Halal Protein Guide

With 360kcal calories per 100g, Collagen Peptides earns a Allowed classification on Halal. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, collagen peptides also provides 90g protein and 300mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Whey Protein at 339kcal.

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With 334kcal calories per 100g, Eggs earns a Allowed classification on Halal. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, eggs also provides 16.2g protein and 28.8g fat per 100g. Within this category, it falls between Veggie Burger and Soy Protein for calories, ranking 11 of 18.

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With 180kcal calories per 100g, Pea Protein earns a Allowed classification on Halal. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, pea protein also provides 14g fat and 2.7g fiber per 100g. Within this category, it falls between Kidney Beans and Black Beans for calories, ranking 7 of 18.

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Protein Powder is classified as Allowed on Halal, with 388kcal calories per 100g. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 55.6g protein and 5.6g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Chickpea Flour at 387kcal.

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With 335kcal calories per 100g, Soy Protein earns a Allowed classification on Halal. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. It also contains 88.3g protein and 1000mg sodium, which may factor into overall meal planning. Within this category, it falls between Eggs and Protein Bars for calories, ranking 12 of 18.

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With 192kcal calories per 100g, Tempeh earns a Allowed classification on Halal. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. It also contains 20.3g protein and 10.8g fat, which may factor into overall meal planning. Within this category, it falls between Black Beans and Veggie Burger for calories, ranking 9 of 18.

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Tofu is classified as Allowed on Halal, with 94kcal calories per 100g. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. Among the 18 items in this category, tofu sits at the low end for calories — next closest is Greek Yogurt at 105kcal.

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At 224kcal calories per 100g, Veggie Burger falls into the Allowed category under Halal guidelines. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 13g protein and 5.2g fat per serving. Within this category, it falls between Tempeh and Eggs for calories, ranking 10 of 18.

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At 339kcal calories per 100g, Whey Protein falls into the Allowed category under Halal guidelines. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, whey protein also provides 11.7g protein and 968mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Protein Bars at 335kcal.

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Black Beans is classified as Limited on Halal, with 181kcal calories per 100g. The classification reflects that it is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. Nutritionally, it also delivers 8.2g protein and 7g fat per serving. Within this category, it falls between Pea Protein and Tempeh for calories, ranking 8 of 18. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Chickpea Flour is classified as Limited on Halal, with 387kcal calories per 100g. The classification reflects that it is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. Nutritionally, it also delivers 22.4g protein and 6.7g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Gelatin at 381kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 121kcal calories per 100g, Edamame falls into the Limited category under Halal guidelines. It is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. Beyond the primary classification, edamame also provides 11.9g protein and 5.2g fat per 100g. Within this category, it falls between Protein Shakes and Kidney Beans for calories, ranking 5 of 18. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Gelatin is classified as Limited on Halal, with 381kcal calories per 100g. This means it is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. It also contains 7.8g protein and 466mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Collagen Peptides at 360kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 105kcal calories per 100g, Greek Yogurt falls into the Limited category under Halal guidelines. The classification reflects that it is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. Nutritionally, it also delivers 8.2g protein per serving. Among the 18 items in this category, greek yogurt sits at the low end for calories — next closest is Lentil Pasta at 111kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Kidney Beans is classified as Limited on Halal, with 177kcal calories per 100g. This means it is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. It also contains 8.1g protein and 7g fat, which may factor into overall meal planning. Within this category, it falls between Edamame and Pea Protein for calories, ranking 6 of 18. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 111kcal calories per 100g, Lentil Pasta earns a Limited classification on Halal. It is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. Beyond the primary classification, lentil pasta also provides 5.7g fat and 3.4g fiber per 100g. Among the 18 items in this category, lentil pasta sits at the low end for calories — next closest is Protein Shakes at 119kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 335kcal calories per 100g, Protein Bars earns a Limited classification on Halal. This means it is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. It also contains 88.3g protein and 1000mg sodium, which may factor into overall meal planning. Within this category, it falls between Soy Protein and Whey Protein for calories, ranking 13 of 18. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 119kcal calories per 100g, Protein Shakes earns a Limited classification on Halal. This means it is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. Among the 18 items in this category, protein shakes sits at the low end for calories — next closest is Edamame at 121kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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