Protein Bars

Classified across 25 of 25 dietary frameworks

1 Allowed
22 Limited
2 Not Allowed

Nutrition Facts

Per 100g · Source: USDA FoodData Central

335kcalCalories
88.3gProtein
3.4gFat
0gCarbs
0gFiber
0gNet Carbs

Why Diets Disagree on Protein Bars

High-Protein classifies protein bars as Allowed because it evaluates foods by protein density per serving. Raw-Food, on the other hand, classifies it as Not Allowed because it evaluates by whether the food has been heated above ~118°F (48°C). Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 22 diets classify protein bars as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.

Classification by Diet

AIP
Limited
Protein
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Alkaline
Limited
Protein
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Anti-Inflammatory
Limited
Protein
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Carnivore
Limited
Protein
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DASH
Limited
Protein
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Diabetic-Friendly
Limited
Protein
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Gluten-Free
Limited
Protein
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Halal
Limited
Protein
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High-Protein
Allowed
Protein
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Keto
Limited
Snacks
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Kidney-Friendly
Limited
Protein
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Kosher
Limited
Protein
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Low-Carb
Limited
Protein
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Low-Fat
Limited
Protein
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Low-FODMAP
Limited
Protein
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Low-Sodium
Limited
Protein
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Mediterranean
Limited
Protein
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Paleo
Limited
Snacks
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Pescatarian
Limited
Protein
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Raw-Food
Not Allowed
Protein
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Sugar-Free
Limited
Protein
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Vegan
Limited
Protein
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Vegetarian
Limited
Protein
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Whole-Food
Not Allowed
Protein
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Whole30
Limited
Protein
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