Pescatarian Fruits Guide
34 items classified under standard Pescatarian guidelines.
Pescatarian classifies foods based on whether the food is from a land animal. Of the 34 fruits evaluated, 34 are classified as Allowed, 0 as Limited, and 0 as Not Allowed.
Fruits are universally compatible with Pescatarian. Each item listed here is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). The entries below break down the specific nutritional profile so you can choose based on your individual targets — calories, macros, or micronutrients that matter for your goals.
Quick Reference
| Food | Status | Calories (per 100g) |
|---|---|---|
| Apple | Allowed | 61kcal |
| Applesauce | Allowed | 76kcal |
| Apricot | Allowed | 48kcal |
| Avocado | Allowed | 160kcal |
| Banana | Allowed | 97kcal |
| Blackberries | Allowed | 43kcal |
| Blueberries | Allowed | 57kcal |
| Cantaloupe | Allowed | 38kcal |
| Cherries | Allowed | 63kcal |
| Coconut | Allowed | 895kcal |
| Cranberries | Allowed | 46kcal |
| Dates | Allowed | 277kcal |
| Dried Coconut | Allowed | 684kcal |
| Dried Cranberries | Allowed | 308kcal |
| Dried Mango | Allowed | 319kcal |
| Fig | Allowed | 74kcal |
| Grapefruit | Allowed | 39kcal |
| Grapes | Allowed | 57kcal |
| Kiwi | Allowed | 64kcal |
| Lemon | Allowed | 47kcal |
| Lime | Allowed | 25kcal |
| Mango | Allowed | 60kcal |
| Nectarine | Allowed | 43kcal |
| Orange | Allowed | 97kcal |
| Papaya | Allowed | 43kcal |
| Peaches | Allowed | 224kcal |
| Pear | Allowed | 59kcal |
| Pineapple | Allowed | 50kcal |
| Plum | Allowed | 46kcal |
| Pomegranate | Allowed | 83kcal |
| Raisins | Allowed | 296kcal |
| Raspberries | Allowed | 52kcal |
| Strawberries | Allowed | 32kcal |
| Watermelon | Allowed | 30kcal |
Classification Breakdown
34 Allowed — These fruits are a plant, fish/seafood, or non-flesh animal product (dairy, eggs).
Pescatarian includes all fish and seafood but excludes meat from land animals.
Allowed Fruits (34)
Apple
AllowedWith 61kcal calories per 100g, Apple earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 2.1g fiber, which may factor into overall meal planning. Within this category, it falls between Mango and Cherries for calories, ranking 19 of 34.
Per 100g · Source: USDA FoodData Central
Applesauce
AllowedWith 76kcal calories per 100g, Applesauce earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Within this category, it falls between Fig and Pomegranate for calories, ranking 23 of 34.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Unsweetened | 42kcal | 0.2g | 0.1g | 11.3g | 1.1g |
| Sweetened | 76kcal | 0.2g | 0.2g | 19.9g | 1.2g |
Apricot
AllowedApricot is classified as Allowed on Pescatarian, with 48kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Within this category, it falls between Lemon and Pineapple for calories, ranking 12 of 34.
Per 100g · Source: USDA FoodData Central
Avocado
AllowedAvocado is classified as Allowed on Pescatarian, with 160kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 14.7g fat and 6.7g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Orange at 97kcal.
Per 100g · Source: USDA FoodData Central
Banana
AllowedAt 97kcal calories per 100g, Banana falls into the Allowed category under Pescatarian guidelines. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Within this category, it falls between Pomegranate and Orange for calories, ranking 25 of 34.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Raw | 89kcal | 1.1g | 0.3g | 22.8g | 2.6g |
| Dehydrated | 346kcal | 3.9g | 1.8g | 88.3g | 9.9g |
Blackberries
AllowedWith 43kcal calories per 100g, Blackberries earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, blackberries also provides 5.3g fiber per 100g. Among the 34 items in this category, blackberries sits at the low end for calories — next closest is Nectarine at 43kcal.
Per 100g · Source: USDA FoodData Central
Blueberries
AllowedBlueberries is classified as Allowed on Pescatarian, with 57kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 2.4g fiber per serving. Within this category, it falls between Raspberries and Grapes for calories, ranking 15 of 34.
Per 100g · Source: USDA FoodData Central
Cantaloupe
AllowedWith 38kcal calories per 100g, Cantaloupe earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Among the 34 items in this category, cantaloupe sits at the low end for calories — next closest is Grapefruit at 39kcal.
Per 100g · Source: USDA FoodData Central
Cherries
AllowedWith 63kcal calories per 100g, Cherries earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, cherries also provides 2.1g fiber per 100g. Within this category, it falls between Apple and Kiwi for calories, ranking 20 of 34.
Per 100g · Source: USDA FoodData Central
Coconut
AllowedAt 895kcal calories per 100g, Coconut falls into the Allowed category under Pescatarian guidelines. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, coconut also provides 99.1g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Dried Coconut at 684kcal.
Per 100g · Source: USDA FoodData Central
Cranberries
AllowedWith 46kcal calories per 100g, Cranberries earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, cranberries also provides 3.6g fiber per 100g. Within this category, it falls between Papaya and Plum for calories, ranking 9 of 34.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Fresh (raw) | 46kcal | 0.5g | 0.1g | 12g | 3.6g |
| Dried (sweetened) | 308kcal | 0.2g | 1.1g | 82.8g | 5.3g |
Dates
AllowedAt 277kcal calories per 100g, Dates falls into the Allowed category under Pescatarian guidelines. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, dates also provides 6.7g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Peaches at 224kcal.
