Low-FODMAP Fruits Guide

With 57kcal calories per 100g, Blueberries earns a Allowed classification on Low-FODMAP. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, blueberries also provides 2.4g fiber per 100g. Within this category, it falls between Raspberries and Grapes for calories, ranking 15 of 34.

Compare Blueberries across all diets

Cantaloupe is classified as Allowed on Low-FODMAP, with 38kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Among the 34 items in this category, cantaloupe sits at the low end for calories — next closest is Grapefruit at 39kcal.

Compare Cantaloupe across all diets

With 895kcal calories per 100g, Coconut earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 99.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Dried Coconut at 684kcal.

Compare Coconut across all diets

Cranberries is classified as Allowed on Low-FODMAP, with 46kcal calories per 100g. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 3.6g fiber per serving. Within this category, it falls between Nectarine and Plum for calories, ranking 9 of 34.

Compare Cranberries across all diets

With 39kcal calories per 100g, Grapefruit earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Among the 34 items in this category, grapefruit sits at the low end for calories — next closest is Papaya at 43kcal.

Compare Grapefruit across all diets

With 64kcal calories per 100g, Kiwi earns a Allowed classification on Low-FODMAP. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, kiwi also provides 3g fiber per 100g. Within this category, it falls between Cherries and Fig for calories, ranking 21 of 34.

Compare Kiwi across all diets

With 47kcal calories per 100g, Lemon earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 10.6g fiber, which may factor into overall meal planning. Within this category, it falls between Plum and Apricot for calories, ranking 11 of 34.

Compare Lemon across all diets

Lime is classified as Allowed on Low-FODMAP, with 25kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Among the 34 items in this category, lime sits at the low end for calories — next closest is Watermelon at 30kcal.

Compare Lime across all diets

At 97kcal calories per 100g, Orange falls into the Allowed category under Low-FODMAP guidelines. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 10.6g fiber per serving. Within this category, it falls between Pomegranate and Banana for calories, ranking 25 of 34.

Compare Orange across all diets

With 43kcal calories per 100g, Papaya earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Among the 34 items in this category, papaya sits at the low end for calories — next closest is Blackberries at 43kcal.

Compare Papaya across all diets

At 52kcal calories per 100g, Raspberries falls into the Allowed category under Low-FODMAP guidelines. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, raspberries also provides 6.5g fiber per 100g. Within this category, it falls between Pineapple and Blueberries for calories, ranking 14 of 34.

Compare Raspberries across all diets

With 32kcal calories per 100g, Strawberries earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Among the 34 items in this category, strawberries sits at the low end for calories — next closest is Cantaloupe at 38kcal.

Compare Strawberries across all diets

Apple is classified as Limited on Low-FODMAP, with 61kcal calories per 100g. This means it is tolerated in small portions but high-FODMAP at larger ones. It also contains 2.1g fiber, which may factor into overall meal planning. Within this category, it falls between Mango and Cherries for calories, ranking 19 of 34. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Apple across all diets

Applesauce is classified as Limited on Low-FODMAP, with 76kcal calories per 100g. This means it is tolerated in small portions but high-FODMAP at larger ones. Within this category, it falls between Fig and Pomegranate for calories, ranking 23 of 34. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Applesauce across all diets

At 48kcal calories per 100g, Apricot falls into the Limited category under Low-FODMAP guidelines. This means it is tolerated in small portions but high-FODMAP at larger ones. Within this category, it falls between Lemon and Pineapple for calories, ranking 12 of 34. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Apricot across all diets

Avocado is classified as Limited on Low-FODMAP, with 160kcal calories per 100g. The classification reflects that it is tolerated in small portions but high-FODMAP at larger ones. Nutritionally, it also delivers 14.7g fat and 6.7g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Banana at 97kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Avocado across all diets

With 97kcal calories per 100g, Banana earns a Limited classification on Low-FODMAP. This means it is tolerated in small portions but high-FODMAP at larger ones. It ranks among the highest in this category for calories. The nearest lower option is Orange at 97kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Banana across all diets

At 43kcal calories per 100g, Blackberries falls into the Limited category under Low-FODMAP guidelines. It is tolerated in small portions but high-FODMAP at larger ones. Beyond the primary classification, blackberries also provides 5.3g fiber per 100g. Among the 34 items in this category, blackberries sits at the low end for calories — next closest is Nectarine at 43kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Blackberries across all diets

