Halal Fruits Guide

34 items classified under standard Halal guidelines.

This guide covers all 34 fruits classified under Halal guidelines. Halal evaluates foods primarily by compliance with Islamic dietary law, which determines how each item in this category is classified.

Good news for Halal followers: all fruits fit the diet. These foods are permissible (halal) — typically a plant food or properly slaughtered animal product. The nutrition details below help you compare within the category to find the best options for your specific needs.

Quick Reference

Food Status Calories (per 100g)
Apple Allowed 61kcal
Applesauce Allowed 76kcal
Apricot Allowed 48kcal
Avocado Allowed 160kcal
Banana Allowed 97kcal
Blackberries Allowed 43kcal
Blueberries Allowed 57kcal
Cantaloupe Allowed 38kcal
Cherries Allowed 63kcal
Coconut Allowed 895kcal
Cranberries Allowed 46kcal
Dates Allowed 277kcal
Dried Coconut Allowed 684kcal
Dried Cranberries Allowed 308kcal
Dried Mango Allowed 319kcal
Fig Allowed 74kcal
Grapefruit Allowed 39kcal
Grapes Allowed 57kcal
Kiwi Allowed 64kcal
Lemon Allowed 47kcal
Lime Allowed 25kcal
Mango Allowed 60kcal
Nectarine Allowed 43kcal
Orange Allowed 97kcal
Papaya Allowed 43kcal
Peaches Allowed 224kcal
Pear Allowed 59kcal
Pineapple Allowed 50kcal
Plum Allowed 46kcal
Pomegranate Allowed 83kcal
Raisins Allowed 296kcal
Raspberries Allowed 52kcal
Strawberries Allowed 32kcal
Watermelon Allowed 30kcal

Classification Breakdown

34 Allowed — These fruits are permissible (halal) — typically a plant food or properly slaughtered animal product.

Commonly missed: alcohol in cooking (vanilla extract, wine reductions) and pork-derived gelatin in Western markets.

Allowed Fruits (34)

Apple

Allowed

Apple is classified as Allowed on Halal, with 61kcal calories per 100g. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. It also contains 2.1g fiber, which may factor into overall meal planning. Within this category, it falls between Mango and Cherries for calories, ranking 19 of 34.

Per 100g · Source: USDA FoodData Central

61kcalCalories
0.2gProtein
0.2gFat
14.8gCarbs
2.1gFiber

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Applesauce

Allowed

With 76kcal calories per 100g, Applesauce earns a Allowed classification on Halal. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. Within this category, it falls between Fig and Pomegranate for calories, ranking 23 of 34.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiber
Unsweetened42kcal0.2g0.1g11.3g1.1g
Sweetened76kcal0.2g0.2g19.9g1.2g

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Apricot

Allowed

Apricot is classified as Allowed on Halal, with 48kcal calories per 100g. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. Within this category, it falls between Lemon and Pineapple for calories, ranking 12 of 34.

Per 100g · Source: USDA FoodData Central

48kcalCalories
1.4gProtein
0.4gFat
11.1gCarbs
2gFiber

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Avocado

Allowed

With 160kcal calories per 100g, Avocado earns a Allowed classification on Halal. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. It also contains 14.7g fat and 6.7g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Orange at 97kcal.

Per 100g · Source: USDA FoodData Central

160kcalCalories
2gProtein
14.7gFat
8.5gCarbs
6.7gFiber

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Banana

Allowed

Banana is classified as Allowed on Halal, with 97kcal calories per 100g. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. Within this category, it falls between Pomegranate and Orange for calories, ranking 25 of 34.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiber
Raw89kcal1.1g0.3g22.8g2.6g
Dehydrated346kcal3.9g1.8g88.3g9.9g

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Blackberries

Allowed

With 43kcal calories per 100g, Blackberries earns a Allowed classification on Halal. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, blackberries also provides 5.3g fiber per 100g. Among the 34 items in this category, blackberries sits at the low end for calories — next closest is Nectarine at 43kcal.

Per 100g · Source: USDA FoodData Central

43kcalCalories
1.4gProtein
0.5gFat
9.6gCarbs
5.3gFiber

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Blueberries

Allowed

With 57kcal calories per 100g, Blueberries earns a Allowed classification on Halal. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, blueberries also provides 2.4g fiber per 100g. Within this category, it falls between Raspberries and Grapes for calories, ranking 15 of 34.

Per 100g · Source: USDA FoodData Central

57kcalCalories
0.7gProtein
0.3gFat
14.5gCarbs
2.4gFiber

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Cantaloupe

Allowed

With 38kcal calories per 100g, Cantaloupe earns a Allowed classification on Halal. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. Among the 34 items in this category, cantaloupe sits at the low end for calories — next closest is Grapefruit at 39kcal.

