Gluten-Free Fruits Guide

With 61kcal calories per 100g, Apple earns a Allowed classification on Gluten-Free. It is naturally free of wheat, barley, rye, and their gluten proteins. Beyond the primary classification, apple also provides 2.1g fiber per 100g. Within this category, it falls between Mango and Cherries for calories, ranking 19 of 34.

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With 76kcal calories per 100g, Applesauce earns a Allowed classification on Gluten-Free. This means it is naturally free of wheat, barley, rye, and their gluten proteins. Within this category, it falls between Fig and Pomegranate for calories, ranking 23 of 34.

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At 48kcal calories per 100g, Apricot falls into the Allowed category under Gluten-Free guidelines. This means it is naturally free of wheat, barley, rye, and their gluten proteins. Within this category, it falls between Lemon and Pineapple for calories, ranking 12 of 34.

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At 160kcal calories per 100g, Avocado falls into the Allowed category under Gluten-Free guidelines. It is naturally free of wheat, barley, rye, and their gluten proteins. Beyond the primary classification, avocado also provides 14.7g fat and 6.7g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Orange at 97kcal.

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Banana is classified as Allowed on Gluten-Free, with 97kcal calories per 100g. This means it is naturally free of wheat, barley, rye, and their gluten proteins. Within this category, it falls between Pomegranate and Orange for calories, ranking 25 of 34.

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With 43kcal calories per 100g, Blackberries earns a Allowed classification on Gluten-Free. This means it is naturally free of wheat, barley, rye, and their gluten proteins. It also contains 5.3g fiber, which may factor into overall meal planning. Among the 34 items in this category, blackberries sits at the low end for calories — next closest is Nectarine at 43kcal.

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At 57kcal calories per 100g, Blueberries falls into the Allowed category under Gluten-Free guidelines. The classification reflects that it is naturally free of wheat, barley, rye, and their gluten proteins. Nutritionally, it also delivers 2.4g fiber per serving. Within this category, it falls between Raspberries and Grapes for calories, ranking 15 of 34.

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With 38kcal calories per 100g, Cantaloupe earns a Allowed classification on Gluten-Free. This means it is naturally free of wheat, barley, rye, and their gluten proteins. Among the 34 items in this category, cantaloupe sits at the low end for calories — next closest is Grapefruit at 39kcal.

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At 63kcal calories per 100g, Cherries falls into the Allowed category under Gluten-Free guidelines. The classification reflects that it is naturally free of wheat, barley, rye, and their gluten proteins. Nutritionally, it also delivers 2.1g fiber per serving. Within this category, it falls between Apple and Kiwi for calories, ranking 20 of 34.

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Coconut is classified as Allowed on Gluten-Free, with 895kcal calories per 100g. This means it is naturally free of wheat, barley, rye, and their gluten proteins. It also contains 99.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Dried Coconut at 684kcal.

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With 46kcal calories per 100g, Cranberries earns a Allowed classification on Gluten-Free. This means it is naturally free of wheat, barley, rye, and their gluten proteins. It also contains 3.6g fiber, which may factor into overall meal planning. Within this category, it falls between Papaya and Plum for calories, ranking 9 of 34.

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Dates is classified as Allowed on Gluten-Free, with 277kcal calories per 100g. This means it is naturally free of wheat, barley, rye, and their gluten proteins. It also contains 6.7g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Peaches at 224kcal.

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With 684kcal calories per 100g, Dried Coconut earns a Allowed classification on Gluten-Free. This means it is naturally free of wheat, barley, rye, and their gluten proteins. It also contains 5.3g protein and 69.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Dried Mango at 319kcal.

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At 308kcal calories per 100g, Dried Cranberries falls into the Allowed category under Gluten-Free guidelines. The classification reflects that it is naturally free of wheat, barley, rye, and their gluten proteins. Nutritionally, it also delivers 5.3g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Raisins at 296kcal.

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At 319kcal calories per 100g, Dried Mango falls into the Allowed category under Gluten-Free guidelines. It is naturally free of wheat, barley, rye, and their gluten proteins. Beyond the primary classification, dried mango also provides 2.4g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Dried Cranberries at 308kcal.

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At 74kcal calories per 100g, Fig falls into the Allowed category under Gluten-Free guidelines. It is naturally free of wheat, barley, rye, and their gluten proteins. Beyond the primary classification, fig also provides 2.9g fiber per 100g. Within this category, it falls between Kiwi and Applesauce for calories, ranking 22 of 34.

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Grapefruit is classified as Allowed on Gluten-Free, with 39kcal calories per 100g. This means it is naturally free of wheat, barley, rye, and their gluten proteins. Among the 34 items in this category, grapefruit sits at the low end for calories — next closest is Blackberries at 43kcal.