Cherries is classified as Limited on Low-FODMAP, with 63kcal calories per 100g. The classification reflects that it is tolerated in small portions but high-FODMAP at larger ones. Nutritionally, it also delivers 2.1g fiber per serving. Within this category, it falls between Apple and Kiwi for calories, ranking 20 of 34. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Cherries across all diets

Dates is classified as Limited on Low-FODMAP, with 277kcal calories per 100g. This means it is tolerated in small portions but high-FODMAP at larger ones. It also contains 6.7g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Peaches at 224kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Dates across all diets

Dried Coconut is classified as Limited on Low-FODMAP, with 684kcal calories per 100g. This means it is tolerated in small portions but high-FODMAP at larger ones. It also contains 5.3g protein and 69.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Dried Mango at 319kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Dried Coconut across all diets

With 308kcal calories per 100g, Dried Cranberries earns a Limited classification on Low-FODMAP. This means it is tolerated in small portions but high-FODMAP at larger ones. It also contains 5.3g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Raisins at 296kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Dried Cranberries across all diets

With 319kcal calories per 100g, Dried Mango earns a Limited classification on Low-FODMAP. It is tolerated in small portions but high-FODMAP at larger ones. Beyond the primary classification, dried mango also provides 2.4g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Dried Cranberries at 308kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Dried Mango across all diets

At 74kcal calories per 100g, Fig falls into the Limited category under Low-FODMAP guidelines. The classification reflects that it is tolerated in small portions but high-FODMAP at larger ones. Nutritionally, it also delivers 2.9g fiber per serving. Within this category, it falls between Kiwi and Applesauce for calories, ranking 22 of 34. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Fig across all diets

With 57kcal calories per 100g, Grapes earns a Limited classification on Low-FODMAP. This means it is tolerated in small portions but high-FODMAP at larger ones. It also contains 3.9g fiber, which may factor into overall meal planning. Within this category, it falls between Blueberries and Pear for calories, ranking 16 of 34. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Grapes across all diets

With 43kcal calories per 100g, Nectarine earns a Limited classification on Low-FODMAP. This means it is tolerated in small portions but high-FODMAP at larger ones. Among the 34 items in this category, nectarine sits at the low end for calories — next closest is Cranberries at 46kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Nectarine across all diets

At 59kcal calories per 100g, Pear falls into the Limited category under Low-FODMAP guidelines. It is tolerated in small portions but high-FODMAP at larger ones. Beyond the primary classification, pear also provides 3.1g fiber per 100g. Within this category, it falls between Grapes and Mango for calories, ranking 17 of 34. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Pear across all diets

Pineapple is classified as Limited on Low-FODMAP, with 50kcal calories per 100g. This means it is tolerated in small portions but high-FODMAP at larger ones. Within this category, it falls between Apricot and Raspberries for calories, ranking 13 of 34. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Pineapple across all diets

Plum is classified as Limited on Low-FODMAP, with 46kcal calories per 100g. This means it is tolerated in small portions but high-FODMAP at larger ones. Within this category, it falls between Cranberries and Lemon for calories, ranking 10 of 34. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Plum across all diets

Pomegranate is classified as Limited on Low-FODMAP, with 83kcal calories per 100g. The classification reflects that it is tolerated in small portions but high-FODMAP at larger ones. Nutritionally, it also delivers 4g fiber per serving. Within this category, it falls between Applesauce and Orange for calories, ranking 24 of 34. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Pomegranate across all diets

With 296kcal calories per 100g, Raisins earns a Limited classification on Low-FODMAP. This means it is tolerated in small portions but high-FODMAP at larger ones. It also contains 6.8g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Dates at 277kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Raisins across all diets

With 30kcal calories per 100g, Watermelon earns a Limited classification on Low-FODMAP. This means it is tolerated in small portions but high-FODMAP at larger ones. Among the 34 items in this category, watermelon sits at the low end for calories — next closest is Strawberries at 32kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Watermelon across all diets

With 60kcal calories per 100g, Mango earns a Not Allowed classification on Low-FODMAP. This means it is high in one or more FODMAP subgroups. Within this category, it falls between Pear and Apple for calories, ranking 18 of 34.

Compare Mango across all diets

Peaches is classified as Not Allowed on Low-FODMAP, with 224kcal calories per 100g. This means it is high in one or more FODMAP subgroups. It also contains 10g fat and 217mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Avocado at 160kcal.

Compare Peaches across all diets