Low-Carb Fruits Guide

Avocado is classified as Limited on Low-Carb, with 1.8g net carbs per 100g. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 14.7g fat and 6.7g fiber, which may factor into overall meal planning. Among the 34 items in this category, avocado sits at the low end for net carbs — next closest is Blackberries at 4.3g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 21g net carbs per 100g, Banana earns a Limited classification on Low-Carb. This means it is a carb load that fits some low-carb versions but not the stricter ones. It ranks among the highest in this category for net carbs. The nearest lower option is Applesauce at 18.7g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Blackberries is classified as Limited on Low-Carb, with 4.3g net carbs per 100g. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 5.3g fiber, which may factor into overall meal planning. Among the 34 items in this category, blackberries sits at the low end for net carbs — next closest is Lemon at 5.4g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 12.1g net carbs per 100g, Blueberries falls into the Limited category under Low-Carb guidelines. The classification reflects that it is a carb load that fits some low-carb versions but not the stricter ones. Nutritionally, it also delivers 2.4g fiber per serving. Within this category, it falls between Pineapple and Pear for net carbs, ranking 19 of 34. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 0.8g net carbs per 100g, Coconut earns a Limited classification on Low-Carb. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 99.1g fat, which may factor into overall meal planning. Among the 34 items in this category, coconut sits at the low end for net carbs — next closest is Avocado at 1.8g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 8.4g net carbs per 100g, Cranberries falls into the Limited category under Low-Carb guidelines. The classification reflects that it is a carb load that fits some low-carb versions but not the stricter ones. Nutritionally, it also delivers 3.6g fiber per serving. Within this category, it falls between Lime and Apricot for net carbs, ranking 11 of 34. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Dates is classified as Limited on Low-Carb, with 68.3g net carbs per 100g. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 6.7g fiber, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Peaches at 32.1g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 10g net carbs per 100g, Grapes falls into the Limited category under Low-Carb guidelines. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, grapes also provides 3.9g fiber per 100g. Within this category, it falls between Grapefruit and Plum for net carbs, ranking 15 of 34. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Lemon is classified as Limited on Low-Carb, with 5.4g net carbs per 100g. The classification reflects that it is a carb load that fits some low-carb versions but not the stricter ones. Nutritionally, it also delivers 10.6g fiber per serving. Among the 34 items in this category, lemon sits at the low end for net carbs — next closest is Raspberries at 5.4g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 8g net carbs per 100g, Lime falls into the Limited category under Low-Carb guidelines. This means it is a carb load that fits some low-carb versions but not the stricter ones. Within this category, it falls between Nectarine and Cranberries for net carbs, ranking 10 of 34. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 13.4g net carbs per 100g, Mango falls into the Limited category under Low-Carb guidelines. This means it is a carb load that fits some low-carb versions but not the stricter ones. Within this category, it falls between Apple and Cherries for net carbs, ranking 22 of 34. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Peaches is classified as Limited on Low-Carb, with 32.1g net carbs per 100g. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 10g fat and 217mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Dried Coconut at 21.5g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 11.7g net carbs per 100g, Pineapple falls into the Limited category under Low-Carb guidelines. This means it is a carb load that fits some low-carb versions but not the stricter ones. Within this category, it falls between Kiwi and Blueberries for net carbs, ranking 18 of 34. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 5.4g net carbs per 100g, Raspberries earns a Limited classification on Low-Carb. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, raspberries also provides 6.5g fiber per 100g. Among the 34 items in this category, raspberries sits at the low end for net carbs — next closest is Strawberries at 5.7g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 5.7g net carbs per 100g, Strawberries earns a Limited classification on Low-Carb. This means it is a carb load that fits some low-carb versions but not the stricter ones. Among the 34 items in this category, strawberries sits at the low end for net carbs — next closest is Watermelon at 7.2g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 12.7g net carbs per 100g, Apple falls into the Not Allowed category under Low-Carb guidelines. It is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Beyond the primary classification, apple also provides 2.1g fiber per 100g. Within this category, it falls between Pear and Mango for net carbs, ranking 21 of 34.

