Kosher Protein Guide

Collagen Peptides is classified as Allowed on Kosher, with 360kcal calories per 100g. The classification reflects that it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Nutritionally, it also delivers 90g protein and 300mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Whey Protein at 339kcal.

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Protein Powder is classified as Allowed on Kosher, with 388kcal calories per 100g. The classification reflects that it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Nutritionally, it also delivers 55.6g protein and 5.6g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Chickpea Flour at 387kcal.

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With 224kcal calories per 100g, Veggie Burger earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 13g protein and 5.2g fat, which may factor into overall meal planning. Within this category, it falls between Tempeh and Eggs for calories, ranking 10 of 18.

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Whey Protein is classified as Allowed on Kosher, with 339kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 11.7g protein and 968mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Soy Protein at 335kcal.

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At 181kcal calories per 100g, Black Beans falls into the Limited category under Kosher guidelines. It is usually kosher but dependent on certification or version. Beyond the primary classification, black beans also provides 8.2g protein and 7g fat per 100g. Within this category, it falls between Pea Protein and Tempeh for calories, ranking 8 of 18. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 387kcal calories per 100g, Chickpea Flour earns a Limited classification on Kosher. This means it is usually kosher but dependent on certification or version. It also contains 22.4g protein and 6.7g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Gelatin at 381kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 121kcal calories per 100g, Edamame falls into the Limited category under Kosher guidelines. It is usually kosher but dependent on certification or version. Beyond the primary classification, edamame also provides 11.9g protein and 5.2g fat per 100g. Within this category, it falls between Protein Shakes and Kidney Beans for calories, ranking 5 of 18. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Eggs is classified as Limited on Kosher, with 334kcal calories per 100g. This means it is usually kosher but dependent on certification or version. It also contains 16.2g protein and 28.8g fat, which may factor into overall meal planning. Within this category, it falls between Veggie Burger and Protein Bars for calories, ranking 11 of 18. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 381kcal calories per 100g, Gelatin earns a Limited classification on Kosher. It is usually kosher but dependent on certification or version. Beyond the primary classification, gelatin also provides 7.8g protein and 466mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Collagen Peptides at 360kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Greek Yogurt is classified as Limited on Kosher, with 105kcal calories per 100g. The classification reflects that it is usually kosher but dependent on certification or version. Nutritionally, it also delivers 8.2g protein per serving. Among the 18 items in this category, greek yogurt sits at the low end for calories — next closest is Lentil Pasta at 111kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 177kcal calories per 100g, Kidney Beans falls into the Limited category under Kosher guidelines. The classification reflects that it is usually kosher but dependent on certification or version. Nutritionally, it also delivers 8.1g protein and 7g fat per serving. Within this category, it falls between Edamame and Pea Protein for calories, ranking 6 of 18. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Lentil Pasta is classified as Limited on Kosher, with 111kcal calories per 100g. This means it is usually kosher but dependent on certification or version. It also contains 5.7g fat and 3.4g fiber, which may factor into overall meal planning. Among the 18 items in this category, lentil pasta sits at the low end for calories — next closest is Protein Shakes at 119kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Pea Protein is classified as Limited on Kosher, with 180kcal calories per 100g. The classification reflects that it is usually kosher but dependent on certification or version. Nutritionally, it also delivers 14g fat and 2.7g fiber per serving. Within this category, it falls between Kidney Beans and Black Beans for calories, ranking 7 of 18. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Protein Bars is classified as Limited on Kosher, with 335kcal calories per 100g. The classification reflects that it is usually kosher but dependent on certification or version. Nutritionally, it also delivers 88.3g protein and 1000mg sodium per serving. Within this category, it falls between Eggs and Soy Protein for calories, ranking 12 of 18. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Protein Shakes is classified as Limited on Kosher, with 119kcal calories per 100g. This means it is usually kosher but dependent on certification or version. Among the 18 items in this category, protein shakes sits at the low end for calories — next closest is Edamame at 121kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Soy Protein is classified as Limited on Kosher, with 335kcal calories per 100g. The classification reflects that it is usually kosher but dependent on certification or version. Nutritionally, it also delivers 88.3g protein and 1000mg sodium per serving. Within this category, it falls between Protein Bars and Whey Protein for calories, ranking 13 of 18. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Tempeh is classified as Limited on Kosher, with 192kcal calories per 100g. This means it is usually kosher but dependent on certification or version. It also contains 20.3g protein and 10.8g fat, which may factor into overall meal planning. Within this category, it falls between Black Beans and Veggie Burger for calories, ranking 9 of 18. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 94kcal calories per 100g, Tofu earns a Limited classification on Kosher. This means it is usually kosher but dependent on certification or version. Among the 18 items in this category, tofu sits at the low end for calories — next closest is Greek Yogurt at 105kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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