Low-Sodium Fruits Guide

At 0mg sodium per 100g, Apple falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, apple also provides 2.1g fiber per 100g. Among the 34 items in this category, apple sits at the low end for sodium — next closest is Banana at 0mg.

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Applesauce is classified as Allowed on Low-Sodium, with 28mg sodium per 100g. This means it is naturally low in sodium. It ranks among the highest in this category for sodium. The nearest lower option is Nectarine at 13mg.

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Apricot is classified as Allowed on Low-Sodium, with 1mg sodium per 100g. This means it is naturally low in sodium. Among the 34 items in this category, apricot sits at the low end for sodium — next closest is Blackberries at 1mg.

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With 7mg sodium per 100g, Avocado earns a Allowed classification on Low-Sodium. It is naturally low in sodium. Beyond the primary classification, avocado also provides 14.7g fat and 6.7g fiber per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Lemon at 6mg.

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Banana is classified as Allowed on Low-Sodium, with 0mg sodium per 100g. This means it is naturally low in sodium. Among the 34 items in this category, banana sits at the low end for sodium — next closest is Cherries at 0mg.

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Blackberries is classified as Allowed on Low-Sodium, with 1mg sodium per 100g. This means it is naturally low in sodium. It also contains 5.3g fiber, which may factor into overall meal planning. Among the 34 items in this category, blackberries sits at the low end for sodium — next closest is Blueberries at 1mg.

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At 1mg sodium per 100g, Blueberries falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 2.4g fiber per serving. Among the 34 items in this category, blueberries sits at the low end for sodium — next closest is Dates at 1mg.

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With 30mg sodium per 100g, Cantaloupe earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. It ranks among the highest in this category for sodium. The nearest lower option is Raisins at 28mg.

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At 0mg sodium per 100g, Cherries falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 2.1g fiber per serving. Among the 34 items in this category, cherries sits at the low end for sodium — next closest is Coconut at 0mg.

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With 0mg sodium per 100g, Coconut earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. It also contains 99.1g fat, which may factor into overall meal planning. Among the 34 items in this category, coconut sits at the low end for sodium — next closest is Plum at 0mg.

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Cranberries is classified as Allowed on Low-Sodium, with 2mg sodium per 100g. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 3.6g fiber per serving. Within this category, it falls between Watermelon and Lime for sodium, ranking 18 of 34.

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Dates is classified as Allowed on Low-Sodium, with 1mg sodium per 100g. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 6.7g fiber per serving. Within this category, it falls between Blueberries and Fig for sodium, ranking 9 of 34.

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At 37mg sodium per 100g, Dried Coconut falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, dried coconut also provides 5.3g protein and 69.1g fat per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Cantaloupe at 30mg.

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With 5mg sodium per 100g, Dried Cranberries earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. It also contains 5.3g fiber, which may factor into overall meal planning. Within this category, it falls between Pomegranate and Kiwi for sodium, ranking 23 of 34.

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At 162mg sodium per 100g, Dried Mango falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, dried mango also provides 2.4g fiber per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Dried Coconut at 37mg.

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At 1mg sodium per 100g, Fig falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 2.9g fiber per serving. Within this category, it falls between Dates and Grapefruit for sodium, ranking 10 of 34.

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At 1mg sodium per 100g, Grapefruit falls into the Allowed category under Low-Sodium guidelines. This means it is naturally low in sodium. Within this category, it falls between Fig and Grapes for sodium, ranking 11 of 34.

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With 1mg sodium per 100g, Grapes earns a Allowed classification on Low-Sodium. It is naturally low in sodium. Beyond the primary classification, grapes also provides 3.9g fiber per 100g. Within this category, it falls between Grapefruit and Mango for sodium, ranking 12 of 34.

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At 5mg sodium per 100g, Kiwi falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 3g fiber per serving. Within this category, it falls between Dried Cranberries and Lemon for sodium, ranking 24 of 34.

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Lemon is classified as Allowed on Low-Sodium, with 6mg sodium per 100g. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 10.6g fiber per serving. Within this category, it falls between Kiwi and Avocado for sodium, ranking 25 of 34.

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With 2mg sodium per 100g, Lime earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. Within this category, it falls between Cranberries and Orange for sodium, ranking 19 of 34.

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Mango is classified as Allowed on Low-Sodium, with 1mg sodium per 100g. This means it is naturally low in sodium. Within this category, it falls between Grapes and Pineapple for sodium, ranking 13 of 34.

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Nectarine is classified as Allowed on Low-Sodium, with 13mg sodium per 100g. This means it is naturally low in sodium. It ranks among the highest in this category for sodium. The nearest lower option is Papaya at 8mg.

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With 3mg sodium per 100g, Orange earns a Allowed classification on Low-Sodium. It is naturally low in sodium. Beyond the primary classification, orange also provides 10.6g fiber per 100g. Within this category, it falls between Lime and Pear for sodium, ranking 20 of 34.

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Papaya is classified as Allowed on Low-Sodium, with 8mg sodium per 100g. This means it is naturally low in sodium. It ranks among the highest in this category for sodium. The nearest lower option is Avocado at 7mg.

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With 217mg sodium per 100g, Peaches earns a Allowed classification on Low-Sodium. It is naturally low in sodium. Beyond the primary classification, peaches also provides 10g fat per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Dried Mango at 162mg.

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With 3mg sodium per 100g, Pear earns a Allowed classification on Low-Sodium. It is naturally low in sodium. Beyond the primary classification, pear also provides 3.1g fiber per 100g. Within this category, it falls between Orange and Pomegranate for sodium, ranking 21 of 34.

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With 1mg sodium per 100g, Pineapple earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. Within this category, it falls between Mango and Raspberries for sodium, ranking 14 of 34.

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Plum is classified as Allowed on Low-Sodium, with 0mg sodium per 100g. This means it is naturally low in sodium. Among the 34 items in this category, plum sits at the low end for sodium — next closest is Apricot at 1mg.

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At 3mg sodium per 100g, Pomegranate falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 4g fiber per serving. Within this category, it falls between Pear and Dried Cranberries for sodium, ranking 22 of 34.

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Raisins is classified as Allowed on Low-Sodium, with 28mg sodium per 100g. This means it is naturally low in sodium. It also contains 6.8g fiber, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Applesauce at 28mg.

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With 1mg sodium per 100g, Raspberries earns a Allowed classification on Low-Sodium. It is naturally low in sodium. Beyond the primary classification, raspberries also provides 6.5g fiber per 100g. Within this category, it falls between Pineapple and Strawberries for sodium, ranking 15 of 34.

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At 1mg sodium per 100g, Strawberries falls into the Allowed category under Low-Sodium guidelines. This means it is naturally low in sodium. Within this category, it falls between Raspberries and Watermelon for sodium, ranking 16 of 34.

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Watermelon is classified as Allowed on Low-Sodium, with 1mg sodium per 100g. This means it is naturally low in sodium. Within this category, it falls between Strawberries and Cranberries for sodium, ranking 17 of 34.

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