AIP Condiments Guide

At 26kcal calories per 100g, Agar Agar falls into the Limited category under AIP guidelines. This means it is excluded during strict elimination but tested during reintroduction. Among the 80 items in this category, agar agar sits at the low end for calories — next closest is Dijon Mustard at 27kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 680kcal calories per 100g, Aioli earns a Limited classification on AIP. This means it is excluded during strict elimination but tested during reintroduction. It also contains 74.8g fat and 635mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Pesto at 580kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 46kcal calories per 100g, Apple Cider Vinegar earns a Limited classification on AIP. This means it is excluded during strict elimination but tested during reintroduction. Among the 80 items in this category, apple cider vinegar sits at the low end for calories — next closest is Oyster Sauce at 51kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Baking Powder is classified as Limited on AIP, with 97kcal calories per 100g. This means it is excluded during strict elimination but tested during reintroduction. It also contains 2.2g fiber, which may factor into overall meal planning. Within this category, it falls between Steak Sauce and Italian Dressing for calories, ranking 38 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Baking Soda is classified as Limited on AIP, with 0kcal calories per 100g. The classification reflects that it is excluded during strict elimination but tested during reintroduction. Nutritionally, it also delivers 27400mg sodium per serving. Among the 80 items in this category, baking soda sits at the low end for calories — next closest is Pectin at 11kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Balsamic Glaze is classified as Limited on AIP, with 88kcal calories per 100g. This means it is excluded during strict elimination but tested during reintroduction. Within this category, it falls between Tomato Paste and Balsamic Vinegar for calories, ranking 30 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 88kcal calories per 100g, Balsamic Vinegar earns a Limited classification on AIP. This means it is excluded during strict elimination but tested during reintroduction. Within this category, it falls between Balsamic Glaze and Teriyaki Sauce for calories, ranking 31 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 378kcal calories per 100g, BBQ Sauce earns a Limited classification on AIP. This means it is excluded during strict elimination but tested during reintroduction. It also contains 15.2g protein and 35.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Store-Bought Pesto at 372kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Caesar Dressing is classified as Limited on AIP, with 542kcal calories per 100g. The classification reflects that it is excluded during strict elimination but tested during reintroduction. Nutritionally, it also delivers 57.9g fat and 1209mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Regular Ketchup at 455kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 190kcal calories per 100g, Chimichurri falls into the Limited category under AIP guidelines. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, chimichurri also provides 19g fat and 520mg sodium per 100g. Within this category, it falls between Homemade Harissa and Miso for calories, ranking 57 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 246kcal calories per 100g, Chutney earns a Limited classification on AIP. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, chutney also provides 802mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Hoisin Sauce at 220kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Cocktail Sauce is classified as Limited on AIP, with 128kcal calories per 100g. The classification reflects that it is excluded during strict elimination but tested during reintroduction. Nutritionally, it also delivers 1262mg sodium per serving. Within this category, it falls between Ketchup and Homemade Caesar Dressing for calories, ranking 43 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 895kcal calories per 100g, Coconut Aminos earns a Limited classification on AIP. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, coconut aminos also provides 99.1g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Tahini at 697kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 95kcal calories per 100g, Curry Paste earns a Limited classification on AIP. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, curry paste also provides 8.2g fat and 383mg sodium per 100g. Within this category, it falls between Sriracha and Steak Sauce for calories, ranking 36 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 27kcal calories per 100g, Dijon Mustard falls into the Limited category under AIP guidelines. The classification reflects that it is excluded during strict elimination but tested during reintroduction. Nutritionally, it also delivers 3.2g fiber per serving. Among the 80 items in this category, dijon mustard sits at the low end for calories — next closest is Mustard at 27kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 35kcal calories per 100g, Fish Sauce falls into the Limited category under AIP guidelines. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, fish sauce also provides 5.1g protein and 7851mg sodium per 100g. Among the 80 items in this category, fish sauce sits at the low end for calories — next closest is Sweetened Fish Sauce at 35kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Fresh Salsa is classified as Limited on AIP, with 23kcal calories per 100g. This means it is excluded during strict elimination but tested during reintroduction. Among the 80 items in this category, fresh salsa sits at the low end for calories — next closest is Store-Bought BBQ Sauce at 24kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 77kcal calories per 100g, Gluten-Free Worcestershire Sauce earns a Limited classification on AIP. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, gluten-free worcestershire sauce also provides 1300mg sodium per 100g. Within this category, it falls between Hot Sauce and Traditional Worcestershire Sauce for calories, ranking 26 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 155kcal calories per 100g, Guacamole earns a Limited classification on AIP. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, guacamole also provides 14.2g fat and 6.5g fiber per 100g. Within this category, it falls between Sweet Chili Sauce and Marinara Sauce for calories, ranking 49 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 220kcal calories per 100g, Hoisin Sauce earns a Limited classification on AIP. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, hoisin sauce also provides 2.8g fiber and 1615mg sodium per 100g. Within this category, it falls between Tartar Sauce and Chutney for calories, ranking 60 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 186kcal calories per 100g, Homemade BBQ Sauce falls into the Limited category under AIP guidelines. The classification reflects that it is excluded during strict elimination but tested during reintroduction. Nutritionally, it also delivers 13.8g fat and 373mg sodium per serving. Within this category, it falls between Nutritional Yeast and Homemade Pesto for calories, ranking 54 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Homemade Caesar Dressing is classified as Limited on AIP, with 131kcal calories per 100g. This means it is excluded during strict elimination but tested during reintroduction. It also contains 1260mg sodium, which may factor into overall meal planning. Within this category, it falls between Cocktail Sauce and Store-Bought Caesar Dressing for calories, ranking 44 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 688kcal calories per 100g, Homemade Mayonnaise falls into the Limited category under AIP guidelines. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, homemade mayonnaise also provides 77.8g fat and 486mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Aioli at 680kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Homemade Pesto is classified as Limited on AIP, with 186kcal calories per 100g. The classification reflects that it is excluded during strict elimination but tested during reintroduction. Nutritionally, it also delivers 13.8g fat and 373mg sodium per serving. Within this category, it falls between Homemade BBQ Sauce and Homemade Harissa for calories, ranking 55 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 430kcal calories per 100g, Homemade Ranch Dressing earns a Limited classification on AIP. This means it is excluded during strict elimination but tested during reintroduction. It also contains 44.5g fat and 901mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Thousand Island Dressing at 379kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Honey Mustard is classified as Limited on AIP, with 275kcal calories per 100g. The classification reflects that it is excluded during strict elimination but tested during reintroduction. Nutritionally, it also delivers 18g fat and 509mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Cream Cheese at 264kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 102kcal calories per 100g, Italian Dressing falls into the Limited category under AIP guidelines. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, italian dressing also provides 6.7g fat and 891mg sodium per 100g. Within this category, it falls between Baking Powder and Sugar-Free Ketchup for calories, ranking 39 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Jarred Salsa is classified as Limited on AIP, with 29kcal calories per 100g. This means it is excluded during strict elimination but tested during reintroduction. It also contains 711mg sodium, which may factor into overall meal planning. Among the 80 items in this category, jarred salsa sits at the low end for calories — next closest is Tomato Sauce at 32kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 117kcal calories per 100g, Ketchup falls into the Limited category under AIP guidelines. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, ketchup also provides 949mg sodium per 100g. Within this category, it falls between Relish and Cocktail Sauce for calories, ranking 42 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 159kcal calories per 100g, Marinara Sauce earns a Limited classification on AIP. This means it is excluded during strict elimination but tested during reintroduction. It also contains 7.4g protein and 5.6g fat, which may factor into overall meal planning. Within this category, it falls between Guacamole and Gochujang for calories, ranking 50 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Mayonnaise is classified as Limited on AIP, with 688kcal calories per 100g. This means it is excluded during strict elimination but tested during reintroduction. It also contains 77.8g fat and 486mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Homemade Mayonnaise at 688kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Miso is classified as Limited on AIP, with 198kcal calories per 100g. This means it is excluded during strict elimination but tested during reintroduction. It also contains 12.8g protein and 6g fat, which may factor into overall meal planning. Within this category, it falls between Chimichurri and Tartar Sauce for calories, ranking 58 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Mustard is classified as Limited on AIP, with 27kcal calories per 100g. This means it is excluded during strict elimination but tested during reintroduction. It also contains 3.2g fiber, which may factor into overall meal planning. Among the 80 items in this category, mustard sits at the low end for calories — next closest is Jarred Salsa at 29kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Oyster Sauce is classified as Limited on AIP, with 51kcal calories per 100g. The classification reflects that it is excluded during strict elimination but tested during reintroduction. Nutritionally, it also delivers 2733mg sodium per serving. Among the 80 items in this category, oyster sauce sits at the low end for calories — next closest is Soy Sauce at 60kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 11kcal calories per 100g, Pectin earns a Limited classification on AIP. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, pectin also provides 2.1g fiber per 100g. Among the 80 items in this category, pectin sits at the low end for calories — next closest is Buffalo Sauce at 11kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 580kcal calories per 100g, Pesto falls into the Limited category under AIP guidelines. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, pesto also provides 8.6g protein and 59.2g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Caesar Dressing at 542kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 17kcal calories per 100g, Pico de Gallo falls into the Limited category under AIP guidelines. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, pico de gallo also provides 443mg sodium per 100g. Among the 80 items in this category, pico de gallo sits at the low end for calories — next closest is Red Wine Vinegar at 19kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 438kcal calories per 100g, Ponzu Sauce earns a Limited classification on AIP. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, ponzu sauce also provides 7.7g protein and 18.3g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Store-Bought Ranch Dressing at 430kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 430kcal calories per 100g, Ranch Dressing falls into the Limited category under AIP guidelines. The classification reflects that it is excluded during strict elimination but tested during reintroduction. Nutritionally, it also delivers 44.5g fat and 810mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Homemade Ranch Dressing at 430kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 19kcal calories per 100g, Red Wine Vinegar earns a Limited classification on AIP. This means it is excluded during strict elimination but tested during reintroduction. Among the 80 items in this category, red wine vinegar sits at the low end for calories — next closest is White Vinegar at 21kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 455kcal calories per 100g, Regular Ketchup falls into the Limited category under AIP guidelines. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, regular ketchup also provides 7.3g protein and 16.4g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Ponzu Sauce at 438kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 111kcal calories per 100g, Relish earns a Limited classification on AIP. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, relish also provides 336mg sodium per 100g. Within this category, it falls between Sugar-Free Ketchup and Ketchup for calories, ranking 41 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 34kcal calories per 100g, Salsa earns a Limited classification on AIP. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, salsa also provides 656mg sodium per 100g. Among the 80 items in this category, salsa sits at the low end for calories — next closest is Fish Sauce at 35kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 45kcal calories per 100g, Sambal Oelek earns a Limited classification on AIP. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, sambal oelek also provides 3g fiber and 1600mg sodium per 100g. Among the 80 items in this category, sambal oelek sits at the low end for calories — next closest is Apple Cider Vinegar at 46kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 95kcal calories per 100g, Steak Sauce falls into the Limited category under AIP guidelines. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, steak sauce also provides 1647mg sodium per 100g. Within this category, it falls between Curry Paste and Baking Powder for calories, ranking 37 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Store-Bought BBQ Sauce is classified as Limited on AIP, with 24kcal calories per 100g. This means it is excluded during strict elimination but tested during reintroduction. It also contains 2.3g fiber, which may factor into overall meal planning. Among the 80 items in this category, store-bought bbq sauce sits at the low end for calories — next closest is Agar Agar at 26kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 131kcal calories per 100g, Store-Bought Caesar Dressing falls into the Limited category under AIP guidelines. The classification reflects that it is excluded during strict elimination but tested during reintroduction. Nutritionally, it also delivers 1260mg sodium per serving. Within this category, it falls between Homemade Caesar Dressing and Sour Cream for calories, ranking 45 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 688kcal calories per 100g, Store-Bought Mayonnaise falls into the Limited category under AIP guidelines. The classification reflects that it is excluded during strict elimination but tested during reintroduction. Nutritionally, it also delivers 77.8g fat and 486mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Mayonnaise at 688kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Store-Bought Pesto is classified as Limited on AIP, with 372kcal calories per 100g. This means it is excluded during strict elimination but tested during reintroduction. It also contains 36.4g fat and 2.1g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Xanthan Gum at 360kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 430kcal calories per 100g, Store-Bought Ranch Dressing falls into the Limited category under AIP guidelines. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, store-bought ranch dressing also provides 44.5g fat and 901mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Ranch Dressing at 430kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Sugar-Free Ketchup is classified as Limited on AIP, with 109kcal calories per 100g. This means it is excluded during strict elimination but tested during reintroduction. It also contains 928mg sodium, which may factor into overall meal planning. Within this category, it falls between Italian Dressing and Relish for calories, ranking 40 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 154kcal calories per 100g, Sweet Chili Sauce falls into the Limited category under AIP guidelines. The classification reflects that it is excluded during strict elimination but tested during reintroduction. Nutritionally, it also delivers 539mg sodium per serving. Within this category, it falls between Chili Garlic Sauce and Guacamole for calories, ranking 48 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Sweetened Fish Sauce is classified as Limited on AIP, with 35kcal calories per 100g. The classification reflects that it is excluded during strict elimination but tested during reintroduction. Nutritionally, it also delivers 5.1g protein and 7850mg sodium per serving. Among the 80 items in this category, sweetened fish sauce sits at the low end for calories — next closest is Traditional Fish Sauce at 35kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 211kcal calories per 100g, Tartar Sauce earns a Limited classification on AIP. This means it is excluded during strict elimination but tested during reintroduction. It also contains 16.7g fat and 667mg sodium, which may factor into overall meal planning. Within this category, it falls between Miso and Hoisin Sauce for calories, ranking 59 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 89kcal calories per 100g, Teriyaki Sauce earns a Limited classification on AIP. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, teriyaki sauce also provides 5.9g protein and 3833mg sodium per 100g. Within this category, it falls between Balsamic Vinegar and Tzatziki for calories, ranking 32 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Thousand Island Dressing is classified as Limited on AIP, with 379kcal calories per 100g. This means it is excluded during strict elimination but tested during reintroduction. It also contains 35.1g fat and 962mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is BBQ Sauce at 378kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 82kcal calories per 100g, Tomato Paste falls into the Limited category under AIP guidelines. The classification reflects that it is excluded during strict elimination but tested during reintroduction. Nutritionally, it also delivers 4.1g fiber per serving. Within this category, it falls between Worcestershire Sauce and Balsamic Glaze for calories, ranking 29 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 32kcal calories per 100g, Tomato Sauce earns a Limited classification on AIP. This means it is excluded during strict elimination but tested during reintroduction. Among the 80 items in this category, tomato sauce sits at the low end for calories — next closest is Salsa at 34kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Traditional Fish Sauce is classified as Limited on AIP, with 35kcal calories per 100g. The classification reflects that it is excluded during strict elimination but tested during reintroduction. Nutritionally, it also delivers 5.1g protein and 7850mg sodium per serving. Among the 80 items in this category, traditional fish sauce sits at the low end for calories — next closest is Sambal Oelek at 45kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Traditional Worcestershire Sauce is classified as Limited on AIP, with 77kcal calories per 100g. This means it is excluded during strict elimination but tested during reintroduction. It also contains 1300mg sodium, which may factor into overall meal planning. Within this category, it falls between Gluten-Free Worcestershire Sauce and Worcestershire Sauce for calories, ranking 27 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 91kcal calories per 100g, Tzatziki falls into the Limited category under AIP guidelines. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, tzatziki also provides 5.2g protein and 6g fat per 100g. Within this category, it falls between Teriyaki Sauce and Plain Hot Sauce for calories, ranking 33 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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White Vinegar is classified as Limited on AIP, with 21kcal calories per 100g. This means it is excluded during strict elimination but tested during reintroduction. Among the 80 items in this category, white vinegar sits at the low end for calories — next closest is Fresh Salsa at 23kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 77kcal calories per 100g, Worcestershire Sauce earns a Limited classification on AIP. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, worcestershire sauce also provides 1300mg sodium per 100g. Within this category, it falls between Traditional Worcestershire Sauce and Tomato Paste for calories, ranking 28 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 360kcal calories per 100g, Xanthan Gum falls into the Limited category under AIP guidelines. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, xanthan gum also provides 2.4g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Honey Mustard at 275kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 185kcal calories per 100g, Yeast falls into the Limited category under AIP guidelines. The classification reflects that it is excluded during strict elimination but tested during reintroduction. Nutritionally, it also delivers 23.9g protein and 6.5g fiber per serving. Within this category, it falls between Gochujang and Nutritional Yeast for calories, ranking 52 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 11kcal calories per 100g, Buffalo Sauce falls into the Not Allowed category under AIP guidelines. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 2917mg sodium per serving. Among the 80 items in this category, buffalo sauce sits at the low end for calories — next closest is Pico de Gallo at 17kcal.

