Gluten-Free Fats & Oils Guide

At 884kcal calories per 100g, Avocado Oil falls into the Allowed category under Gluten-Free guidelines. The classification reflects that it is naturally free of wheat, barley, rye, and their gluten proteins. Nutritionally, it also delivers 100g fat per serving. Within this category, it falls between Ghee and Flaxseed Oil for calories, ranking 10 of 23.

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With 198kcal calories per 100g, Beef Tallow earns a Allowed classification on Gluten-Free. This means it is naturally free of wheat, barley, rye, and their gluten proteins. It also contains 14.7g protein and 14.9g fat, which may factor into overall meal planning. Among the 23 items in this category, beef tallow sits at the low end for calories — next closest is Heavy Cream at 340kcal.

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At 717kcal calories per 100g, Butter falls into the Allowed category under Gluten-Free guidelines. It is naturally free of wheat, barley, rye, and their gluten proteins. Beyond the primary classification, butter also provides 81.1g fat and 643mg sodium per 100g. Within this category, it falls between Margarine and Cooking Spray for calories, ranking 6 of 23.

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Canola Oil is classified as Allowed on Gluten-Free, with 900kcal calories per 100g. This means it is naturally free of wheat, barley, rye, and their gluten proteins. It also contains 100g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Coconut Oil at 895kcal.

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With 895kcal calories per 100g, Coconut Oil earns a Allowed classification on Gluten-Free. It is naturally free of wheat, barley, rye, and their gluten proteins. Beyond the primary classification, coconut oil also provides 99.1g fat per 100g. Within this category, it falls between Shortening and Canola Oil for calories, ranking 17 of 23.

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With 136kcal calories per 100g, Duck Fat earns a Allowed classification on Gluten-Free. It is naturally free of wheat, barley, rye, and their gluten proteins. Beyond the primary classification, duck fat also provides 18.7g protein per 100g. Among the 23 items in this category, duck fat sits at the low end for calories — next closest is Beef Tallow at 198kcal.

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Flaxseed Oil is classified as Allowed on Gluten-Free, with 884kcal calories per 100g. The classification reflects that it is naturally free of wheat, barley, rye, and their gluten proteins. Nutritionally, it also delivers 100g fat per serving. Within this category, it falls between Avocado Oil and Grapeseed Oil for calories, ranking 11 of 23.

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At 876kcal calories per 100g, Ghee falls into the Allowed category under Gluten-Free guidelines. It is naturally free of wheat, barley, rye, and their gluten proteins. Beyond the primary classification, ghee also provides 99.5g fat per 100g. Within this category, it falls between Vegetable Oil and Avocado Oil for calories, ranking 9 of 23.

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With 884kcal calories per 100g, Grapeseed Oil earns a Allowed classification on Gluten-Free. This means it is naturally free of wheat, barley, rye, and their gluten proteins. It also contains 100g fat, which may factor into overall meal planning. Within this category, it falls between Flaxseed Oil and MCT Oil for calories, ranking 12 of 23.

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With 340kcal calories per 100g, Heavy Cream earns a Allowed classification on Gluten-Free. This means it is naturally free of wheat, barley, rye, and their gluten proteins. It also contains 36.1g fat, which may factor into overall meal planning. Among the 23 items in this category, heavy cream sits at the low end for calories — next closest is Margarine at 579kcal.

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With 902kcal calories per 100g, Lard earns a Allowed classification on Gluten-Free. This means it is naturally free of wheat, barley, rye, and their gluten proteins. It also contains 100g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Sunflower Oil at 900kcal.

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With 579kcal calories per 100g, Margarine earns a Allowed classification on Gluten-Free. It is naturally free of wheat, barley, rye, and their gluten proteins. Beyond the primary classification, margarine also provides 65g fat and 694mg sodium per 100g. Among the 23 items in this category, margarine sits at the low end for calories — next closest is Butter at 717kcal.

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With 884kcal calories per 100g, MCT Oil earns a Allowed classification on Gluten-Free. This means it is naturally free of wheat, barley, rye, and their gluten proteins. It also contains 100g fat, which may factor into overall meal planning. Within this category, it falls between Grapeseed Oil and Sesame Oil for calories, ranking 13 of 23.

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At 900kcal calories per 100g, Olive Oil falls into the Allowed category under Gluten-Free guidelines. It is naturally free of wheat, barley, rye, and their gluten proteins. Beyond the primary classification, olive oil also provides 100g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Canola Oil at 900kcal.

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At 134kcal calories per 100g, Palm Oil falls into the Allowed category under Gluten-Free guidelines. This means it is naturally free of wheat, barley, rye, and their gluten proteins. Among the 23 items in this category, palm oil sits at the low end for calories — next closest is Duck Fat at 136kcal.

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Peanut Oil is classified as Allowed on Gluten-Free, with 900kcal calories per 100g. The classification reflects that it is naturally free of wheat, barley, rye, and their gluten proteins. Nutritionally, it also delivers 100g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Olive Oil at 900kcal.

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At 900kcal calories per 100g, Safflower Oil falls into the Allowed category under Gluten-Free guidelines. It is naturally free of wheat, barley, rye, and their gluten proteins. Beyond the primary classification, safflower oil also provides 100g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Peanut Oil at 900kcal.

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With 884kcal calories per 100g, Sesame Oil earns a Allowed classification on Gluten-Free. It is naturally free of wheat, barley, rye, and their gluten proteins. Beyond the primary classification, sesame oil also provides 100g fat per 100g. Within this category, it falls between MCT Oil and Walnut Oil for calories, ranking 14 of 23.

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At 900kcal calories per 100g, Sunflower Oil falls into the Allowed category under Gluten-Free guidelines. The classification reflects that it is naturally free of wheat, barley, rye, and their gluten proteins. Nutritionally, it also delivers 100g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Safflower Oil at 900kcal.

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Vegetable Oil is classified as Allowed on Gluten-Free, with 862kcal calories per 100g. The classification reflects that it is naturally free of wheat, barley, rye, and their gluten proteins. Nutritionally, it also delivers 100g fat per serving. Within this category, it falls between Cooking Spray and Ghee for calories, ranking 8 of 23.

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At 884kcal calories per 100g, Walnut Oil falls into the Allowed category under Gluten-Free guidelines. The classification reflects that it is naturally free of wheat, barley, rye, and their gluten proteins. Nutritionally, it also delivers 100g fat per serving. Within this category, it falls between Sesame Oil and Shortening for calories, ranking 15 of 23.

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Cooking Spray is classified as Limited on Gluten-Free, with 792kcal calories per 100g. This means it is usually gluten-free in plain form but commonly cross-contaminated. It also contains 78.7g fat, which may factor into overall meal planning. Within this category, it falls between Butter and Vegetable Oil for calories, ranking 7 of 23. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 884kcal calories per 100g, Shortening falls into the Limited category under Gluten-Free guidelines. It is usually gluten-free in plain form but commonly cross-contaminated. Beyond the primary classification, shortening also provides 100g fat per 100g. Within this category, it falls between Walnut Oil and Coconut Oil for calories, ranking 16 of 23. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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