Raw-Food Fruits Guide

With 61kcal calories per 100g, Apple earns a Allowed classification on Raw-Food. It is can be eaten raw or prepared below the 118°F threshold. Beyond the primary classification, apple also provides 2.1g fiber per 100g. Within this category, it falls between Mango and Cherries for calories, ranking 19 of 34.

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At 76kcal calories per 100g, Applesauce falls into the Allowed category under Raw-Food guidelines. This means it is can be eaten raw or prepared below the 118°F threshold. Within this category, it falls between Fig and Pomegranate for calories, ranking 23 of 34.

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At 48kcal calories per 100g, Apricot falls into the Allowed category under Raw-Food guidelines. This means it is can be eaten raw or prepared below the 118°F threshold. Within this category, it falls between Lemon and Pineapple for calories, ranking 12 of 34.

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Avocado is classified as Allowed on Raw-Food, with 160kcal calories per 100g. This means it is can be eaten raw or prepared below the 118°F threshold. It also contains 14.7g fat and 6.7g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Orange at 97kcal.

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With 97kcal calories per 100g, Banana earns a Allowed classification on Raw-Food. This means it is can be eaten raw or prepared below the 118°F threshold. Within this category, it falls between Pomegranate and Orange for calories, ranking 25 of 34.

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Blackberries is classified as Allowed on Raw-Food, with 43kcal calories per 100g. This means it is can be eaten raw or prepared below the 118°F threshold. It also contains 5.3g fiber, which may factor into overall meal planning. Among the 34 items in this category, blackberries sits at the low end for calories — next closest is Nectarine at 43kcal.

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At 57kcal calories per 100g, Blueberries falls into the Allowed category under Raw-Food guidelines. The classification reflects that it is can be eaten raw or prepared below the 118°F threshold. Nutritionally, it also delivers 2.4g fiber per serving. Within this category, it falls between Raspberries and Grapes for calories, ranking 15 of 34.

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Cantaloupe is classified as Allowed on Raw-Food, with 38kcal calories per 100g. This means it is can be eaten raw or prepared below the 118°F threshold. Among the 34 items in this category, cantaloupe sits at the low end for calories — next closest is Grapefruit at 39kcal.

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Cherries is classified as Allowed on Raw-Food, with 63kcal calories per 100g. The classification reflects that it is can be eaten raw or prepared below the 118°F threshold. Nutritionally, it also delivers 2.1g fiber per serving. Within this category, it falls between Apple and Kiwi for calories, ranking 20 of 34.

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With 895kcal calories per 100g, Coconut earns a Allowed classification on Raw-Food. This means it is can be eaten raw or prepared below the 118°F threshold. It also contains 99.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Dried Coconut at 684kcal.

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At 46kcal calories per 100g, Cranberries falls into the Allowed category under Raw-Food guidelines. The classification reflects that it is can be eaten raw or prepared below the 118°F threshold. Nutritionally, it also delivers 3.6g fiber per serving. Within this category, it falls between Papaya and Plum for calories, ranking 9 of 34.

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Dates is classified as Allowed on Raw-Food, with 277kcal calories per 100g. This means it is can be eaten raw or prepared below the 118°F threshold. It also contains 6.7g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Peaches at 224kcal.

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Dried Coconut is classified as Allowed on Raw-Food, with 684kcal calories per 100g. The classification reflects that it is can be eaten raw or prepared below the 118°F threshold. Nutritionally, it also delivers 5.3g protein and 69.1g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Dried Mango at 319kcal.

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With 308kcal calories per 100g, Dried Cranberries earns a Allowed classification on Raw-Food. It is can be eaten raw or prepared below the 118°F threshold. Beyond the primary classification, dried cranberries also provides 5.3g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Raisins at 296kcal.

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At 319kcal calories per 100g, Dried Mango falls into the Allowed category under Raw-Food guidelines. It is can be eaten raw or prepared below the 118°F threshold. Beyond the primary classification, dried mango also provides 2.4g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Dried Cranberries at 308kcal.

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With 74kcal calories per 100g, Fig earns a Allowed classification on Raw-Food. It is can be eaten raw or prepared below the 118°F threshold. Beyond the primary classification, fig also provides 2.9g fiber per 100g. Within this category, it falls between Kiwi and Applesauce for calories, ranking 22 of 34.

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At 39kcal calories per 100g, Grapefruit falls into the Allowed category under Raw-Food guidelines. This means it is can be eaten raw or prepared below the 118°F threshold. Among the 34 items in this category, grapefruit sits at the low end for calories — next closest is Blackberries at 43kcal.

