Greek Yogurt
Classified across 25 of 25 dietary frameworks
9 Allowed
10 Limited
6 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber | Net Carbs |
|---|---|---|---|---|---|---|
| Plain (whole milk) | 97kcal | 9g | 5g | 4g | 0g | 4g |
| Plain (nonfat) | 61kcal | 10.3g | 0.4g | 3.6g | — | 3.6g |
Why Diets Disagree on Greek Yogurt
Carnivore classifies greek yogurt as Allowed because it evaluates foods by whether the food comes from an animal. AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 10 diets classify greek yogurt as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.