Soy Protein
Classified across 25 of 25 dietary frameworks
8 Allowed
11 Limited
6 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
335kcalCalories
88.3gProtein
3.4gFat
0gCarbs
0gFiber
0gNet Carbs
Why Diets Disagree on Soy Protein
Diabetic-Friendly classifies soy protein as Allowed because it evaluates foods by glycemic impact and blood sugar effect. AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 11 diets classify soy protein as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.