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At 18.7g net carbs per 100g, Applesauce falls into the Not Allowed category under Low-Carb guidelines. This means it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. It ranks among the highest in this category for net carbs. The nearest lower option is Fig at 16.3g.

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At 9.1g net carbs per 100g, Apricot falls into the Not Allowed category under Low-Carb guidelines. This means it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Within this category, it falls between Cranberries and Papaya for net carbs, ranking 12 of 34.

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Cantaloupe is classified as Not Allowed on Low-Carb, with 7.4g net carbs per 100g. This means it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Among the 34 items in this category, cantaloupe sits at the low end for net carbs — next closest is Nectarine at 7.7g.

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Cherries is classified as Not Allowed on Low-Carb, with 13.9g net carbs per 100g. The classification reflects that it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Nutritionally, it also delivers 2.1g fiber per serving. Within this category, it falls between Mango and Orange for net carbs, ranking 23 of 34.

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With 21.5g net carbs per 100g, Dried Coconut earns a Not Allowed classification on Low-Carb. It is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Beyond the primary classification, dried coconut also provides 5.3g protein and 69.1g fat per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Banana at 21g.

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With 77.5g net carbs per 100g, Dried Cranberries earns a Not Allowed classification on Low-Carb. It is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Beyond the primary classification, dried cranberries also provides 5.3g fiber per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Dried Mango at 76.2g.

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At 76.2g net carbs per 100g, Dried Mango falls into the Not Allowed category under Low-Carb guidelines. The classification reflects that it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Nutritionally, it also delivers 2.4g fiber per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Raisins at 71.7g.

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With 16.3g net carbs per 100g, Fig earns a Not Allowed classification on Low-Carb. It is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Beyond the primary classification, fig also provides 2.9g fiber per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Pomegranate at 14.7g.

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At 9.2g net carbs per 100g, Grapefruit falls into the Not Allowed category under Low-Carb guidelines. This means it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Within this category, it falls between Papaya and Grapes for net carbs, ranking 14 of 34.

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At 11g net carbs per 100g, Kiwi falls into the Not Allowed category under Low-Carb guidelines. It is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Beyond the primary classification, kiwi also provides 3g fiber per 100g. Within this category, it falls between Plum and Pineapple for net carbs, ranking 17 of 34.

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With 7.7g net carbs per 100g, Nectarine earns a Not Allowed classification on Low-Carb. This means it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Within this category, it falls between Cantaloupe and Lime for net carbs, ranking 9 of 34.

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With 14.4g net carbs per 100g, Orange earns a Not Allowed classification on Low-Carb. This means it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. It also contains 10.6g fiber, which may factor into overall meal planning. Within this category, it falls between Cherries and Pomegranate for net carbs, ranking 24 of 34.

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At 9.1g net carbs per 100g, Papaya falls into the Not Allowed category under Low-Carb guidelines. This means it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Within this category, it falls between Apricot and Grapefruit for net carbs, ranking 13 of 34.

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At 12.1g net carbs per 100g, Pear falls into the Not Allowed category under Low-Carb guidelines. It is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Beyond the primary classification, pear also provides 3.1g fiber per 100g. Within this category, it falls between Blueberries and Apple for net carbs, ranking 20 of 34.

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Plum is classified as Not Allowed on Low-Carb, with 10g net carbs per 100g. This means it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Within this category, it falls between Grapes and Kiwi for net carbs, ranking 16 of 34.

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Pomegranate is classified as Not Allowed on Low-Carb, with 14.7g net carbs per 100g. The classification reflects that it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Nutritionally, it also delivers 4g fiber per serving. Within this category, it falls between Orange and Fig for net carbs, ranking 25 of 34.

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Raisins is classified as Not Allowed on Low-Carb, with 71.7g net carbs per 100g. The classification reflects that it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Nutritionally, it also delivers 6.8g fiber per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Dates at 68.3g.

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Watermelon is classified as Not Allowed on Low-Carb, with 7.2g net carbs per 100g. This means it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Among the 34 items in this category, watermelon sits at the low end for net carbs — next closest is Cantaloupe at 7.4g.

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