Per 100g · Source: USDA FoodData Central

38kcalCalories
0.8gProtein
0.2gFat
8.2gCarbs
0.8gFiber

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Cherries

Allowed

With 63kcal calories per 100g, Cherries earns a Allowed classification on Halal. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. It also contains 2.1g fiber, which may factor into overall meal planning. Within this category, it falls between Apple and Kiwi for calories, ranking 20 of 34.

Per 100g · Source: USDA FoodData Central

63kcalCalories
1.1gProtein
0.2gFat
16gCarbs
2.1gFiber

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Coconut

Allowed

At 895kcal calories per 100g, Coconut falls into the Allowed category under Halal guidelines. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 99.1g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Dried Coconut at 684kcal.

Per 100g · Source: USDA FoodData Central

895kcalCalories
0gProtein
99.1gFat
0.8gCarbs
0gFiber

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Cranberries

Allowed

With 46kcal calories per 100g, Cranberries earns a Allowed classification on Halal. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. It also contains 3.6g fiber, which may factor into overall meal planning. Within this category, it falls between Papaya and Plum for calories, ranking 9 of 34.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiber
Fresh (raw)46kcal0.5g0.1g12g3.6g
Dried (sweetened)308kcal0.2g1.1g82.8g5.3g

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Dates

Allowed

Dates is classified as Allowed on Halal, with 277kcal calories per 100g. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. It also contains 6.7g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Peaches at 224kcal.

Per 100g · Source: USDA FoodData Central

277kcalCalories
1.8gProtein
0.2gFat
75gCarbs
6.7gFiber

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Dried Coconut

Allowed

At 684kcal calories per 100g, Dried Coconut falls into the Allowed category under Halal guidelines. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 5.3g protein and 69.1g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Dried Mango at 319kcal.

Per 100g · Source: USDA FoodData Central

684kcalCalories
5.3gProtein
69.1gFat
21.5gCarbs
Fiber

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Dried Cranberries

Allowed

With 308kcal calories per 100g, Dried Cranberries earns a Allowed classification on Halal. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, dried cranberries also provides 5.3g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Raisins at 296kcal.

Per 100g · Source: USDA FoodData Central

308kcalCalories
0.2gProtein
1.1gFat
82.8gCarbs
5.3gFiber

Compare Dried Cranberries across all diets

Dried Mango

Allowed

At 319kcal calories per 100g, Dried Mango falls into the Allowed category under Halal guidelines. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 2.4g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Dried Cranberries at 308kcal.

Per 100g · Source: USDA FoodData Central

319kcalCalories
2.5gProtein
1.2gFat
78.6gCarbs
2.4gFiber

Compare Dried Mango across all diets

Fig

Allowed

With 74kcal calories per 100g, Fig earns a Allowed classification on Halal. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, fig also provides 2.9g fiber per 100g. Within this category, it falls between Kiwi and Applesauce for calories, ranking 22 of 34.

Per 100g · Source: USDA FoodData Central

74kcalCalories
0.8gProtein
0.3gFat
19.2gCarbs
2.9gFiber

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Grapefruit

Allowed

With 39kcal calories per 100g, Grapefruit earns a Allowed classification on Halal. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. Among the 34 items in this category, grapefruit sits at the low end for calories — next closest is Blackberries at 43kcal.

Per 100g · Source: USDA FoodData Central

39kcalCalories
0.5gProtein
0.1gFat
9.2gCarbs
Fiber

Compare Grapefruit across all diets

Grapes

Allowed

Grapes is classified as Allowed on Halal, with 57kcal calories per 100g. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. It also contains 3.9g fiber, which may factor into overall meal planning. Within this category, it falls between Blueberries and Pear for calories, ranking 16 of 34.

Per 100g · Source: USDA FoodData Central

57kcalCalories
0.8gProtein
0.5gFat
13.9gCarbs
3.9gFiber

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Kiwi

Allowed

At 64kcal calories per 100g, Kiwi falls into the Allowed category under Halal guidelines. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 3g fiber per serving. Within this category, it falls between Cherries and Fig for calories, ranking 21 of 34.

Per 100g · Source: USDA FoodData Central

64kcalCalories
1.1gProtein
0.4gFat
14gCarbs
3gFiber

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Lemon

Allowed

With 47kcal calories per 100g, Lemon earns a Allowed classification on Halal. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, lemon also provides 10.6g fiber per 100g. Within this category, it falls between Plum and Apricot for calories, ranking 11 of 34.

Per 100g · Source: USDA FoodData Central

47kcalCalories
1.5gProtein
0.3gFat
16gCarbs
10.6gFiber

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Lime

Allowed

At 25kcal calories per 100g, Lime falls into the Allowed category under Halal guidelines. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. Among the 34 items in this category, lime sits at the low end for calories — next closest is Watermelon at 30kcal.

