Halal Fats & Oils Guide

Avocado Oil is classified as Allowed on Halal, with 884kcal calories per 100g. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 100g fat per serving. Within this category, it falls between Ghee and Flaxseed Oil for calories, ranking 10 of 23.

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With 198kcal calories per 100g, Beef Tallow earns a Allowed classification on Halal. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, beef tallow also provides 14.7g protein and 14.9g fat per 100g. Among the 23 items in this category, beef tallow sits at the low end for calories — next closest is Heavy Cream at 340kcal.

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Butter is classified as Allowed on Halal, with 717kcal calories per 100g. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. It also contains 81.1g fat and 643mg sodium, which may factor into overall meal planning. Within this category, it falls between Margarine and Cooking Spray for calories, ranking 6 of 23.

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With 900kcal calories per 100g, Canola Oil earns a Allowed classification on Halal. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. It also contains 100g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Coconut Oil at 895kcal.

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With 895kcal calories per 100g, Coconut Oil earns a Allowed classification on Halal. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, coconut oil also provides 99.1g fat per 100g. Within this category, it falls between Shortening and Canola Oil for calories, ranking 17 of 23.

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With 136kcal calories per 100g, Duck Fat earns a Allowed classification on Halal. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. It also contains 18.7g protein, which may factor into overall meal planning. Among the 23 items in this category, duck fat sits at the low end for calories — next closest is Beef Tallow at 198kcal.

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At 884kcal calories per 100g, Flaxseed Oil falls into the Allowed category under Halal guidelines. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, flaxseed oil also provides 100g fat per 100g. Within this category, it falls between Avocado Oil and Grapeseed Oil for calories, ranking 11 of 23.

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Ghee is classified as Allowed on Halal, with 876kcal calories per 100g. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 99.5g fat per serving. Within this category, it falls between Vegetable Oil and Avocado Oil for calories, ranking 9 of 23.

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At 884kcal calories per 100g, Grapeseed Oil falls into the Allowed category under Halal guidelines. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, grapeseed oil also provides 100g fat per 100g. Within this category, it falls between Flaxseed Oil and MCT Oil for calories, ranking 12 of 23.

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With 340kcal calories per 100g, Heavy Cream earns a Allowed classification on Halal. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, heavy cream also provides 36.1g fat per 100g. Among the 23 items in this category, heavy cream sits at the low end for calories — next closest is Margarine at 579kcal.

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With 579kcal calories per 100g, Margarine earns a Allowed classification on Halal. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, margarine also provides 65g fat and 694mg sodium per 100g. Among the 23 items in this category, margarine sits at the low end for calories — next closest is Butter at 717kcal.

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At 884kcal calories per 100g, MCT Oil falls into the Allowed category under Halal guidelines. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, mct oil also provides 100g fat per 100g. Within this category, it falls between Grapeseed Oil and Sesame Oil for calories, ranking 13 of 23.

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Olive Oil is classified as Allowed on Halal, with 900kcal calories per 100g. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. It also contains 100g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Canola Oil at 900kcal.

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With 134kcal calories per 100g, Palm Oil earns a Allowed classification on Halal. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. Among the 23 items in this category, palm oil sits at the low end for calories — next closest is Duck Fat at 136kcal.

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At 900kcal calories per 100g, Peanut Oil falls into the Allowed category under Halal guidelines. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, peanut oil also provides 100g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Olive Oil at 900kcal.

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At 900kcal calories per 100g, Safflower Oil falls into the Allowed category under Halal guidelines. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 100g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Peanut Oil at 900kcal.

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Sesame Oil is classified as Allowed on Halal, with 884kcal calories per 100g. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. It also contains 100g fat, which may factor into overall meal planning. Within this category, it falls between MCT Oil and Walnut Oil for calories, ranking 14 of 23.

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Sunflower Oil is classified as Allowed on Halal, with 900kcal calories per 100g. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 100g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Safflower Oil at 900kcal.

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At 862kcal calories per 100g, Vegetable Oil falls into the Allowed category under Halal guidelines. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, vegetable oil also provides 100g fat per 100g. Within this category, it falls between Cooking Spray and Ghee for calories, ranking 8 of 23.

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At 884kcal calories per 100g, Walnut Oil falls into the Allowed category under Halal guidelines. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, walnut oil also provides 100g fat per 100g. Within this category, it falls between Sesame Oil and Shortening for calories, ranking 15 of 23.

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With 792kcal calories per 100g, Cooking Spray earns a Limited classification on Halal. This means it is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. It also contains 78.7g fat, which may factor into overall meal planning. Within this category, it falls between Butter and Vegetable Oil for calories, ranking 7 of 23. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 884kcal calories per 100g, Shortening earns a Limited classification on Halal. It is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. Beyond the primary classification, shortening also provides 100g fat per 100g. Within this category, it falls between Walnut Oil and Coconut Oil for calories, ranking 16 of 23. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 902kcal calories per 100g, Lard falls into the Not Allowed category under Halal guidelines. It is forbidden (haram) — pork, alcohol, blood, carrion, or improperly slaughtered meat. Beyond the primary classification, lard also provides 100g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Sunflower Oil at 900kcal.

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