Per 100g · Source: USDA FoodData Central
Dried Coconut
AllowedWith 684kcal calories per 100g, Dried Coconut earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, dried coconut also provides 5.3g protein and 69.1g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Dried Mango at 319kcal.
Per 100g · Source: USDA FoodData Central
Dried Cranberries
AllowedDried Cranberries is classified as Allowed on Pescatarian, with 308kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 5.3g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Raisins at 296kcal.
Per 100g · Source: USDA FoodData Central
Dried Mango
AllowedDried Mango is classified as Allowed on Pescatarian, with 319kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 2.4g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Dried Cranberries at 308kcal.
Per 100g · Source: USDA FoodData Central
Fig
AllowedFig is classified as Allowed on Pescatarian, with 74kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 2.9g fiber per serving. Within this category, it falls between Kiwi and Applesauce for calories, ranking 22 of 34.
Per 100g · Source: USDA FoodData Central
Grapefruit
AllowedAt 39kcal calories per 100g, Grapefruit falls into the Allowed category under Pescatarian guidelines. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Among the 34 items in this category, grapefruit sits at the low end for calories — next closest is Blackberries at 43kcal.
Per 100g · Source: USDA FoodData Central
Grapes
AllowedGrapes is classified as Allowed on Pescatarian, with 57kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 3.9g fiber per serving. Within this category, it falls between Blueberries and Pear for calories, ranking 16 of 34.
Per 100g · Source: USDA FoodData Central
Kiwi
AllowedAt 64kcal calories per 100g, Kiwi falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 3g fiber per serving. Within this category, it falls between Cherries and Fig for calories, ranking 21 of 34.
Per 100g · Source: USDA FoodData Central
Lemon
AllowedLemon is classified as Allowed on Pescatarian, with 47kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 10.6g fiber, which may factor into overall meal planning. Within this category, it falls between Plum and Apricot for calories, ranking 11 of 34.
Per 100g · Source: USDA FoodData Central
Lime
AllowedLime is classified as Allowed on Pescatarian, with 25kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Among the 34 items in this category, lime sits at the low end for calories — next closest is Watermelon at 30kcal.
Per 100g · Source: USDA FoodData Central
Mango
AllowedAt 60kcal calories per 100g, Mango falls into the Allowed category under Pescatarian guidelines. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Within this category, it falls between Pear and Apple for calories, ranking 18 of 34.
Per 100g · Source: USDA FoodData Central
Nectarine
AllowedNectarine is classified as Allowed on Pescatarian, with 43kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Among the 34 items in this category, nectarine sits at the low end for calories — next closest is Papaya at 43kcal.
Per 100g · Source: USDA FoodData Central
Orange
AllowedWith 97kcal calories per 100g, Orange earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, orange also provides 10.6g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Banana at 97kcal.
Per 100g · Source: USDA FoodData Central
Papaya
AllowedPapaya is classified as Allowed on Pescatarian, with 43kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Among the 34 items in this category, papaya sits at the low end for calories — next closest is Cranberries at 46kcal.
Per 100g · Source: USDA FoodData Central
Peaches
AllowedWith 224kcal calories per 100g, Peaches earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, peaches also provides 10g fat and 217mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Avocado at 160kcal.
Per 100g · Source: USDA FoodData Central
Pear
AllowedPear is classified as Allowed on Pescatarian, with 59kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 3.1g fiber per serving. Within this category, it falls between Grapes and Mango for calories, ranking 17 of 34.
Per 100g · Source: USDA FoodData Central
Pineapple
AllowedPineapple is classified as Allowed on Pescatarian, with 50kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Within this category, it falls between Apricot and Raspberries for calories, ranking 13 of 34.
Per 100g · Source: USDA FoodData Central
Plum
AllowedAt 46kcal calories per 100g, Plum falls into the Allowed category under Pescatarian guidelines. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Within this category, it falls between Cranberries and Lemon for calories, ranking 10 of 34.
Per 100g · Source: USDA FoodData Central
Pomegranate
AllowedWith 83kcal calories per 100g, Pomegranate earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 4g fiber, which may factor into overall meal planning. Within this category, it falls between Applesauce and Banana for calories, ranking 24 of 34.
Per 100g · Source: USDA FoodData Central
Raisins
AllowedRaisins is classified as Allowed on Pescatarian, with 296kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 6.8g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Dates at 277kcal.
Per 100g · Source: USDA FoodData Central
Raspberries
AllowedAt 52kcal calories per 100g, Raspberries falls into the Allowed category under Pescatarian guidelines. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, raspberries also provides 6.5g fiber per 100g. Within this category, it falls between Pineapple and Blueberries for calories, ranking 14 of 34.
Per 100g · Source: USDA FoodData Central
Strawberries
AllowedStrawberries is classified as Allowed on Pescatarian, with 32kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Among the 34 items in this category, strawberries sits at the low end for calories — next closest is Cantaloupe at 38kcal.
Per 100g · Source: USDA FoodData Central
Watermelon
AllowedWatermelon is classified as Allowed on Pescatarian, with 30kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Among the 34 items in this category, watermelon sits at the low end for calories — next closest is Strawberries at 32kcal.
Per 100g · Source: USDA FoodData Central