Carnivore Fats & Oils Guide

At 198kcal calories per 100g, Beef Tallow falls into the Allowed category under Carnivore guidelines. The classification reflects that it is an animal-derived food that fits the carnivore framework. Nutritionally, it also delivers 14.7g protein and 14.9g fat per serving. Among the 23 items in this category, beef tallow sits at the low end for calories — next closest is Heavy Cream at 340kcal.

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With 717kcal calories per 100g, Butter earns a Allowed classification on Carnivore. This means it is an animal-derived food that fits the carnivore framework. It also contains 81.1g fat and 643mg sodium, which may factor into overall meal planning. Within this category, it falls between Margarine and Cooking Spray for calories, ranking 6 of 23.

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With 136kcal calories per 100g, Duck Fat earns a Allowed classification on Carnivore. This means it is an animal-derived food that fits the carnivore framework. It also contains 18.7g protein, which may factor into overall meal planning. Among the 23 items in this category, duck fat sits at the low end for calories — next closest is Beef Tallow at 198kcal.

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Ghee is classified as Allowed on Carnivore, with 876kcal calories per 100g. This means it is an animal-derived food that fits the carnivore framework. It also contains 99.5g fat, which may factor into overall meal planning. Within this category, it falls between Vegetable Oil and Avocado Oil for calories, ranking 9 of 23.

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With 340kcal calories per 100g, Heavy Cream earns a Allowed classification on Carnivore. This means it is an animal-derived food that fits the carnivore framework. It also contains 36.1g fat, which may factor into overall meal planning. Among the 23 items in this category, heavy cream sits at the low end for calories — next closest is Margarine at 579kcal.

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At 902kcal calories per 100g, Lard falls into the Allowed category under Carnivore guidelines. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, lard also provides 100g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Sunflower Oil at 900kcal.

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At 884kcal calories per 100g, Avocado Oil falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, avocado oil also provides 100g fat per 100g. Within this category, it falls between Ghee and Flaxseed Oil for calories, ranking 10 of 23.

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Canola Oil is classified as Not Allowed on Carnivore, with 900kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 100g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Coconut Oil at 895kcal.

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Coconut Oil is classified as Not Allowed on Carnivore, with 895kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 99.1g fat, which may factor into overall meal planning. Within this category, it falls between Walnut Oil and Canola Oil for calories, ranking 17 of 23.

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Cooking Spray is classified as Not Allowed on Carnivore, with 792kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 78.7g fat per serving. Within this category, it falls between Butter and Vegetable Oil for calories, ranking 7 of 23.

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At 884kcal calories per 100g, Flaxseed Oil falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, flaxseed oil also provides 100g fat per 100g. Within this category, it falls between Avocado Oil and Grapeseed Oil for calories, ranking 11 of 23.

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Grapeseed Oil is classified as Not Allowed on Carnivore, with 884kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 100g fat, which may factor into overall meal planning. Within this category, it falls between Flaxseed Oil and MCT Oil for calories, ranking 12 of 23.

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Margarine is classified as Not Allowed on Carnivore, with 579kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 65g fat and 694mg sodium, which may factor into overall meal planning. Among the 23 items in this category, margarine sits at the low end for calories — next closest is Butter at 717kcal.

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MCT Oil is classified as Not Allowed on Carnivore, with 884kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 100g fat, which may factor into overall meal planning. Within this category, it falls between Grapeseed Oil and Sesame Oil for calories, ranking 13 of 23.

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At 900kcal calories per 100g, Olive Oil falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, olive oil also provides 100g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Canola Oil at 900kcal.

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With 134kcal calories per 100g, Palm Oil earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. Among the 23 items in this category, palm oil sits at the low end for calories — next closest is Duck Fat at 136kcal.

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Peanut Oil is classified as Not Allowed on Carnivore, with 900kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 100g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Olive Oil at 900kcal.

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With 900kcal calories per 100g, Safflower Oil earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 100g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Peanut Oil at 900kcal.

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With 884kcal calories per 100g, Sesame Oil earns a Not Allowed classification on Carnivore. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, sesame oil also provides 100g fat per 100g. Within this category, it falls between MCT Oil and Shortening for calories, ranking 14 of 23.

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With 884kcal calories per 100g, Shortening earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 100g fat, which may factor into overall meal planning. Within this category, it falls between Sesame Oil and Walnut Oil for calories, ranking 15 of 23.

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With 900kcal calories per 100g, Sunflower Oil earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 100g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Safflower Oil at 900kcal.

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With 862kcal calories per 100g, Vegetable Oil earns a Not Allowed classification on Carnivore. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, vegetable oil also provides 100g fat per 100g. Within this category, it falls between Cooking Spray and Ghee for calories, ranking 8 of 23.

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At 884kcal calories per 100g, Walnut Oil falls into the Not Allowed category under Carnivore guidelines. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 100g fat per serving. Within this category, it falls between Shortening and Coconut Oil for calories, ranking 16 of 23.

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