Kidney-Friendly Fruits Guide

Apple is classified as Allowed on Kidney-Friendly, with 104mg potassium per 100g. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. It also contains 2.1g fiber, which may factor into overall meal planning. Among the 34 items in this category, apple sits at the low end for potassium — next closest is Pear at 104mg.

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At 61mg potassium per 100g, Applesauce falls into the Allowed category under Kidney-Friendly guidelines. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Among the 34 items in this category, applesauce sits at the low end for potassium — next closest is Blueberries at 77mg.

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At 162mg potassium per 100g, Blackberries falls into the Allowed category under Kidney-Friendly guidelines. It is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Beyond the primary classification, blackberries also provides 5.3g fiber per 100g. Within this category, it falls between Lemon and Grapefruit for potassium, ranking 18 of 34.

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At 77mg potassium per 100g, Blueberries falls into the Allowed category under Kidney-Friendly guidelines. The classification reflects that it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Nutritionally, it also delivers 2.4g fiber per serving. Among the 34 items in this category, blueberries sits at the low end for potassium — next closest is Cranberries at 80mg.

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Cherries is classified as Allowed on Kidney-Friendly, with 222mg potassium per 100g. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. It also contains 2.1g fiber, which may factor into overall meal planning. Within this category, it falls between Orange and Fig for potassium, ranking 25 of 34.

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At 0mg potassium per 100g, Coconut falls into the Allowed category under Kidney-Friendly guidelines. The classification reflects that it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Nutritionally, it also delivers 99.1g fat per serving. Among the 34 items in this category, coconut sits at the low end for potassium — next closest is Dried Cranberries at 49mg.

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With 80mg potassium per 100g, Cranberries earns a Allowed classification on Kidney-Friendly. It is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Beyond the primary classification, cranberries also provides 3.6g fiber per 100g. Among the 34 items in this category, cranberries sits at the low end for potassium — next closest is Apple at 104mg.

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At 551mg potassium per 100g, Dried Coconut falls into the Allowed category under Kidney-Friendly guidelines. It is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Beyond the primary classification, dried coconut also provides 5.3g protein and 69.1g fat per 100g. It ranks among the highest in this category for potassium. The nearest lower option is Avocado at 485mg.

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Fig is classified as Allowed on Kidney-Friendly, with 232mg potassium per 100g. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. It also contains 2.9g fiber, which may factor into overall meal planning. It ranks among the highest in this category for potassium. The nearest lower option is Cherries at 222mg.

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Grapefruit is classified as Allowed on Kidney-Friendly, with 162mg potassium per 100g. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Within this category, it falls between Blackberries and Mango for potassium, ranking 19 of 34.

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Lemon is classified as Allowed on Kidney-Friendly, with 160mg potassium per 100g. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. It also contains 10.6g fiber, which may factor into overall meal planning. Within this category, it falls between Cantaloupe and Blackberries for potassium, ranking 17 of 34.

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At 117mg potassium per 100g, Lime falls into the Allowed category under Kidney-Friendly guidelines. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Within this category, it falls between Watermelon and Peaches for potassium, ranking 10 of 34.

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With 131mg potassium per 100g, Nectarine earns a Allowed classification on Kidney-Friendly. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Within this category, it falls between Peaches and Raspberries for potassium, ranking 12 of 34.

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At 182mg potassium per 100g, Papaya falls into the Allowed category under Kidney-Friendly guidelines. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Within this category, it falls between Mango and Kiwi for potassium, ranking 21 of 34.

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At 104mg potassium per 100g, Pear falls into the Allowed category under Kidney-Friendly guidelines. The classification reflects that it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Nutritionally, it also delivers 3.1g fiber per serving. Among the 34 items in this category, pear sits at the low end for potassium — next closest is Pineapple at 109mg.

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Plum is classified as Allowed on Kidney-Friendly, with 157mg potassium per 100g. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Within this category, it falls between Strawberries and Cantaloupe for potassium, ranking 15 of 34.

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Raspberries is classified as Allowed on Kidney-Friendly, with 151mg potassium per 100g. The classification reflects that it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Nutritionally, it also delivers 6.5g fiber per serving. Within this category, it falls between Nectarine and Strawberries for potassium, ranking 13 of 34.

