Anti-Inflammatory Spices & Seasonings Guide

At 23kcal calories per 100g, Basil falls into the Allowed category under Anti-Inflammatory guidelines. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Among the 18 items in this category, basil sits at the low end for calories — next closest is Ginger at 80kcal.

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With 279kcal calories per 100g, Black Pepper earns a Allowed classification on Anti-Inflammatory. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Within this category, it falls between Oregano and Paprika for calories, ranking 9 of 18.

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At 318kcal calories per 100g, Cayenne Pepper falls into the Allowed category under Anti-Inflammatory guidelines. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, cayenne pepper also provides 12g protein and 17.3g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Turmeric at 312kcal.

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At 139kcal calories per 100g, Chili Powder falls into the Allowed category under Anti-Inflammatory guidelines. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, chili powder also provides 13.3g protein and 8.2g fat per 100g. Among the 18 items in this category, chili powder sits at the low end for calories — next closest is Taco Seasoning at 170kcal.

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Cinnamon is classified as Allowed on Anti-Inflammatory, with 253kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 7.1g protein and 5.3g fat, which may factor into overall meal planning. Within this category, it falls between Taco Seasoning and Everything Bagel Seasoning for calories, ranking 6 of 18.

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Cumin is classified as Allowed on Anti-Inflammatory, with 375kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 17.8g protein and 22.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Onion Powder at 341kcal.

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Everything Bagel Seasoning is classified as Allowed on Anti-Inflammatory, with 264kcal calories per 100g. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 10.6g protein and 422mg sodium per serving. Within this category, it falls between Cinnamon and Oregano for calories, ranking 7 of 18.

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At 331kcal calories per 100g, Garlic Powder falls into the Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 16.6g protein and 9g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Cayenne Pepper at 318kcal.

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At 80kcal calories per 100g, Ginger falls into the Allowed category under Anti-Inflammatory guidelines. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Among the 18 items in this category, ginger sits at the low end for calories — next closest is Chili Powder at 139kcal.

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Nutmeg is classified as Allowed on Anti-Inflammatory, with 884kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 100g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Cumin at 375kcal.

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Onion Powder is classified as Allowed on Anti-Inflammatory, with 341kcal calories per 100g. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 10.4g protein and 15.2g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Garlic Powder at 331kcal.

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Oregano is classified as Allowed on Anti-Inflammatory, with 265kcal calories per 100g. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 9g protein and 42.5g fiber per serving. Within this category, it falls between Everything Bagel Seasoning and Black Pepper for calories, ranking 8 of 18.

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At 282kcal calories per 100g, Paprika falls into the Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 14.1g protein and 12.9g fat per serving. Within this category, it falls between Black Pepper and Vanilla Extract for calories, ranking 10 of 18.

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At 310kcal calories per 100g, Saffron falls into the Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 11.4g protein and 5.9g fat per serving. Within this category, it falls between Vanilla Extract and Turmeric for calories, ranking 12 of 18.

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With 0kcal calories per 100g, Salt earns a Allowed classification on Anti-Inflammatory. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 38800mg sodium, which may factor into overall meal planning. Among the 18 items in this category, salt sits at the low end for calories — next closest is Basil at 23kcal.

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With 170kcal calories per 100g, Taco Seasoning earns a Allowed classification on Anti-Inflammatory. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 6.7g protein and 9.2g fat, which may factor into overall meal planning. Within this category, it falls between Chili Powder and Cinnamon for calories, ranking 5 of 18.

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Turmeric is classified as Allowed on Anti-Inflammatory, with 312kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 9.7g protein and 22.7g fiber, which may factor into overall meal planning. Within this category, it falls between Saffron and Cayenne Pepper for calories, ranking 13 of 18.

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At 288kcal calories per 100g, Vanilla Extract falls into the Allowed category under Anti-Inflammatory guidelines. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Within this category, it falls between Paprika and Saffron for calories, ranking 11 of 18.

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