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With 139kcal calories per 100g, Chili Garlic Sauce earns a Not Allowed classification on AIP. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, chili garlic sauce also provides 13.3g protein and 8.2g fat per 100g. Within this category, it falls between Sour Cream and Sweet Chili Sauce for calories, ranking 47 of 80.

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With 264kcal calories per 100g, Cream Cheese earns a Not Allowed classification on AIP. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, cream cheese also provides 9.1g protein and 22.7g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Chutney at 246kcal.

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Gochujang is classified as Not Allowed on AIP, with 173kcal calories per 100g. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 2.8g fiber and 2340mg sodium per serving. Within this category, it falls between Marinara Sauce and Yeast for calories, ranking 51 of 80.

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With 72kcal calories per 100g, Harissa earns a Not Allowed classification on AIP. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It also contains 4.5g fiber and 1200mg sodium, which may factor into overall meal planning. Within this category, it falls between Soy-Free Tamari and Jarred Harissa for calories, ranking 23 of 80.

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With 186kcal calories per 100g, Homemade Harissa earns a Not Allowed classification on AIP. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, homemade harissa also provides 13.8g fat and 373mg sodium per 100g. Within this category, it falls between Homemade Pesto and Chimichurri for calories, ranking 56 of 80.

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At 74kcal calories per 100g, Hot Sauce falls into the Not Allowed category under AIP guidelines. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 2055mg sodium per serving. Within this category, it falls between Jarred Harissa and Gluten-Free Worcestershire Sauce for calories, ranking 25 of 80.

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At 72kcal calories per 100g, Jarred Harissa falls into the Not Allowed category under AIP guidelines. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, jarred harissa also provides 4.5g fiber and 1200mg sodium per 100g. Within this category, it falls between Harissa and Hot Sauce for calories, ranking 24 of 80.

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With 185kcal calories per 100g, Nutritional Yeast earns a Not Allowed classification on AIP. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, nutritional yeast also provides 23.9g protein and 6.5g fiber per 100g. Within this category, it falls between Yeast and Homemade BBQ Sauce for calories, ranking 53 of 80.

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At 93kcal calories per 100g, Plain Hot Sauce falls into the Not Allowed category under AIP guidelines. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 2.2g fiber and 2120mg sodium per serving. Within this category, it falls between Tzatziki and Sriracha for calories, ranking 34 of 80.

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At 136kcal calories per 100g, Sour Cream falls into the Not Allowed category under AIP guidelines. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, sour cream also provides 10.6g fat per 100g. Within this category, it falls between Store-Bought Caesar Dressing and Chili Garlic Sauce for calories, ranking 46 of 80.

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Soy Sauce is classified as Not Allowed on AIP, with 60kcal calories per 100g. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 10.5g protein and 5590mg sodium per serving. Within this category, it falls between Oyster Sauce and Soy-Free Tamari for calories, ranking 21 of 80.

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Soy-Free Tamari is classified as Not Allowed on AIP, with 60kcal calories per 100g. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It also contains 10.5g protein and 5590mg sodium, which may factor into overall meal planning. Within this category, it falls between Soy Sauce and Harissa for calories, ranking 22 of 80.

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With 93kcal calories per 100g, Sriracha earns a Not Allowed classification on AIP. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, sriracha also provides 2.2g fiber and 2120mg sodium per 100g. Within this category, it falls between Plain Hot Sauce and Curry Paste for calories, ranking 35 of 80.

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At 697kcal calories per 100g, Tahini falls into the Not Allowed category under AIP guidelines. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 19.7g protein and 62.4g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Store-Bought Mayonnaise at 688kcal.

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