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At 57kcal calories per 100g, Grapes falls into the Allowed category under Raw-Food guidelines. It is can be eaten raw or prepared below the 118°F threshold. Beyond the primary classification, grapes also provides 3.9g fiber per 100g. Within this category, it falls between Blueberries and Pear for calories, ranking 16 of 34.

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With 64kcal calories per 100g, Kiwi earns a Allowed classification on Raw-Food. It is can be eaten raw or prepared below the 118°F threshold. Beyond the primary classification, kiwi also provides 3g fiber per 100g. Within this category, it falls between Cherries and Fig for calories, ranking 21 of 34.

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Lemon is classified as Allowed on Raw-Food, with 47kcal calories per 100g. The classification reflects that it is can be eaten raw or prepared below the 118°F threshold. Nutritionally, it also delivers 10.6g fiber per serving. Within this category, it falls between Plum and Apricot for calories, ranking 11 of 34.

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At 25kcal calories per 100g, Lime falls into the Allowed category under Raw-Food guidelines. This means it is can be eaten raw or prepared below the 118°F threshold. Among the 34 items in this category, lime sits at the low end for calories — next closest is Watermelon at 30kcal.

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At 60kcal calories per 100g, Mango falls into the Allowed category under Raw-Food guidelines. This means it is can be eaten raw or prepared below the 118°F threshold. Within this category, it falls between Pear and Apple for calories, ranking 18 of 34.

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With 43kcal calories per 100g, Nectarine earns a Allowed classification on Raw-Food. This means it is can be eaten raw or prepared below the 118°F threshold. Among the 34 items in this category, nectarine sits at the low end for calories — next closest is Papaya at 43kcal.

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With 97kcal calories per 100g, Orange earns a Allowed classification on Raw-Food. This means it is can be eaten raw or prepared below the 118°F threshold. It also contains 10.6g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Banana at 97kcal.

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At 43kcal calories per 100g, Papaya falls into the Allowed category under Raw-Food guidelines. This means it is can be eaten raw or prepared below the 118°F threshold. Among the 34 items in this category, papaya sits at the low end for calories — next closest is Cranberries at 46kcal.

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Peaches is classified as Allowed on Raw-Food, with 224kcal calories per 100g. This means it is can be eaten raw or prepared below the 118°F threshold. It also contains 10g fat and 217mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Avocado at 160kcal.

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With 59kcal calories per 100g, Pear earns a Allowed classification on Raw-Food. It is can be eaten raw or prepared below the 118°F threshold. Beyond the primary classification, pear also provides 3.1g fiber per 100g. Within this category, it falls between Grapes and Mango for calories, ranking 17 of 34.

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At 50kcal calories per 100g, Pineapple falls into the Allowed category under Raw-Food guidelines. This means it is can be eaten raw or prepared below the 118°F threshold. Within this category, it falls between Apricot and Raspberries for calories, ranking 13 of 34.

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Plum is classified as Allowed on Raw-Food, with 46kcal calories per 100g. This means it is can be eaten raw or prepared below the 118°F threshold. Within this category, it falls between Cranberries and Lemon for calories, ranking 10 of 34.

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Pomegranate is classified as Allowed on Raw-Food, with 83kcal calories per 100g. This means it is can be eaten raw or prepared below the 118°F threshold. It also contains 4g fiber, which may factor into overall meal planning. Within this category, it falls between Applesauce and Banana for calories, ranking 24 of 34.

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Raisins is classified as Allowed on Raw-Food, with 296kcal calories per 100g. This means it is can be eaten raw or prepared below the 118°F threshold. It also contains 6.8g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Dates at 277kcal.

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With 52kcal calories per 100g, Raspberries earns a Allowed classification on Raw-Food. It is can be eaten raw or prepared below the 118°F threshold. Beyond the primary classification, raspberries also provides 6.5g fiber per 100g. Within this category, it falls between Pineapple and Blueberries for calories, ranking 14 of 34.

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With 32kcal calories per 100g, Strawberries earns a Allowed classification on Raw-Food. This means it is can be eaten raw or prepared below the 118°F threshold. Among the 34 items in this category, strawberries sits at the low end for calories — next closest is Cantaloupe at 38kcal.

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Watermelon is classified as Allowed on Raw-Food, with 30kcal calories per 100g. This means it is can be eaten raw or prepared below the 118°F threshold. Among the 34 items in this category, watermelon sits at the low end for calories — next closest is Strawberries at 32kcal.

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