Low-Fat Fruits Guide

At 0.2g total fat per 100g, Apple falls into the Allowed category under Low-Fat guidelines. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 2.1g fiber per serving. Among the 34 items in this category, apple sits at the low end for total fat — next closest is Dates at 0.2g.

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At 0.2g total fat per 100g, Applesauce falls into the Allowed category under Low-Fat guidelines. This means it is low enough in total fat to fit a low-fat eating pattern. Within this category, it falls between Watermelon and Cantaloupe for total fat, ranking 9 of 34.

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With 0.4g total fat per 100g, Apricot earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. Within this category, it falls between Mango and Kiwi for total fat, ranking 22 of 34.

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At 0.3g total fat per 100g, Banana falls into the Allowed category under Low-Fat guidelines. This means it is low enough in total fat to fit a low-fat eating pattern. Within this category, it falls between Papaya and Nectarine for total fat, ranking 14 of 34.

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Blackberries is classified as Allowed on Low-Fat, with 0.5g total fat per 100g. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 5.3g fiber per serving. Within this category, it falls between Grapes and Raisins for total fat, ranking 25 of 34.

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Blueberries is classified as Allowed on Low-Fat, with 0.3g total fat per 100g. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 2.4g fiber per serving. Within this category, it falls between Strawberries and Mango for total fat, ranking 20 of 34.

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Cantaloupe is classified as Allowed on Low-Fat, with 0.2g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. Within this category, it falls between Applesauce and Cherries for total fat, ranking 10 of 34.

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At 0.2g total fat per 100g, Cherries falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, cherries also provides 2.1g fiber per 100g. Within this category, it falls between Cantaloupe and Orange for total fat, ranking 11 of 34.

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Coconut is classified as Allowed on Low-Fat, with 99.1g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 99.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Dried Coconut at 69.1g.

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Cranberries is classified as Allowed on Low-Fat, with 0.1g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 3.6g fiber, which may factor into overall meal planning. Among the 34 items in this category, cranberries sits at the low end for total fat — next closest is Apple at 0.2g.

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At 0.2g total fat per 100g, Dates falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, dates also provides 6.7g fiber per 100g. Among the 34 items in this category, dates sits at the low end for total fat — next closest is Pear at 0.2g.

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At 69.1g total fat per 100g, Dried Coconut falls into the Allowed category under Low-Fat guidelines. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 5.3g protein and 69.1g fat per serving. It ranks among the highest in this category for total fat. The nearest lower option is Avocado at 14.7g.

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With 1.1g total fat per 100g, Dried Cranberries earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 5.3g fiber, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Raspberries at 0.7g.

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With 1.2g total fat per 100g, Dried Mango earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 2.4g fiber, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Pomegranate at 1.2g.

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With 0.3g total fat per 100g, Fig earns a Allowed classification on Low-Fat. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, fig also provides 2.9g fiber per 100g. Within this category, it falls between Plum and Lemon for total fat, ranking 17 of 34.

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At 0.1g total fat per 100g, Grapefruit falls into the Allowed category under Low-Fat guidelines. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 34 items in this category, grapefruit sits at the low end for total fat — next closest is Pineapple at 0.1g.

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Grapes is classified as Allowed on Low-Fat, with 0.5g total fat per 100g. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 3.9g fiber per serving. Within this category, it falls between Kiwi and Blackberries for total fat, ranking 24 of 34.

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With 0.4g total fat per 100g, Kiwi earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 3g fiber, which may factor into overall meal planning. Within this category, it falls between Apricot and Grapes for total fat, ranking 23 of 34.

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At 0.3g total fat per 100g, Lemon falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, lemon also provides 10.6g fiber per 100g. Within this category, it falls between Fig and Strawberries for total fat, ranking 18 of 34.

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At 0.1g total fat per 100g, Lime falls into the Allowed category under Low-Fat guidelines. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 34 items in this category, lime sits at the low end for total fat — next closest is Grapefruit at 0.1g.

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With 0.4g total fat per 100g, Mango earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. Within this category, it falls between Blueberries and Apricot for total fat, ranking 21 of 34.

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Nectarine is classified as Allowed on Low-Fat, with 0.3g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. Within this category, it falls between Banana and Plum for total fat, ranking 15 of 34.

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At 0.2g total fat per 100g, Orange falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, orange also provides 10.6g fiber per 100g. Within this category, it falls between Cherries and Papaya for total fat, ranking 12 of 34.

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At 0.3g total fat per 100g, Papaya falls into the Allowed category under Low-Fat guidelines. This means it is low enough in total fat to fit a low-fat eating pattern. Within this category, it falls between Orange and Banana for total fat, ranking 13 of 34.

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With 10g total fat per 100g, Peaches earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 10g fat and 217mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Dried Mango at 1.2g.

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With 0.2g total fat per 100g, Pear earns a Allowed classification on Low-Fat. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, pear also provides 3.1g fiber per 100g. Among the 34 items in this category, pear sits at the low end for total fat — next closest is Watermelon at 0.2g.

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With 0.1g total fat per 100g, Pineapple earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 34 items in this category, pineapple sits at the low end for total fat — next closest is Cranberries at 0.1g.

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At 0.3g total fat per 100g, Plum falls into the Allowed category under Low-Fat guidelines. This means it is low enough in total fat to fit a low-fat eating pattern. Within this category, it falls between Nectarine and Fig for total fat, ranking 16 of 34.

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Pomegranate is classified as Allowed on Low-Fat, with 1.2g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 4g fiber, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Dried Cranberries at 1.1g.

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At 0.5g total fat per 100g, Raisins falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, raisins also provides 6.8g fiber per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Blackberries at 0.5g.

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Raspberries is classified as Allowed on Low-Fat, with 0.7g total fat per 100g. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 6.5g fiber per serving. It ranks among the highest in this category for total fat. The nearest lower option is Raisins at 0.5g.

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With 0.3g total fat per 100g, Strawberries earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. Within this category, it falls between Lemon and Blueberries for total fat, ranking 19 of 34.

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Watermelon is classified as Allowed on Low-Fat, with 0.2g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 34 items in this category, watermelon sits at the low end for total fat — next closest is Applesauce at 0.2g.

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With 14.7g total fat per 100g, Avocado earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. It also contains 14.7g fat and 6.7g fiber, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Peaches at 10g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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