Pea Protein
Classified across 25 of 25 dietary frameworks
11 Allowed
8 Limited
6 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
180kcalCalories
3gProtein
14gFat
10.6gCarbs
2.7gFiber
7.9gNet Carbs
Why Diets Disagree on Pea Protein
Diabetic-Friendly classifies pea protein as Allowed because it evaluates foods by glycemic impact and blood sugar effect. AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 8 diets classify pea protein as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.