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At 153mg potassium per 100g, Strawberries falls into the Allowed category under Kidney-Friendly guidelines. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Within this category, it falls between Raspberries and Plum for potassium, ranking 14 of 34.

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Watermelon is classified as Allowed on Kidney-Friendly, with 112mg potassium per 100g. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Within this category, it falls between Pineapple and Lime for potassium, ranking 9 of 34.

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With 259mg potassium per 100g, Apricot earns a Limited classification on Kidney-Friendly. This means it is usable in small portions or specific preparations. It ranks among the highest in this category for potassium. The nearest lower option is Pomegranate at 236mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Avocado is classified as Limited on Kidney-Friendly, with 485mg potassium per 100g. This means it is usable in small portions or specific preparations. It also contains 14.7g fat and 6.7g fiber, which may factor into overall meal planning. It ranks among the highest in this category for potassium. The nearest lower option is Banana at 326mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 326mg potassium per 100g, Banana falls into the Limited category under Kidney-Friendly guidelines. This means it is usable in small portions or specific preparations. It ranks among the highest in this category for potassium. The nearest lower option is Dried Mango at 279mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 157mg potassium per 100g, Cantaloupe earns a Limited classification on Kidney-Friendly. This means it is usable in small portions or specific preparations. Within this category, it falls between Plum and Lemon for potassium, ranking 16 of 34. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 696mg potassium per 100g, Dates earns a Limited classification on Kidney-Friendly. It is usable in small portions or specific preparations. Beyond the primary classification, dates also provides 6.7g fiber per 100g. It ranks among the highest in this category for potassium. The nearest lower option is Dried Coconut at 551mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Dried Cranberries is classified as Limited on Kidney-Friendly, with 49mg potassium per 100g. The classification reflects that it is usable in small portions or specific preparations. Nutritionally, it also delivers 5.3g fiber per serving. Among the 34 items in this category, dried cranberries sits at the low end for potassium — next closest is Applesauce at 61mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 279mg potassium per 100g, Dried Mango earns a Limited classification on Kidney-Friendly. This means it is usable in small portions or specific preparations. It also contains 2.4g fiber, which may factor into overall meal planning. It ranks among the highest in this category for potassium. The nearest lower option is Apricot at 259mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 203mg potassium per 100g, Grapes falls into the Limited category under Kidney-Friendly guidelines. The classification reflects that it is usable in small portions or specific preparations. Nutritionally, it also delivers 3.9g fiber per serving. Within this category, it falls between Kiwi and Orange for potassium, ranking 23 of 34. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Kiwi is classified as Limited on Kidney-Friendly, with 198mg potassium per 100g. The classification reflects that it is usable in small portions or specific preparations. Nutritionally, it also delivers 3g fiber per serving. Within this category, it falls between Papaya and Grapes for potassium, ranking 22 of 34. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Mango is classified as Limited on Kidney-Friendly, with 168mg potassium per 100g. This means it is usable in small portions or specific preparations. Within this category, it falls between Grapefruit and Papaya for potassium, ranking 20 of 34. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 212mg potassium per 100g, Orange earns a Limited classification on Kidney-Friendly. This means it is usable in small portions or specific preparations. It also contains 10.6g fiber, which may factor into overall meal planning. Within this category, it falls between Grapes and Cherries for potassium, ranking 24 of 34. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 125mg potassium per 100g, Peaches earns a Limited classification on Kidney-Friendly. This means it is usable in small portions or specific preparations. It also contains 10g fat and 217mg sodium, which may factor into overall meal planning. Within this category, it falls between Lime and Nectarine for potassium, ranking 11 of 34. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 109mg potassium per 100g, Pineapple falls into the Limited category under Kidney-Friendly guidelines. This means it is usable in small portions or specific preparations. Among the 34 items in this category, pineapple sits at the low end for potassium — next closest is Watermelon at 112mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 236mg potassium per 100g, Pomegranate earns a Limited classification on Kidney-Friendly. This means it is usable in small portions or specific preparations. It also contains 4g fiber, which may factor into overall meal planning. It ranks among the highest in this category for potassium. The nearest lower option is Fig at 232mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 825mg potassium per 100g, Raisins falls into the Limited category under Kidney-Friendly guidelines. It is usable in small portions or specific preparations. Beyond the primary classification, raisins also provides 6.8g fiber per 100g. It ranks among the highest in this category for potassium. The nearest lower option is Dates at 696mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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