Diabetic-Friendly Fruits Guide

Blackberries is classified as Allowed on Diabetic-Friendly, with 9.6g total carbs per 100g. The classification reflects that it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Nutritionally, it also delivers 5.3g fiber per serving. Within this category, it falls between Grapefruit and Papaya for total carbs, ranking 9 of 34.

Compare Blackberries across all diets

At 14.5g total carbs per 100g, Blueberries falls into the Allowed category under Diabetic-Friendly guidelines. The classification reflects that it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Nutritionally, it also delivers 2.4g fiber per serving. Within this category, it falls between Kiwi and Apple for total carbs, ranking 18 of 34.

Compare Blueberries across all diets

Coconut is classified as Allowed on Diabetic-Friendly, with 0.8g total carbs per 100g. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. It also contains 99.1g fat, which may factor into overall meal planning. Among the 34 items in this category, coconut sits at the low end for total carbs — next closest is Watermelon at 7.6g.

Compare Coconut across all diets

Cranberries is classified as Allowed on Diabetic-Friendly, with 12g total carbs per 100g. The classification reflects that it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Nutritionally, it also delivers 3.6g fiber per serving. Within this category, it falls between Raspberries and Pineapple for total carbs, ranking 14 of 34.

Compare Cranberries across all diets

At 16g total carbs per 100g, Lemon falls into the Allowed category under Diabetic-Friendly guidelines. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, lemon also provides 10.6g fiber per 100g. Within this category, it falls between Pear and Cherries for total carbs, ranking 22 of 34.

Compare Lemon across all diets

Lime is classified as Allowed on Diabetic-Friendly, with 8.4g total carbs per 100g. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Among the 34 items in this category, lime sits at the low end for total carbs — next closest is Avocado at 8.5g.

Compare Lime across all diets

At 11.9g total carbs per 100g, Raspberries falls into the Allowed category under Diabetic-Friendly guidelines. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, raspberries also provides 6.5g fiber per 100g. Within this category, it falls between Plum and Cranberries for total carbs, ranking 13 of 34.

Compare Raspberries across all diets

With 14.8g total carbs per 100g, Apple earns a Limited classification on Diabetic-Friendly. This means it is a moderate glycemic effect dependent on portion and meal context. It also contains 2.1g fiber, which may factor into overall meal planning. Within this category, it falls between Blueberries and Mango for total carbs, ranking 19 of 34. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Apple across all diets

Applesauce is classified as Limited on Diabetic-Friendly, with 19.9g total carbs per 100g. This means it is a moderate glycemic effect dependent on portion and meal context. It ranks among the highest in this category for total carbs. The nearest lower option is Fig at 19.2g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Applesauce across all diets

With 11.1g total carbs per 100g, Apricot earns a Limited classification on Diabetic-Friendly. This means it is a moderate glycemic effect dependent on portion and meal context. Within this category, it falls between Papaya and Plum for total carbs, ranking 11 of 34. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Apricot across all diets

At 8.5g total carbs per 100g, Avocado falls into the Limited category under Diabetic-Friendly guidelines. The classification reflects that it is a moderate glycemic effect dependent on portion and meal context. Nutritionally, it also delivers 14.7g fat and 6.7g fiber per serving. Among the 34 items in this category, avocado sits at the low end for total carbs — next closest is Nectarine at 9.2g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Avocado across all diets

Banana is classified as Limited on Diabetic-Friendly, with 22.7g total carbs per 100g. This means it is a moderate glycemic effect dependent on portion and meal context. It ranks among the highest in this category for total carbs. The nearest lower option is Dried Coconut at 21.5g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Banana across all diets

With 8.2g total carbs per 100g, Cantaloupe earns a Limited classification on Diabetic-Friendly. This means it is a moderate glycemic effect dependent on portion and meal context. Among the 34 items in this category, cantaloupe sits at the low end for total carbs — next closest is Lime at 8.4g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Cantaloupe across all diets

Cherries is classified as Limited on Diabetic-Friendly, with 16g total carbs per 100g. This means it is a moderate glycemic effect dependent on portion and meal context. It also contains 2.1g fiber, which may factor into overall meal planning. Within this category, it falls between Lemon and Pomegranate for total carbs, ranking 23 of 34. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Cherries across all diets

At 75g total carbs per 100g, Dates falls into the Limited category under Diabetic-Friendly guidelines. It is a moderate glycemic effect dependent on portion and meal context. Beyond the primary classification, dates also provides 6.7g fiber per 100g. It ranks among the highest in this category for total carbs. The nearest lower option is Peaches at 32.9g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Dates across all diets

Dried Coconut is classified as Limited on Diabetic-Friendly, with 21.5g total carbs per 100g. This means it is a moderate glycemic effect dependent on portion and meal context. It also contains 5.3g protein and 69.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for total carbs. The nearest lower option is Applesauce at 19.9g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Dried Coconut across all diets

At 19.2g total carbs per 100g, Fig falls into the Limited category under Diabetic-Friendly guidelines. The classification reflects that it is a moderate glycemic effect dependent on portion and meal context. Nutritionally, it also delivers 2.9g fiber per serving. Within this category, it falls between Pomegranate and Applesauce for total carbs, ranking 25 of 34. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Fig across all diets

