Vegan Fruits Guide

Apple is classified as Allowed on Vegan, with 61kcal calories per 100g. The classification reflects that it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Nutritionally, it also delivers 2.1g fiber per serving. Within this category, it falls between Mango and Cherries for calories, ranking 19 of 34.

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At 76kcal calories per 100g, Applesauce falls into the Allowed category under Vegan guidelines. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Within this category, it falls between Fig and Pomegranate for calories, ranking 23 of 34.

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Apricot is classified as Allowed on Vegan, with 48kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Within this category, it falls between Lemon and Pineapple for calories, ranking 12 of 34.

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Avocado is classified as Allowed on Vegan, with 160kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It also contains 14.7g fat and 6.7g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Orange at 97kcal.

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With 97kcal calories per 100g, Banana earns a Allowed classification on Vegan. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Within this category, it falls between Pomegranate and Orange for calories, ranking 25 of 34.

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At 43kcal calories per 100g, Blackberries falls into the Allowed category under Vegan guidelines. It is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Beyond the primary classification, blackberries also provides 5.3g fiber per 100g. Among the 34 items in this category, blackberries sits at the low end for calories — next closest is Nectarine at 43kcal.

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At 57kcal calories per 100g, Blueberries falls into the Allowed category under Vegan guidelines. It is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Beyond the primary classification, blueberries also provides 2.4g fiber per 100g. Within this category, it falls between Raspberries and Grapes for calories, ranking 15 of 34.

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At 38kcal calories per 100g, Cantaloupe falls into the Allowed category under Vegan guidelines. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Among the 34 items in this category, cantaloupe sits at the low end for calories — next closest is Grapefruit at 39kcal.

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Cherries is classified as Allowed on Vegan, with 63kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It also contains 2.1g fiber, which may factor into overall meal planning. Within this category, it falls between Apple and Kiwi for calories, ranking 20 of 34.

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With 895kcal calories per 100g, Coconut earns a Allowed classification on Vegan. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It also contains 99.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Dried Coconut at 684kcal.

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Cranberries is classified as Allowed on Vegan, with 46kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It also contains 3.6g fiber, which may factor into overall meal planning. Within this category, it falls between Papaya and Plum for calories, ranking 9 of 34.

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Dates is classified as Allowed on Vegan, with 277kcal calories per 100g. The classification reflects that it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Nutritionally, it also delivers 6.7g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Peaches at 224kcal.

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With 684kcal calories per 100g, Dried Coconut earns a Allowed classification on Vegan. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It also contains 5.3g protein and 69.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Dried Mango at 319kcal.

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At 308kcal calories per 100g, Dried Cranberries falls into the Allowed category under Vegan guidelines. It is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Beyond the primary classification, dried cranberries also provides 5.3g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Raisins at 296kcal.

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With 319kcal calories per 100g, Dried Mango earns a Allowed classification on Vegan. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It also contains 2.4g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Dried Cranberries at 308kcal.

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At 74kcal calories per 100g, Fig falls into the Allowed category under Vegan guidelines. It is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Beyond the primary classification, fig also provides 2.9g fiber per 100g. Within this category, it falls between Kiwi and Applesauce for calories, ranking 22 of 34.

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Grapefruit is classified as Allowed on Vegan, with 39kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Among the 34 items in this category, grapefruit sits at the low end for calories — next closest is Blackberries at 43kcal.

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With 64kcal calories per 100g, Kiwi earns a Allowed classification on Vegan. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It also contains 3g fiber, which may factor into overall meal planning. Within this category, it falls between Cherries and Fig for calories, ranking 21 of 34.

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At 47kcal calories per 100g, Lemon falls into the Allowed category under Vegan guidelines. It is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Beyond the primary classification, lemon also provides 10.6g fiber per 100g. Within this category, it falls between Plum and Apricot for calories, ranking 11 of 34.

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With 25kcal calories per 100g, Lime earns a Allowed classification on Vegan. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Among the 34 items in this category, lime sits at the low end for calories — next closest is Watermelon at 30kcal.

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At 60kcal calories per 100g, Mango falls into the Allowed category under Vegan guidelines. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Within this category, it falls between Pear and Apple for calories, ranking 18 of 34.

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At 43kcal calories per 100g, Nectarine falls into the Allowed category under Vegan guidelines. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Among the 34 items in this category, nectarine sits at the low end for calories — next closest is Papaya at 43kcal.

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Orange is classified as Allowed on Vegan, with 97kcal calories per 100g. The classification reflects that it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Nutritionally, it also delivers 10.6g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Banana at 97kcal.

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With 43kcal calories per 100g, Papaya earns a Allowed classification on Vegan. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Among the 34 items in this category, papaya sits at the low end for calories — next closest is Cranberries at 46kcal.

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Peaches is classified as Allowed on Vegan, with 224kcal calories per 100g. The classification reflects that it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Nutritionally, it also delivers 10g fat and 217mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Avocado at 160kcal.

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At 59kcal calories per 100g, Pear falls into the Allowed category under Vegan guidelines. It is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Beyond the primary classification, pear also provides 3.1g fiber per 100g. Within this category, it falls between Grapes and Mango for calories, ranking 17 of 34.

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At 50kcal calories per 100g, Pineapple falls into the Allowed category under Vegan guidelines. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Within this category, it falls between Apricot and Raspberries for calories, ranking 13 of 34.

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At 46kcal calories per 100g, Plum falls into the Allowed category under Vegan guidelines. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Within this category, it falls between Cranberries and Lemon for calories, ranking 10 of 34.

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With 83kcal calories per 100g, Pomegranate earns a Allowed classification on Vegan. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It also contains 4g fiber, which may factor into overall meal planning. Within this category, it falls between Applesauce and Banana for calories, ranking 24 of 34.

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With 296kcal calories per 100g, Raisins earns a Allowed classification on Vegan. It is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Beyond the primary classification, raisins also provides 6.8g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Dates at 277kcal.

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Raspberries is classified as Allowed on Vegan, with 52kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It also contains 6.5g fiber, which may factor into overall meal planning. Within this category, it falls between Pineapple and Blueberries for calories, ranking 14 of 34.

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At 32kcal calories per 100g, Strawberries falls into the Allowed category under Vegan guidelines. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Among the 34 items in this category, strawberries sits at the low end for calories — next closest is Cantaloupe at 38kcal.

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Watermelon is classified as Allowed on Vegan, with 30kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Among the 34 items in this category, watermelon sits at the low end for calories — next closest is Strawberries at 32kcal.

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Grapes is classified as Limited on Vegan, with 57kcal calories per 100g. The classification reflects that it is usually plant-based but commonly produced with hidden animal ingredients. Nutritionally, it also delivers 3.9g fiber per serving. Within this category, it falls between Blueberries and Pear for calories, ranking 16 of 34. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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