Per 100g · Source: USDA FoodData Central

25kcalCalories
0.4gProtein
0.1gFat
8.4gCarbs
0.4gFiber

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Mango

Allowed

At 60kcal calories per 100g, Mango falls into the Allowed category under Halal guidelines. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. Within this category, it falls between Pear and Apple for calories, ranking 18 of 34.

Per 100g · Source: USDA FoodData Central

60kcalCalories
0.8gProtein
0.4gFat
15gCarbs
1.6gFiber

Compare Mango across all diets

Nectarine

Allowed

With 43kcal calories per 100g, Nectarine earns a Allowed classification on Halal. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. Among the 34 items in this category, nectarine sits at the low end for calories — next closest is Papaya at 43kcal.

Per 100g · Source: USDA FoodData Central

43kcalCalories
1.1gProtein
0.3gFat
9.2gCarbs
1.5gFiber

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Orange

Allowed

Orange is classified as Allowed on Halal, with 97kcal calories per 100g. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. It also contains 10.6g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Banana at 97kcal.

Per 100g · Source: USDA FoodData Central

97kcalCalories
1.5gProtein
0.2gFat
25gCarbs
10.6gFiber

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Papaya

Allowed

Papaya is classified as Allowed on Halal, with 43kcal calories per 100g. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. Among the 34 items in this category, papaya sits at the low end for calories — next closest is Cranberries at 46kcal.

Per 100g · Source: USDA FoodData Central

43kcalCalories
0.5gProtein
0.3gFat
10.8gCarbs
1.7gFiber

Compare Papaya across all diets

Peaches

Allowed

Peaches is classified as Allowed on Halal, with 224kcal calories per 100g. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. It also contains 10g fat and 217mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Avocado at 160kcal.

Per 100g · Source: USDA FoodData Central

224kcalCalories
1.9gProtein
10gFat
32.9gCarbs
0.8gFiber

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Pear

Allowed

With 59kcal calories per 100g, Pear earns a Allowed classification on Halal. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, pear also provides 3.1g fiber per 100g. Within this category, it falls between Grapes and Mango for calories, ranking 17 of 34.

Per 100g · Source: USDA FoodData Central

59kcalCalories
0.4gProtein
0.2gFat
15.2gCarbs
3.1gFiber

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Pineapple

Allowed

With 50kcal calories per 100g, Pineapple earns a Allowed classification on Halal. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. Within this category, it falls between Apricot and Raspberries for calories, ranking 13 of 34.

Per 100g · Source: USDA FoodData Central

50kcalCalories
0.5gProtein
0.1gFat
13.1gCarbs
1.4gFiber

Compare Pineapple across all diets

Plum

Allowed

With 46kcal calories per 100g, Plum earns a Allowed classification on Halal. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. Within this category, it falls between Cranberries and Lemon for calories, ranking 10 of 34.

Per 100g · Source: USDA FoodData Central

46kcalCalories
0.7gProtein
0.3gFat
11.4gCarbs
1.4gFiber

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Pomegranate

Allowed

At 83kcal calories per 100g, Pomegranate falls into the Allowed category under Halal guidelines. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 4g fiber per serving. Within this category, it falls between Applesauce and Banana for calories, ranking 24 of 34.

Per 100g · Source: USDA FoodData Central

83kcalCalories
1.7gProtein
1.2gFat
18.7gCarbs
4gFiber

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Raisins

Allowed

Raisins is classified as Allowed on Halal, with 296kcal calories per 100g. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 6.8g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Dates at 277kcal.

Per 100g · Source: USDA FoodData Central

296kcalCalories
2.5gProtein
0.5gFat
78.5gCarbs
6.8gFiber

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Raspberries

Allowed

With 52kcal calories per 100g, Raspberries earns a Allowed classification on Halal. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. It also contains 6.5g fiber, which may factor into overall meal planning. Within this category, it falls between Pineapple and Blueberries for calories, ranking 14 of 34.

Per 100g · Source: USDA FoodData Central

52kcalCalories
1.2gProtein
0.7gFat
11.9gCarbs
6.5gFiber

Compare Raspberries across all diets

Strawberries

Allowed

At 32kcal calories per 100g, Strawberries falls into the Allowed category under Halal guidelines. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. Among the 34 items in this category, strawberries sits at the low end for calories — next closest is Cantaloupe at 38kcal.

Per 100g · Source: USDA FoodData Central

32kcalCalories
0.7gProtein
0.3gFat
7.7gCarbs
2gFiber

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Watermelon

Allowed

Watermelon is classified as Allowed on Halal, with 30kcal calories per 100g. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. Among the 34 items in this category, watermelon sits at the low end for calories — next closest is Strawberries at 32kcal.

Per 100g · Source: USDA FoodData Central

30kcalCalories
0.6gProtein
0.2gFat
7.6gCarbs
0.4gFiber

Compare Watermelon across all diets