At 9.2g total carbs per 100g, Grapefruit falls into the Limited category under Diabetic-Friendly guidelines. This means it is a moderate glycemic effect dependent on portion and meal context. Among the 34 items in this category, grapefruit sits at the low end for total carbs — next closest is Blackberries at 9.6g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Grapefruit across all diets

At 13.9g total carbs per 100g, Grapes falls into the Limited category under Diabetic-Friendly guidelines. The classification reflects that it is a moderate glycemic effect dependent on portion and meal context. Nutritionally, it also delivers 3.9g fiber per serving. Within this category, it falls between Pineapple and Kiwi for total carbs, ranking 16 of 34. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Grapes across all diets

Kiwi is classified as Limited on Diabetic-Friendly, with 14g total carbs per 100g. The classification reflects that it is a moderate glycemic effect dependent on portion and meal context. Nutritionally, it also delivers 3g fiber per serving. Within this category, it falls between Grapes and Blueberries for total carbs, ranking 17 of 34. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Kiwi across all diets

Mango is classified as Limited on Diabetic-Friendly, with 15g total carbs per 100g. This means it is a moderate glycemic effect dependent on portion and meal context. Within this category, it falls between Apple and Pear for total carbs, ranking 20 of 34. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Mango across all diets

With 9.2g total carbs per 100g, Nectarine earns a Limited classification on Diabetic-Friendly. This means it is a moderate glycemic effect dependent on portion and meal context. Among the 34 items in this category, nectarine sits at the low end for total carbs — next closest is Grapefruit at 9.2g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Nectarine across all diets

Orange is classified as Limited on Diabetic-Friendly, with 25g total carbs per 100g. The classification reflects that it is a moderate glycemic effect dependent on portion and meal context. Nutritionally, it also delivers 10.6g fiber per serving. It ranks among the highest in this category for total carbs. The nearest lower option is Banana at 22.7g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Orange across all diets

With 10.8g total carbs per 100g, Papaya earns a Limited classification on Diabetic-Friendly. This means it is a moderate glycemic effect dependent on portion and meal context. Within this category, it falls between Blackberries and Apricot for total carbs, ranking 10 of 34. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Papaya across all diets

At 32.9g total carbs per 100g, Peaches falls into the Limited category under Diabetic-Friendly guidelines. The classification reflects that it is a moderate glycemic effect dependent on portion and meal context. Nutritionally, it also delivers 10g fat and 217mg sodium per serving. It ranks among the highest in this category for total carbs. The nearest lower option is Orange at 25g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Peaches across all diets

At 15.2g total carbs per 100g, Pear falls into the Limited category under Diabetic-Friendly guidelines. It is a moderate glycemic effect dependent on portion and meal context. Beyond the primary classification, pear also provides 3.1g fiber per 100g. Within this category, it falls between Mango and Lemon for total carbs, ranking 21 of 34. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Pear across all diets

At 13.1g total carbs per 100g, Pineapple falls into the Limited category under Diabetic-Friendly guidelines. This means it is a moderate glycemic effect dependent on portion and meal context. Within this category, it falls between Cranberries and Grapes for total carbs, ranking 15 of 34. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Pineapple across all diets

At 11.4g total carbs per 100g, Plum falls into the Limited category under Diabetic-Friendly guidelines. This means it is a moderate glycemic effect dependent on portion and meal context. Within this category, it falls between Apricot and Raspberries for total carbs, ranking 12 of 34. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Plum across all diets

With 18.7g total carbs per 100g, Pomegranate earns a Limited classification on Diabetic-Friendly. This means it is a moderate glycemic effect dependent on portion and meal context. It also contains 4g fiber, which may factor into overall meal planning. Within this category, it falls between Cherries and Fig for total carbs, ranking 24 of 34. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Pomegranate across all diets

With 7.7g total carbs per 100g, Strawberries earns a Limited classification on Diabetic-Friendly. This means it is a moderate glycemic effect dependent on portion and meal context. Among the 34 items in this category, strawberries sits at the low end for total carbs — next closest is Cantaloupe at 8.2g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Strawberries across all diets

At 7.6g total carbs per 100g, Watermelon falls into the Limited category under Diabetic-Friendly guidelines. This means it is a moderate glycemic effect dependent on portion and meal context. Among the 34 items in this category, watermelon sits at the low end for total carbs — next closest is Strawberries at 7.7g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Watermelon across all diets

With 82.8g total carbs per 100g, Dried Cranberries earns a Not Allowed classification on Diabetic-Friendly. It is fast-absorbing enough to drive a sharp glucose spike. Beyond the primary classification, dried cranberries also provides 5.3g fiber per 100g. It ranks among the highest in this category for total carbs. The nearest lower option is Dried Mango at 78.6g.

Compare Dried Cranberries across all diets

Dried Mango is classified as Not Allowed on Diabetic-Friendly, with 78.6g total carbs per 100g. This means it is fast-absorbing enough to drive a sharp glucose spike. It also contains 2.4g fiber, which may factor into overall meal planning. It ranks among the highest in this category for total carbs. The nearest lower option is Raisins at 78.5g.

Compare Dried Mango across all diets

At 78.5g total carbs per 100g, Raisins falls into the Not Allowed category under Diabetic-Friendly guidelines. The classification reflects that it is fast-absorbing enough to drive a sharp glucose spike. Nutritionally, it also delivers 6.8g fiber per serving. It ranks among the highest in this category for total carbs. The nearest lower option is Dates at 75g.

Compare Raisins across all diets