarbs

0.5gFiber

Compare Scallops across all diets

Sea Bass is classified as Allowed on Whole30, with 97kcal calories per 100g. The classification reflects that it is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. Nutritionally, it also delivers 18.4g protein per serving. Within this category, it falls between Lobster and Mussels for calories, ranking 12 of 27.

Per 100g · Source: USDA FoodData Central

97kcalCalories

18.4gProtein

2gFat

0gCarbs

0gFiber

Compare Sea Bass across all diets

At 426kcal calories per 100g, Shrimp falls into the Allowed category under Whole30 guidelines. It is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. Beyond the primary classification, shrimp also provides 7.1g protein and 17.9g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Fish Sticks at 277kcal.

Per 100g · Source: USDA FoodData Central

Variant	Calories	Protein	Fat	Carbs	Fiber
Raw	100kcal	20.4g	1.4g	0g	0g
Cooked	87kcal	17.5g	1.3g	0g	0g

Full Shrimp classification →

FAQ (3 questions)

Is shrimp Whole30 compliant?: Yes. Plain shrimp is fully allowed on Whole30. Shellfish are not an excluded food category.
Is frozen shrimp compliant on Whole30?: Yes. Most plain frozen shrimp is compliant. Products with added breading, marinades, or seasoning sauces require label review and are frequently not compliant.
Can I eat cocktail shrimp on Whole30?: The shrimp itself is usually compliant. Most commercial cocktail sauces contain sugar and are not compliant. A compliant dipping sauce made from compliant ingredients is an alternative.

Compare Shrimp across all diets

Sushi is classified as Allowed on Whole30, with 94kcal calories per 100g. This means it is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. It also contains 428mg sodium, which may factor into overall meal planning. Within this category, it falls between Halibut and Catfish for calories, ranking 8 of 27.

Per 100g · Source: USDA FoodData Central

94kcalCalories

2.9gProtein

0.7gFat

18.4gCarbs

1gFiber

Compare Sushi across all diets

With 121kcal calories per 100g, Swordfish earns a Allowed classification on Whole30. This means it is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. It also contains 19.7g protein, which may factor into overall meal planning. Within this category, it falls between Smoked Salmon and Canned Tuna in Water for calories, ranking 15 of 27.

Per 100g · Source: USDA FoodData Central

121kcalCalories

19.7gProtein

4gFat

0gCarbs

0gFiber

Compare Swordfish across all diets

With 96kcal calories per 100g, Tilapia earns a Allowed classification on Whole30. This means it is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. It also contains 20.1g protein, which may factor into overall meal planning. Within this category, it falls between Catfish and Lobster for calories, ranking 10 of 27.

Per 100g · Source: USDA FoodData Central

96kcalCalories

20.1gProtein

1.7gFat

0gCarbs

0gFiber

Compare Tilapia across all diets

At 148kcal calories per 100g, Trout falls into the Allowed category under Whole30 guidelines. It is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. Beyond the primary classification, trout also provides 20.8g protein and 6.6g fat per 100g. Within this category, it falls between Canned Salmon and Canned Tuna in Oil for calories, ranking 18 of 27.

Per 100g · Source: USDA FoodData Central

148kcalCalories

20.8gProtein

6.6gFat

0gCarbs

0gFiber

Compare Trout across all diets

Tuna is classified as Allowed on Whole30, with 206kcal calories per 100g. This means it is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. It also contains 15.3g protein and 14.9g fat, which may factor into overall meal planning. Within this category, it falls between Canned Tuna in Oil and Sardines for calories, ranking 20 of 27.

Per 100g · Source: USDA FoodData Central

Variant	Calories	Protein	Fat	Carbs	Fiber
Fresh (raw)	144kcal	23.3g	4.9g	0g	0g
Canned in Water	90kcal	19g	0.9g	0.1g	—
Canned in Oil	198kcal	29.1g	8.2g	0g	0g

Compare Tuna across all diets

Limited Seafood (5)

Canned Salmon is classified as Limited on Whole30, with 136kcal calories per 100g. This means it is usually compatible but easy to find in non-compliant forms with added sugar, dairy, or hidden grains. It also contains 24.6g protein and 378mg sodium, which may factor into overall meal planning. Within this category, it falls between Canned Tuna in Water and Trout for calories, ranking 17 of 27. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

136kcalCalories

24.6gProtein

4.2gFat

0gCarbs

0gFiber

Compare Canned Salmon across all diets

With 85kcal calories per 100g, Canned Tuna earns a Limited classification on Whole30. It is usually compatible but easy to find in non-compliant forms with added sugar, dairy, or hidden grains. Beyond the primary classification, canned tuna also provides 19g protein and 219mg sodium per 100g. Among the 27 items in this category, canned tuna sits at the low end for calories — next closest is Clams at 86kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

85kcalCalories

19gProtein

0.9gFat

0.1gCarbs

0gFiber

Full Canned Tuna classification →

FAQ (3 questions)

Is canned tuna Whole30 compliant?: Canned tuna is classified as Limited under standard Whole30 guidelines. Plain tuna packed in water or olive oil with no excluded additives is generally compliant. Many commercial products contain added soy or other excluded ingredients.
What ingredients in canned tuna are non-compliant on Whole30?: Vegetable broth (often soy-based), hydrolyzed soy protein, added sugar, canola oil, and non-compliant natural flavors are the most common disqualifying ingredients in canned tuna.
Are flavored tuna pouches Whole30 compliant?: Most flavored tuna pouches are not compliant. They typically contain soy sauce, added sugar, or other excluded seasonings. Plain tuna pouches in water or olive oil may be compliant — label review is required.

