Gelatin
Classified across 25 of 25 dietary frameworks
9 Allowed
13 Limited
3 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
381kcalCalories
7.8gProtein
0gFat
90.5gCarbs
0gFiber
90.5gNet Carbs
Why Diets Disagree on Gelatin
AIP classifies gelatin as Allowed because it evaluates foods by whether the food contains compounds AIP suspects of provoking immune activity. Raw-Food, on the other hand, classifies it as Not Allowed because it evaluates by whether the food has been heated above ~118°F (48°C). Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 13 diets classify gelatin as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.