High-Protein Fruits Guide

Apple is classified as Limited on High-Protein, with 0.2g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 2.1g fiber, which may factor into overall meal planning. Among the 34 items in this category, apple sits at the low end for protein — next closest is Dried Cranberries at 0.2g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 0.2g protein per 100g, Applesauce falls into the Limited category under High-Protein guidelines. This means it is modest in protein, useful for variety rather than as a primary source. Among the 34 items in this category, applesauce sits at the low end for protein — next closest is Pear at 0.4g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 1.4g protein per 100g, Apricot falls into the Limited category under High-Protein guidelines. This means it is modest in protein, useful for variety rather than as a primary source. Within this category, it falls between Blackberries and Lemon for protein, ranking 25 of 34. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Avocado is classified as Limited on High-Protein, with 2g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 14.7g fat and 6.7g fiber, which may factor into overall meal planning. It ranks among the highest in this category for protein. The nearest lower option is Peaches at 1.9g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Banana is classified as Limited on High-Protein, with 0.7g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. Within this category, it falls between Plum and Blueberries for protein, ranking 14 of 34. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 1.4g protein per 100g, Blackberries falls into the Limited category under High-Protein guidelines. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, blackberries also provides 5.3g fiber per 100g. Within this category, it falls between Raspberries and Apricot for protein, ranking 24 of 34. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 0.7g protein per 100g, Blueberries falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 2.4g fiber per serving. Within this category, it falls between Banana and Fig for protein, ranking 15 of 34. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 0.8g protein per 100g, Cantaloupe falls into the Limited category under High-Protein guidelines. This means it is modest in protein, useful for variety rather than as a primary source. Within this category, it falls between Grapes and Mango for protein, ranking 18 of 34. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Cherries is classified as Limited on High-Protein, with 1.1g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 2.1g fiber, which may factor into overall meal planning. Within this category, it falls between Mango and Kiwi for protein, ranking 20 of 34. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Coconut is classified as Limited on High-Protein, with 0g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 99.1g fat, which may factor into overall meal planning. Among the 34 items in this category, coconut sits at the low end for protein — next closest is Apple at 0.2g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 0.5g protein per 100g, Cranberries earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, cranberries also provides 3.6g fiber per 100g. Among the 34 items in this category, cranberries sits at the low end for protein — next closest is Papaya at 0.5g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 1.8g protein per 100g, Dates falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 6.7g fiber per serving. It ranks among the highest in this category for protein. The nearest lower option is Pomegranate at 1.7g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 5.3g protein per 100g, Dried Coconut earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 5.3g protein and 69.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for protein. The nearest lower option is Raisins at 2.5g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 0.2g protein per 100g, Dried Cranberries falls into the Limited category under High-Protein guidelines. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, dried cranberries also provides 5.3g fiber per 100g. Among the 34 items in this category, dried cranberries sits at the low end for protein — next closest is Applesauce at 0.2g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Dried Mango is classified as Limited on High-Protein, with 2.5g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 2.4g fiber per serving. It ranks among the highest in this category for protein. The nearest lower option is Avocado at 2g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 0.8g protein per 100g, Fig earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, fig also provides 2.9g fiber per 100g. Within this category, it falls between Blueberries and Grapes for protein, ranking 16 of 34. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 0.5g protein per 100g, Grapefruit earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. Within this category, it falls between Papaya and Pineapple for protein, ranking 9 of 34. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 0.8g protein per 100g, Grapes falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 3.9g fiber per serving. Within this category, it falls between Fig and Cantaloupe for protein, ranking 17 of 34. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 1.1g protein per 100g, Kiwi earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, kiwi also provides 3g fiber per 100g. Within this category, it falls between Cherries and Nectarine for protein, ranking 21 of 34. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 1.5g protein per 100g, Lemon falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 10.6g fiber per serving. It ranks among the highest in this category for protein. The nearest lower option is Apricot at 1.4g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 0.4g protein per 100g, Lime falls into the Limited category under High-Protein guidelines. This means it is modest in protein, useful for variety rather than as a primary source. Among the 34 items in this category, lime sits at the low end for protein — next closest is Cranberries at 0.5g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 0.8g protein per 100g, Mango falls into the Limited category under High-Protein guidelines. This means it is modest in protein, useful for variety rather than as a primary source. Within this category, it falls between Cantaloupe and Cherries for protein, ranking 19 of 34. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Nectarine is classified as Limited on High-Protein, with 1.1g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. Within this category, it falls between Kiwi and Raspberries for protein, ranking 22 of 34. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 1.5g protein per 100g, Orange earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, orange also provides 10.6g fiber per 100g. It ranks among the highest in this category for protein. The nearest lower option is Lemon at 1.5g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 0.5g protein per 100g, Papaya earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. Among the 34 items in this category, papaya sits at the low end for protein — next closest is Grapefruit at 0.5g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Peaches is classified as Limited on High-Protein, with 1.9g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 10g fat and 217mg sodium per serving. It ranks among the highest in this category for protein. The nearest lower option is Dates at 1.8g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 0.4g protein per 100g, Pear earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, pear also provides 3.1g fiber per 100g. Among the 34 items in this category, pear sits at the low end for protein — next closest is Lime at 0.4g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Pineapple is classified as Limited on High-Protein, with 0.5g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. Within this category, it falls between Grapefruit and Watermelon for protein, ranking 10 of 34. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 0.7g protein per 100g, Plum falls into the Limited category under High-Protein guidelines. This means it is modest in protein, useful for variety rather than as a primary source. Within this category, it falls between Strawberries and Banana for protein, ranking 13 of 34. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 1.7g protein per 100g, Pomegranate falls into the Limited category under High-Protein guidelines. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, pomegranate also provides 4g fiber per 100g. It ranks among the highest in this category for protein. The nearest lower option is Orange at 1.5g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 2.5g protein per 100g, Raisins earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, raisins also provides 6.8g fiber per 100g. It ranks among the highest in this category for protein. The nearest lower option is Dried Mango at 2.5g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Raspberries is classified as Limited on High-Protein, with 1.2g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 6.5g fiber per serving. Within this category, it falls between Nectarine and Blackberries for protein, ranking 23 of 34. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 0.7g protein per 100g, Strawberries falls into the Limited category under High-Protein guidelines. This means it is modest in protein, useful for variety rather than as a primary source. Within this category, it falls between Watermelon and Plum for protein, ranking 12 of 34. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 0.6g protein per 100g, Watermelon earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. Within this category, it falls between Pineapple and Strawberries for protein, ranking 11 of 34. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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