Protein Shakes
Classified across 25 of 25 dietary frameworks
2 Allowed
20 Limited
3 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
119kcalCalories
3.1gProtein
2.7gFat
21.2gCarbs
0.3gFiber
20.9gNet Carbs
Why Diets Disagree on Protein Shakes
High-Protein classifies protein shakes as Allowed because it evaluates foods by protein density per serving. Raw-Food, on the other hand, classifies it as Not Allowed because it evaluates by whether the food has been heated above ~118°F (48°C). Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 20 diets classify protein shakes as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.