Anti-Inflammatory Fruits Guide

At 61kcal calories per 100g, Apple falls into the Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 2.1g fiber per serving. Within this category, it falls between Mango and Cherries for calories, ranking 19 of 34.

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With 76kcal calories per 100g, Applesauce earns a Allowed classification on Anti-Inflammatory. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Within this category, it falls between Fig and Pomegranate for calories, ranking 23 of 34.

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Apricot is classified as Allowed on Anti-Inflammatory, with 48kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Within this category, it falls between Lemon and Pineapple for calories, ranking 12 of 34.

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At 160kcal calories per 100g, Avocado falls into the Allowed category under Anti-Inflammatory guidelines. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, avocado also provides 14.7g fat and 6.7g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Orange at 97kcal.

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With 97kcal calories per 100g, Banana earns a Allowed classification on Anti-Inflammatory. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Within this category, it falls between Pomegranate and Orange for calories, ranking 25 of 34.

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Blackberries is classified as Allowed on Anti-Inflammatory, with 43kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 5.3g fiber, which may factor into overall meal planning. Among the 34 items in this category, blackberries sits at the low end for calories — next closest is Nectarine at 43kcal.

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At 57kcal calories per 100g, Blueberries falls into the Allowed category under Anti-Inflammatory guidelines. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, blueberries also provides 2.4g fiber per 100g. Within this category, it falls between Raspberries and Grapes for calories, ranking 15 of 34.

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At 38kcal calories per 100g, Cantaloupe falls into the Allowed category under Anti-Inflammatory guidelines. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Among the 34 items in this category, cantaloupe sits at the low end for calories — next closest is Grapefruit at 39kcal.

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With 63kcal calories per 100g, Cherries earns a Allowed classification on Anti-Inflammatory. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 2.1g fiber, which may factor into overall meal planning. Within this category, it falls between Apple and Kiwi for calories, ranking 20 of 34.

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With 895kcal calories per 100g, Coconut earns a Allowed classification on Anti-Inflammatory. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 99.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Dried Coconut at 684kcal.

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Cranberries is classified as Allowed on Anti-Inflammatory, with 46kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 3.6g fiber, which may factor into overall meal planning. Within this category, it falls between Papaya and Plum for calories, ranking 9 of 34.

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With 277kcal calories per 100g, Dates earns a Allowed classification on Anti-Inflammatory. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, dates also provides 6.7g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Peaches at 224kcal.

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With 684kcal calories per 100g, Dried Coconut earns a Allowed classification on Anti-Inflammatory. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 5.3g protein and 69.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Dried Mango at 319kcal.

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Dried Cranberries is classified as Allowed on Anti-Inflammatory, with 308kcal calories per 100g. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 5.3g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Raisins at 296kcal.

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At 319kcal calories per 100g, Dried Mango falls into the Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 2.4g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Dried Cranberries at 308kcal.

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At 74kcal calories per 100g, Fig falls into the Allowed category under Anti-Inflammatory guidelines. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, fig also provides 2.9g fiber per 100g. Within this category, it falls between Kiwi and Applesauce for calories, ranking 22 of 34.

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At 39kcal calories per 100g, Grapefruit falls into the Allowed category under Anti-Inflammatory guidelines. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Among the 34 items in this category, grapefruit sits at the low end for calories — next closest is Blackberries at 43kcal.

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With 57kcal calories per 100g, Grapes earns a Allowed classification on Anti-Inflammatory. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, grapes also provides 3.9g fiber per 100g. Within this category, it falls between Blueberries and Pear for calories, ranking 16 of 34.

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Kiwi is classified as Allowed on Anti-Inflammatory, with 64kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 3g fiber, which may factor into overall meal planning. Within this category, it falls between Cherries and Fig for calories, ranking 21 of 34.

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With 47kcal calories per 100g, Lemon earns a Allowed classification on Anti-Inflammatory. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, lemon also provides 10.6g fiber per 100g. Within this category, it falls between Plum and Apricot for calories, ranking 11 of 34.

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With 25kcal calories per 100g, Lime earns a Allowed classification on Anti-Inflammatory. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Among the 34 items in this category, lime sits at the low end for calories — next closest is Watermelon at 30kcal.

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With 60kcal calories per 100g, Mango earns a Allowed classification on Anti-Inflammatory. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Within this category, it falls between Pear and Apple for calories, ranking 18 of 34.

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Nectarine is classified as Allowed on Anti-Inflammatory, with 43kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Among the 34 items in this category, nectarine sits at the low end for calories — next closest is Papaya at 43kcal.

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Orange is classified as Allowed on Anti-Inflammatory, with 97kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 10.6g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Banana at 97kcal.

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Papaya is classified as Allowed on Anti-Inflammatory, with 43kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Among the 34 items in this category, papaya sits at the low end for calories — next closest is Cranberries at 46kcal.

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With 224kcal calories per 100g, Peaches earns a Allowed classification on Anti-Inflammatory. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, peaches also provides 10g fat and 217mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Avocado at 160kcal.

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Pear is classified as Allowed on Anti-Inflammatory, with 59kcal calories per 100g. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 3.1g fiber per serving. Within this category, it falls between Grapes and Mango for calories, ranking 17 of 34.

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Pineapple is classified as Allowed on Anti-Inflammatory, with 50kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Within this category, it falls between Apricot and Raspberries for calories, ranking 13 of 34.

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With 46kcal calories per 100g, Plum earns a Allowed classification on Anti-Inflammatory. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Within this category, it falls between Cranberries and Lemon for calories, ranking 10 of 34.

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At 83kcal calories per 100g, Pomegranate falls into the Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 4g fiber per serving. Within this category, it falls between Applesauce and Banana for calories, ranking 24 of 34.

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At 296kcal calories per 100g, Raisins falls into the Allowed category under Anti-Inflammatory guidelines. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, raisins also provides 6.8g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Dates at 277kcal.

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With 52kcal calories per 100g, Raspberries earns a Allowed classification on Anti-Inflammatory. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, raspberries also provides 6.5g fiber per 100g. Within this category, it falls between Pineapple and Blueberries for calories, ranking 14 of 34.

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Strawberries is classified as Allowed on Anti-Inflammatory, with 32kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Among the 34 items in this category, strawberries sits at the low end for calories — next closest is Cantaloupe at 38kcal.

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With 30kcal calories per 100g, Watermelon earns a Allowed classification on Anti-Inflammatory. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Among the 34 items in this category, watermelon sits at the low end for calories — next closest is Strawberries at 32kcal.

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