Compare Canned Tuna across all diets

At 198kcal calories per 100g, Canned Tuna in Oil falls into the Limited category under Whole30 guidelines. It is usually compatible but easy to find in non-compliant forms with added sugar, dairy, or hidden grains. Beyond the primary classification, canned tuna in oil also provides 29.1g protein and 8.2g fat per 100g. Within this category, it falls between Trout and Tuna for calories, ranking 19 of 27. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

198kcalCalories

29.1gProtein

8.2gFat

0gCarbs

0gFiber

Full Canned Tuna in Oil classification →

FAQ (5 questions)

Is canned tuna in oil Whole30 compliant?: Canned tuna in oil is classified as Limited under standard Whole30 guidelines. The compliance depends entirely on the type of oil used. Tuna packed in olive oil is generally compliant. Tuna packed in soybean oil, vegetable oil, or canola oil is excluded due to the oil exclusion.
Is tuna in soybean oil Whole30 compliant?: No. Tuna packed in soybean oil is excluded under standard Whole30 guidelines. Soybean oil is derived from soy — an excluded ingredient. The majority of commercially available oil-packed tuna uses soybean oil or vegetable oil (primarily soy-derived).
Is tuna in olive oil Whole30 compliant?: Canned tuna in olive oil is generally classified as compliant when the full ingredient list contains no other excluded ingredients. Olive oil is a permitted oil on Whole30. Tuna in olive oil (tuna, olive oil, salt) is compliant. Verify that 'olive oil' in the ingredient list is not blended with soybean oil.
Is 'packed in vegetable oil' compliant on Whole30?: No. 'Vegetable oil' used in canned tuna is typically soybean oil or a soybean-canola blend — both excluded on Whole30. The generic label 'vegetable oil' is treated as non-compliant unless the manufacturer specifies a compliant oil source. Olive oil packed tuna explicitly lists 'olive oil,' not 'vegetable oil.'
Should the packing oil from oil-packed tuna be drained for Whole30?: Draining the packing oil from non-compliant tuna does not make the tuna compliant. The tuna has absorbed the packing oil during the canning process. The oil is an ingredient in the product as consumed — draining does not reclassify an excluded oil as compliant. The ingredient list of the product determines compliance.

Compare Canned Tuna in Oil across all diets

With 128kcal calories per 100g, Canned Tuna in Water earns a Limited classification on Whole30. This means it is usually compatible but easy to find in non-compliant forms with added sugar, dairy, or hidden grains. It also contains 23.6g protein and 377mg sodium, which may factor into overall meal planning. Within this category, it falls between Swordfish and Canned Salmon for calories, ranking 16 of 27. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

128kcalCalories

23.6gProtein

3gFat

0gCarbs

0gFiber

Full Canned Tuna in Water classification →

FAQ (5 questions)

Is canned tuna in water Whole30 compliant?: Canned tuna packed in water is classified as Limited under standard Whole30 guidelines. Most plain water-packed tuna contains only tuna, water, and salt — a generally compliant formulation. Some products include soy, vegetable broth (which may contain soy or sugar), or pyrophosphate. Label review is required for each specific product.
Does canned tuna contain soy?: Some canned tuna contains soy — typically as vegetable broth or as hydrolyzed soy protein, which are used as flavor enhancers. Soy is excluded on Whole30. Plain canned tuna (tuna, water, salt) does not contain soy. The presence of 'broth,' 'vegetable broth,' or 'natural flavors' in the ingredient list warrants verification of the soy content.
Is 'tuna in spring water' different from 'tuna in water' for Whole30?: The distinction between spring water and regular water as the packing medium does not affect Whole30 compliance. Both formulations use water as the packing liquid. Compliance depends on whether other excluded additives (soy, broth with soy, added sugar) are present, not on the specific water type.
Is tuna with vegetable broth Whole30 compliant?: Tuna with vegetable broth requires additional label scrutiny. Vegetable broth in canned tuna often contains hydrolyzed soy protein or soy-derived flavor components — which would make the product non-compliant due to the soy exclusion. Some vegetable broth ingredients are soy-free. Contact the manufacturer if the ingredient list includes 'vegetable broth' without further specification.
What is the simplest compliant canned tuna for Whole30?: The simplest compliant canned tuna contains only: tuna, water, and salt. This three-ingredient formulation has no excluded additives. Albacore and skipjack tuna in this format are widely available. Read the full ingredient list — some products labeled simply add broth or pyrophosphate.

Compare Canned Tuna in Water across all diets

At 117kcal calories per 100g, Smoked Salmon falls into the Limited category under Whole30 guidelines. The classification reflects that it is usually compatible but easy to find in non-compliant forms with added sugar, dairy, or hidden grains. Nutritionally, it also delivers 18.3g protein and 672mg sodium per serving. Within this category, it falls between Mussels and Swordfish for calories, ranking 14 of 27. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

117kcalCalories

18.3gProtein

4.3gFat

0gCarbs

0gFiber

Compare Smoked Salmon across all diets

Not Allowed Seafood (1)

Fish Sticks is classified as Not Allowed on Whole30, with 277kcal calories per 100g. The classification reflects that it is a member of one of the categories Whole30 explicitly excludes for the full 30 days. Nutritionally, it also delivers 11g protein and 16.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Calamari at 234kcal.

Per 100g · Source: USDA FoodData Central

277kcalCalories

11gProtein

16.2gFat

21.7gCarbs

1.5gFiber

Compare Fish Sticks across all diets