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At 57kcal calories per 100g, Grapes falls into the Allowed category under Gluten-Free guidelines. The classification reflects that it is naturally free of wheat, barley, rye, and their gluten proteins. Nutritionally, it also delivers 3.9g fiber per serving. Within this category, it falls between Blueberries and Pear for calories, ranking 16 of 34.

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Kiwi is classified as Allowed on Gluten-Free, with 64kcal calories per 100g. The classification reflects that it is naturally free of wheat, barley, rye, and their gluten proteins. Nutritionally, it also delivers 3g fiber per serving. Within this category, it falls between Cherries and Fig for calories, ranking 21 of 34.

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At 47kcal calories per 100g, Lemon falls into the Allowed category under Gluten-Free guidelines. It is naturally free of wheat, barley, rye, and their gluten proteins. Beyond the primary classification, lemon also provides 10.6g fiber per 100g. Within this category, it falls between Plum and Apricot for calories, ranking 11 of 34.

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At 25kcal calories per 100g, Lime falls into the Allowed category under Gluten-Free guidelines. This means it is naturally free of wheat, barley, rye, and their gluten proteins. Among the 34 items in this category, lime sits at the low end for calories — next closest is Watermelon at 30kcal.

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With 60kcal calories per 100g, Mango earns a Allowed classification on Gluten-Free. This means it is naturally free of wheat, barley, rye, and their gluten proteins. Within this category, it falls between Pear and Apple for calories, ranking 18 of 34.

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At 43kcal calories per 100g, Nectarine falls into the Allowed category under Gluten-Free guidelines. This means it is naturally free of wheat, barley, rye, and their gluten proteins. Among the 34 items in this category, nectarine sits at the low end for calories — next closest is Papaya at 43kcal.

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With 97kcal calories per 100g, Orange earns a Allowed classification on Gluten-Free. This means it is naturally free of wheat, barley, rye, and their gluten proteins. It also contains 10.6g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Banana at 97kcal.

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At 43kcal calories per 100g, Papaya falls into the Allowed category under Gluten-Free guidelines. This means it is naturally free of wheat, barley, rye, and their gluten proteins. Among the 34 items in this category, papaya sits at the low end for calories — next closest is Cranberries at 46kcal.

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With 224kcal calories per 100g, Peaches earns a Allowed classification on Gluten-Free. This means it is naturally free of wheat, barley, rye, and their gluten proteins. It also contains 10g fat and 217mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Avocado at 160kcal.

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At 59kcal calories per 100g, Pear falls into the Allowed category under Gluten-Free guidelines. It is naturally free of wheat, barley, rye, and their gluten proteins. Beyond the primary classification, pear also provides 3.1g fiber per 100g. Within this category, it falls between Grapes and Mango for calories, ranking 17 of 34.

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At 50kcal calories per 100g, Pineapple falls into the Allowed category under Gluten-Free guidelines. This means it is naturally free of wheat, barley, rye, and their gluten proteins. Within this category, it falls between Apricot and Raspberries for calories, ranking 13 of 34.

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With 46kcal calories per 100g, Plum earns a Allowed classification on Gluten-Free. This means it is naturally free of wheat, barley, rye, and their gluten proteins. Within this category, it falls between Cranberries and Lemon for calories, ranking 10 of 34.

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With 83kcal calories per 100g, Pomegranate earns a Allowed classification on Gluten-Free. It is naturally free of wheat, barley, rye, and their gluten proteins. Beyond the primary classification, pomegranate also provides 4g fiber per 100g. Within this category, it falls between Applesauce and Banana for calories, ranking 24 of 34.

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At 296kcal calories per 100g, Raisins falls into the Allowed category under Gluten-Free guidelines. The classification reflects that it is naturally free of wheat, barley, rye, and their gluten proteins. Nutritionally, it also delivers 6.8g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Dates at 277kcal.

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With 52kcal calories per 100g, Raspberries earns a Allowed classification on Gluten-Free. This means it is naturally free of wheat, barley, rye, and their gluten proteins. It also contains 6.5g fiber, which may factor into overall meal planning. Within this category, it falls between Pineapple and Blueberries for calories, ranking 14 of 34.

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At 32kcal calories per 100g, Strawberries falls into the Allowed category under Gluten-Free guidelines. This means it is naturally free of wheat, barley, rye, and their gluten proteins. Among the 34 items in this category, strawberries sits at the low end for calories — next closest is Cantaloupe at 38kcal.

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At 30kcal calories per 100g, Watermelon falls into the Allowed category under Gluten-Free guidelines. This means it is naturally free of wheat, barley, rye, and their gluten proteins. Among the 34 items in this category, watermelon sits at the low end for calories — next closest is Strawberries at 32kcal.

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