AIP Classification Reference

500 foods classified under standard AIP guidelines.

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Recent AIP Articles

Allowed Mar 1, 2025
Is Acorn Squash Allowed on AIP?
Acorn Squash is classified as Allowed on the AIP (Autoimmune Protocol) diet based on standard AIP guidelines.
VegetablesAIP
Limited Mar 1, 2025
Is Agar Agar Allowed on AIP?
Agar Agar is classified as Limited on the AIP (Autoimmune Protocol) diet based on standard AIP guidelines.
CondimentsAIP
Limited Mar 1, 2025
Is Agave Nectar Allowed on AIP?
Agave Nectar is classified as Limited on the AIP (Autoimmune Protocol) diet based on standard AIP guidelines.
SweetenersAIP
Limited Mar 1, 2025
Is Aioli Allowed on AIP?
Aioli is classified as Limited on the AIP (Autoimmune Protocol) diet based on standard AIP guidelines.
CondimentsAIP
Allowed Mar 1, 2025
Is All-Beef Hot Dogs Allowed on AIP?
All-Beef Hot Dogs is classified as Allowed on the AIP (Autoimmune Protocol) diet based on standard AIP guidelines.
Meat & PoultryAIP
Not Allowed Mar 1, 2025
Is Allulose Allowed on AIP?
Allulose is classified as Not Allowed on the AIP (Autoimmune Protocol) diet based on standard AIP guidelines.
SweetenersAIP

About AIP

The Autoimmune Protocol — an elimination diet that removes grains, legumes, dairy, eggs, nuts, seeds, nightshades, and processed foods, with guidelines designed to reduce potential immune-system triggers.

This reference indexes foods and ingredients against those published rules. Each entry reflects the classification documented in standard AIP guidelines at the category or ingredient level.

Classification Key

Allowed
The food or ingredient is classified as compliant under published AIP guidelines. This reflects the category-level classification; individual products may vary by formulation.
Limited
Compliance depends on product-specific conditions such as ingredient composition, variety, or preparation method. The individual article specifies the conditions.
Not Allowed
The food or ingredient is classified as non-compliant under published AIP guidelines.

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